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Thu 12th Jun 2025 at 5:35pm by More of a Tortoise

Bike > General
  • Time
    1:37:56
  • Miles
    20.74
  • Mph
    12.7
  • Pacing
    0%
  • FBI
    63.86
  • Cals
    646
  • Watts
    98
  • Cadence
    80
  • BPM
    124
  • %MHR
    66.9
  • B/mi
    584
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.97mi - 10:00(5:05/mi) 115/131bpm [585b/mi] 63cal 83/98rpm 83/247W 11.79/19.1mph
2) 1.3mi - 5:00(3:51/mi) 124/133bpm [476b/mi] 33cal 86/98rpm 87/209W 15.62/22.83mph
3) 0.09mi - 20(3:35/mi) 135/139bpm [483b/mi] 4cal 75/88rpm 222/334W 16.77/17.97mph
4) 0.81mi - 3:40(4:31/mi) 130/141bpm [587b/mi] 23cal 80/93rpm 85/225W 13.29/17.6mph
5) 0.08mi - 20(4:07/mi) 132/137bpm [543b/mi] 3cal 89/98rpm 175/316W 14.58/15.61mph
6) 0.8mi - 3:40(4:36/mi) 132/141bpm [608b/mi] 25cal 85/95rpm 91/155W 13.03/15.97mph
7) 0.09mi - 20(3:51/mi) 131/137bpm [504b/mi] 4cal 95/100rpm 197/321W 15.59/16.34mph
8) 0.68mi - 3:40(5:25/mi) 128/141bpm [694b/mi] 22cal 80/98rpm 77/200W 11.08/16.36mph
9) 0.07mi - 20(4:27/mi) 126/129bpm [561b/mi] 4cal 75/86rpm 182/288W 13.48/15.13mph
10) 0.67mi - 3:40(5:27/mi) 129/133bpm [703b/mi] 24cal 82/96rpm 90/215W 11/15.72mph
11) 0.08mi - 20(4:13/mi) 129/135bpm [544b/mi] 4cal 79/97rpm 179/313W 14.22/15.92mph
12) 0.78mi - 3:40(4:44/mi) 128/137bpm [605b/mi] 24cal 86/97rpm 88/164W 12.69/16.07mph
13) 0.09mi - 20(3:49/mi) 129/134bpm [493b/mi] 4cal 75/90rpm 223/301W 15.71/17.62mph
14) 0.83mi - 3:40(4:25/mi) 130/138bpm [575b/mi] 24cal 79/96rpm 86/173W 13.56/18.37mph
15) 0.09mi - 20(3:36/mi) 130/138bpm [468b/mi] 4cal 81/92rpm 218/329W 16.68/18.03mph
16) 0.89mi - 3:40(4:08/mi) 134/141bpm [554b/mi] 27cal 86/94rpm 102/182W 14.51/18.26mph
17) 0.08mi - 20(4:07/mi) 134/140bpm [553b/mi] 5cal 78/93rpm 228/352W 14.55/17.7mph
18) 0.82mi - 3:40(4:28/mi) 132/143bpm [589b/mi] 23cal 81/95rpm 86/227W 13.44/18.56mph
19) 0.09mi - 20(3:43/mi) 135/143bpm [502b/mi] 5cal 78/94rpm 272/395W 16.13/18.16mph
20) 0.88mi - 3:40(4:10/mi) 135/148bpm [562b/mi] 26cal 82/95rpm 99/232W 14.41/18.85mph
21) 0.09mi - 20(3:35/mi) 132/136bpm [474b/mi] 3cal 87/96rpm 171/351W 16.71/19.83mph
22) 0.81mi - 3:40(4:33/mi) 128/136bpm [582b/mi] 23cal 74/95rpm 83/234W 13.19/18.45mph
23) 0.09mi - 20(3:33/mi) 134/139bpm [476b/mi] 4cal 74/90rpm 216/379W 16.89/18.3mph
24) 0.79mi - 3:40(4:37/mi) 129/140bpm [595b/mi] 25cal 79/92rpm 95/183W 13.01/18.3mph
25) 0.09mi - 20(3:32/mi) 130/137bpm [460b/mi] 5cal 67/80rpm 227/301W 16.95/18.6mph
26) 0.9mi - 3:40(4:05/mi) 126/140bpm [514b/mi] 22cal 81/93rpm 79/209W 14.71/19.33mph
27) 0.11mi - 20(3:01/mi) 125/133bpm [376b/mi] 5cal 69/93rpm 240/362W 19.92/20.41mph
28) 0.8mi - 3:40(4:36/mi) 131/138bpm [603b/mi] 25cal 81/93rpm 94/260W 13.04/20.41mph
29) 1.2mi - 5:00(4:10/mi) 126/141bpm [526b/mi] 35cal 76/91rpm 95/320W 14.38/18.76mph
30) 0.96mi - 5:00(5:13/mi) 113/126bpm [589b/mi] 26cal 72/85rpm 66/148W 11.52/14.92mph
31) 3.71mi - 20:56(5:39/mi) 113/132bpm [638b/mi] 122cal 73/95rpm 74/308W 10.63/18.76mph
10:00 5:00 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 5:00 5:00 20:56

