Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:37:56
-
Miles
20.74
-
Mph
12.7
-
Pacing
0%
-
FBI
63.86
-
Cals
646
-
Watts
98
-
Cadence
80
-
BPM
124
-
%MHR
66.9
-
B/mi
584
-
Asc(m)
93
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1.97mi - 10:00(5:05/mi) 115/131bpm [585b/mi] 63cal 83/98rpm 83/247W 11.79/19.1mph
2) 1.3mi - 5:00(3:51/mi) 124/133bpm [476b/mi] 33cal 86/98rpm 87/209W 15.62/22.83mph
3) 0.09mi - 20(3:35/mi) 135/139bpm [483b/mi] 4cal 75/88rpm 222/334W 16.77/17.97mph
4) 0.81mi - 3:40(4:31/mi) 130/141bpm [587b/mi] 23cal 80/93rpm 85/225W 13.29/17.6mph
5) 0.08mi - 20(4:07/mi) 132/137bpm [543b/mi] 3cal 89/98rpm 175/316W 14.58/15.61mph
6) 0.8mi - 3:40(4:36/mi) 132/141bpm [608b/mi] 25cal 85/95rpm 91/155W 13.03/15.97mph
7) 0.09mi - 20(3:51/mi) 131/137bpm [504b/mi] 4cal 95/100rpm 197/321W 15.59/16.34mph
8) 0.68mi - 3:40(5:25/mi) 128/141bpm [694b/mi] 22cal 80/98rpm 77/200W 11.08/16.36mph
9) 0.07mi - 20(4:27/mi) 126/129bpm [561b/mi] 4cal 75/86rpm 182/288W 13.48/15.13mph
10) 0.67mi - 3:40(5:27/mi) 129/133bpm [703b/mi] 24cal 82/96rpm 90/215W 11/15.72mph
11) 0.08mi - 20(4:13/mi) 129/135bpm [544b/mi] 4cal 79/97rpm 179/313W 14.22/15.92mph
12) 0.78mi - 3:40(4:44/mi) 128/137bpm [605b/mi] 24cal 86/97rpm 88/164W 12.69/16.07mph
13) 0.09mi - 20(3:49/mi) 129/134bpm [493b/mi] 4cal 75/90rpm 223/301W 15.71/17.62mph
14) 0.83mi - 3:40(4:25/mi) 130/138bpm [575b/mi] 24cal 79/96rpm 86/173W 13.56/18.37mph
15) 0.09mi - 20(3:36/mi) 130/138bpm [468b/mi] 4cal 81/92rpm 218/329W 16.68/18.03mph
16) 0.89mi - 3:40(4:08/mi) 134/141bpm [554b/mi] 27cal 86/94rpm 102/182W 14.51/18.26mph
17) 0.08mi - 20(4:07/mi) 134/140bpm [553b/mi] 5cal 78/93rpm 228/352W 14.55/17.7mph
18) 0.82mi - 3:40(4:28/mi) 132/143bpm [589b/mi] 23cal 81/95rpm 86/227W 13.44/18.56mph
19) 0.09mi - 20(3:43/mi) 135/143bpm [502b/mi] 5cal 78/94rpm 272/395W 16.13/18.16mph
20) 0.88mi - 3:40(4:10/mi) 135/148bpm [562b/mi] 26cal 82/95rpm 99/232W 14.41/18.85mph
21) 0.09mi - 20(3:35/mi) 132/136bpm [474b/mi] 3cal 87/96rpm 171/351W 16.71/19.83mph
22) 0.81mi - 3:40(4:33/mi) 128/136bpm [582b/mi] 23cal 74/95rpm 83/234W 13.19/18.45mph
23) 0.09mi - 20(3:33/mi) 134/139bpm [476b/mi] 4cal 74/90rpm 216/379W 16.89/18.3mph
24) 0.79mi - 3:40(4:37/mi) 129/140bpm [595b/mi] 25cal 79/92rpm 95/183W 13.01/18.3mph
25) 0.09mi - 20(3:32/mi) 130/137bpm [460b/mi] 5cal 67/80rpm 227/301W 16.95/18.6mph
26) 0.9mi - 3:40(4:05/mi) 126/140bpm [514b/mi] 22cal 81/93rpm 79/209W 14.71/19.33mph
27) 0.11mi - 20(3:01/mi) 125/133bpm [376b/mi] 5cal 69/93rpm 240/362W 19.92/20.41mph
28) 0.8mi - 3:40(4:36/mi) 131/138bpm [603b/mi] 25cal 81/93rpm 94/260W 13.04/20.41mph
29) 1.2mi - 5:00(4:10/mi) 126/141bpm [526b/mi] 35cal 76/91rpm 95/320W 14.38/18.76mph
