Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 7:27pm by mehike

Run > Track Session
  • Time
    41:54
  • Miles
    3.48
  • Min/mi
    12:02
  • Pacing
    84%
  • WAVA
    40.46
  • Stride(cm)
    94
  • Cals
    423
  • Watts
    251
  • Cadence
    141
  • BPM
    127
  • %MHR
    73
  • B/mi
    1529
  • Asc(m)
    18
  • Surface
    Track

Notes & Comments

1) 1km - 6:38(6:38/km) 124/132bpm [824b/km] 75cal 298/336W
2) 1km - 7:25(7:25/km) 128/136bpm [950b/km] 78cal 262/379W
3) 1km - 7:43(7:43/km) 128/138bpm [988b/km] 76cal 237/318W
4) 1km - 7:40(7:40/km) 126/138bpm [966b/km] 74cal 237/365W
5) 1km - 7:53(7:53/km) 128/138bpm [1008b/km] 75cal 231/367W
6) 0.6km - 4:35(7:39/km) 128/138bpm [979b/km] 45cal 244/342W
6:38 7:25 7:43 7:40 7:53 4:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:45 111 88-124 1193 157 154-162 299 220-336 2/2
0.25 2:40 1:20 10:38 127 124-128 1351 155 152-160 293 271-313 3/3
0.38 4:00 1:19 10:36 129 128-130 1367 155 152-158 302 286-316 2/2
0.50 5:19 1:19 10:32 126 124-128 1328 155 152-158 314 286-331 1/1
0.63 6:41 1:22 10:55 128 125-132 1398 155 152-158 300 286-328 2/1
0.75 8:03 1:22 10:55 129 127-131 1409 154 152-158 290 279-305 2/1
0.88 9:25 1:22 10:56 130 129-131 1422 154 152-156 289 277-313 3/0
1.00 11:05 1:40 13:19 129 117-133 1718 132 104-158 230 60-379 4/0
1.13 12:49 1:45 13:59 128 117-136 1789 130 100-158 232 130-333 3/1
1.25 14:08 1:19 10:30 124 115-134 1301 155 150-158 285 97-315 2/1
1.38 15:50 1:42 13:33 134 125-138 1815 134 96-158 236 106-315 3/1
1.50 17:21 1:31 12:08 125 116-133 1517 145 100-158 251 107-295 2/1
1.63 18:50 1:29 11:52 126 117-133 1495 141 102-158 243 127-309 2/1
1.75 20:23 1:33 12:27 125 118-133 1557 139 106-216 227 120-317 1/3
1.88 21:53 1:30 12:01 126 116-133 1514 138 106-158 229 125-318 1/4
2.00 23:27 1:34 12:28 129 117-136 1608 137 106-160 249 132-327 1/4
2.13 24:59 1:32 12:14 125 116-131 1529 137 106-166 241 128-326 1/1
2.25 26:36 1:38 13:03 125 116-134 1631 133 106-158 214 118-365 1/2
2.38 27:55 1:19 10:32 125 114-133 1316 155 152-158 279 123-300 2/2
2.50 29:35 1:40 13:19 128 117-138 1704 131 104-158 214 114-312 2/1
2.63 31:14 1:39 13:10 127 115-136 1672 132 102-158 220 124-308 1/2
2.75 32:54 1:40 13:21 132 120-138 1762 133 104-158 229 109-310 2/3
2.88 34:27 1:33 12:23 129 116-137 1596 140 104-158 257 120-367 2/2
3.00 36:01 1:34 12:31 126 117-135 1576 137 100-160 224 114-310 2/3
3.13 37:31 1:30 11:59 125 116-134 1498 139 106-158 237 123-315 2/3
3.25 39:07 1:37 12:53 126 117-135 1623 133 106-160 228 114-332 3/3
3.38 40:51 1:43 13:47 129 115-137 1778 128 104-160 202 122-337 1/3
3.48 41:55 1:04 10:13 131 119-138 1339 155 152-158 324 274-342 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Cadence Distribution

    141 avge / 216 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 155 2.8 30:17 10:44
    Walk 27.7 106 0.7 11:38 17:42

  • Power Distribution

    251W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 32.46% More
    800m 5:17 10:37 37.99% More
    1km 6:38 10:41 39.74% More
    Mile 11:04 11:04 41.08% More
    5k 37:18 12:00 40.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 40.72
    5km 37:09 11:57 40.61
    5M 1:01:31 12:18 40.02
    10km 1:17:28 12:28 39.69
    10M 2:08:16 12:50 39.38
    Half 2:50:47 13:02 39.04
    20M 4:27:27 13:22 39.01
    Mara 5:56:04 13:35 39.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here