Pace

4% 6% 17% 45% 27% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:58 4:58 12.08 109 94-127 541 82 1-98 74 2-247 9/18
2.00 10:11 5:13 11.49 122 111-133 637 86 32-98 102 8-207 8/10
3.00 13:58 3:47 15.86 124 114-132 469 87 6-98 97 7-209 7/18
4.00 17:57 3:59 15.08 130 122-141 517 86 18-96 103 14-334 4/10
5.00 22:45 4:48 12.49 131 124-141 629 83 5-98 102 2-316 4/5
6.00 28:22 5:37 +30 10.69 129 122-141 724 81 5-100 101 2-321 6/6
7.00 33:32 5:09 11.63 130 123-137 671 85 5-97 100 3-313 7/8
8.00 38:08 4:37 13.01 129 124-138 595 81 11-96 101 1-301 6/6
9.00 42:06 3:58 15.12 132 125-141 524 85 23-92 110 1-329 4/3
10.00 46:36 4:30 13.34 133 127-143 598 83 7-95 105 2-352 4/4
11.00 50:36 4:00 15.00 134 129-148 536 82 13-95 123 4-395 5/7
12.00 55:07 4:31 13.29 129 122-138 582 77 5-96 102 26-351 6/4
13.00 59:36 4:29 13.38 129 121-140 578 78 13-92 108 4-379 8/9
14.00 1:03:36 4:00 15.01 126 120-140 504 81 12-93 96 6-362 7/8
15.00 1:07:56 4:20 13.85 130 122-138 563 81 7-93 121 4-320 4/6
16.00 1:12:13 4:17 14.03 126 117-141 539 77 5-91 99 30-163 4/4
17.00 1:17:20 5:08 11.70 114 106-126 585 73 6-85 75 16-148 7/5
18.00 1:23:03 5:43 10.49 114 109-121 652 80 3-92 72 2-171 12/2
19.00 1:28:48 5:45 10.44 116 104-132 667 72 3-90 97 5-308 12/8
20.00 1:33:45 4:57 12.11 109 94-120 540 79 2-95 92 1-180 9/5
20.74 1:38:26 4:41 9.48 112 94-124 709 64 2-83 92 1-205 11/2

Heart

124/148max
  • Show Beats/Mile

Elevation

Asc 93m, Range 38m
Elevation Graph
Biggest Climbs (m) Mph
15 1.2% 9.5
10 1.3% 8.5
See your biggest climbs

Power

98W (395 max)
Power Graph
Power Bands

Cadence

80 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:55 More
800m 1:36 3:12 More
1km 2:08 3:25 More
Mile 3:39 3:39 More
5k 12:55 4:09 More
5 miles 21:18 4:16 More
10k 26:15 4:14 More
10 miles 43:24 4:20 More
Half 58:10 4:26 More
20 miles 1:33:28 4:40 More

Predictions

Dist Time Per Mile
10 miles 44:14 4:25
20km 56:03 4:31
15 miles 1:08:48 4:35
20 miles 1:34:08 4:42
40km 1:59:17 4:48
25 miles 2:00:02 4:48
42km 2:05:48 4:49
50 miles 4:15:28 5:07
56 miles 4:49:03 5:10
100 miles 9:03:41 5:26
112 miles 10:15:08 5:30

Bespoke Fields

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