30) 0.96mi - 5:00(5:13/mi) 113/126bpm [589b/mi] 26cal 72/85rpm 66/148W 11.52/14.92mph
31) 3.71mi - 20:56(5:39/mi) 113/132bpm [638b/mi] 122cal 73/95rpm 74/308W 10.63/18.76mph
10:00 5:00 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 5:00 5:00 20:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
4:58 |
4:58 |
12.08 |
109 94-127 |
541 |
82 1-98 |
74 2-247 |
9/18 |
2.00 |
10:11 |
5:13 |
11.49 |
122 111-133 |
637 |
86 32-98 |
102 8-207 |
8/10 |
3.00 |
13:58 |
3:47 |
15.86 |
124 114-132 |
469 |
87 6-98 |
97 7-209 |
7/18 |
4.00 |
17:57 |
3:59 |
15.08 |
130 122-141 |
517 |
86 18-96 |
103 14-334 |
4/10 |
5.00 |
22:45 |
4:48 |
12.49 |
131 124-141 |
629 |
83 5-98 |
102 2-316 |
4/5 |
6.00 |
28:22 |
5:37 +30
|
10.69 |
129 122-141 |
724 |
81 5-100 |
101 2-321 |
6/6 |
7.00 |
33:32 |
5:09 |
11.63 |
130 123-137 |
671 |
85 5-97 |
100 3-313 |
7/8 |
8.00 |
38:08 |
4:37 |
13.01 |
129 124-138 |
595 |
81 11-96 |
101 1-301 |
6/6 |
9.00 |
42:06 |
3:58 |
15.12 |
132 125-141 |
524 |
85 23-92 |
110 1-329 |
4/3 |
10.00 |
46:36 |
4:30 |
13.34 |
133 127-143 |
598 |
83 7-95 |
105 2-352 |
4/4 |
11.00 |
50:36 |
4:00 |
15.00 |
134 129-148 |
536 |
82 13-95 |
123 4-395 |
5/7 |
12.00 |
55:07 |
4:31 |
13.29 |
129 122-138 |
582 |
77 5-96 |
102 26-351 |
6/4 |
13.00 |
59:36 |
4:29 |
13.38 |
129 121-140 |
578 |
78 13-92 |
108 4-379 |
8/9 |
14.00 |
1:03:36 |
4:00 |
15.01 |
126 120-140 |
504 |
81 12-93 |
96 6-362 |
7/8 |
15.00 |
1:07:56 |
4:20 |
13.85 |
130 122-138 |
563 |
81 7-93 |
121 4-320 |
4/6 |
16.00 |
1:12:13 |
4:17 |
14.03 |
126 117-141 |
539 |
77 5-91 |
99 30-163 |
4/4 |
17.00 |
1:17:20 |
5:08 |
11.70 |
114 106-126 |
585 |
73 6-85 |
75 16-148 |
7/5 |
18.00 |
1:23:03 |
5:43 |
10.49 |
114 109-121 |
652 |
80 3-92 |
72 2-171 |
12/2 |
19.00 |
1:28:48 |
5:45 |
10.44 |
116 104-132 |
667 |
72 3-90 |
97 5-308 |
12/8 |
20.00 |
1:33:45 |
4:57 |
12.11 |
109 94-120 |
540 |
79 2-95 |
92 1-180 |
9/5 |
20.74 |
1:38:26 |
4:41 |
9.48 |
112 94-124 |
709 |
64 2-83 |
92 1-205 |
11/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:55 |
More |
800m |
1:36 |
3:12 |
More |
1km |
2:08 |
3:25 |
More |
Mile |
3:39 |
3:39 |
More |
5k |
12:55 |
4:09 |
More |
5 miles |
21:18 |
4:16 |
More |
10k |
26:15 |
4:14 |
More |
10 miles |
43:24 |
4:20 |
More |
Half |
58:10 |
4:26 |
More |
20 miles |
1:33:28 |
4:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:14 |
4:25 |
20km |
56:03 |
4:31 |
15 miles |
1:08:48 |
4:35 |
20 miles |
1:34:08 |
4:42 |
40km |
1:59:17 |
4:48 |
25 miles |
2:00:02 |
4:48 |
42km |
2:05:48 |
4:49 |
50 miles |
4:15:28 |
5:07 |
56 miles |
4:49:03 |
5:10 |
100 miles |
9:03:41 |
5:26 |
112 miles |
10:15:08 |
5:30 |
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