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Thu 12th Jun 2025 at 7:27pm by mehike

Run > Track Session
  • Time
    41:54
  • Miles
    3.48
  • Min/mi
    12:02
  • Pacing
    84%
  • WAVA
    40.46
  • Stride(cm)
    94
  • Cals
    423
  • Watts
    251
  • Cadence
    141
  • BPM
    127
  • %MHR
    73
  • B/mi
    1529
  • Asc(m)
    18
  • Surface
    Track

Notes & Comments

1) 1km - 6:38(6:38/km) 124/132bpm [824b/km] 75cal 298/336W
2) 1km - 7:25(7:25/km) 128/136bpm [950b/km] 78cal 262/379W
3) 1km - 7:43(7:43/km) 128/138bpm [988b/km] 76cal 237/318W
4) 1km - 7:40(7:40/km) 126/138bpm [966b/km] 74cal 237/365W
5) 1km - 7:53(7:53/km) 128/138bpm [1008b/km] 75cal 231/367W
6) 0.6km - 4:35(7:39/km) 128/138bpm [979b/km] 45cal 244/342W
6:38 7:25 7:43 7:40 7:53 4:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:45 111 88-124 1193 157 154-162 299 220-336 2/2
0.25 2:40 1:20 10:38 127 124-128 1351 155 152-160 293 271-313 3/3
0.38 4:00 1:19 10:36 129 128-130 1367 155 152-158 302 286-316 2/2
0.50 5:19 1:19 10:32 126 124-128 1328 155 152-158 314 286-331 1/1
0.63 6:41 1:22 10:55 128 125-132 1398 155 152-158 300 286-328 2/1
0.75 8:03 1:22 10:55 129 127-131 1409 154 152-158 290 279-305 2/1
0.88 9:25 1:22 10:56 130 129-131 1422 154 152-156 289 277-313 3/0
1.00 11:05 1:40 13:19 129 117-133 1718 132 104-158 230 60-379 4/0
1.13 12:49 1:45 13:59 128 117-136 1789 130 100-158 232 130-333 3/1
1.25 14:08 1:19 10:30 124 115-134 1301 155 150-158 285 97-315 2/1
1.38 15:50 1:42 13:33 134 125-138 1815 134 96-158 236 106-315 3/1
1.50 17:21 1:31 12:08 125 116-133 1517 145 100-158 251 107-295 2/1
1.63 18:50 1:29 11:52 126 117-133 1495 141 102-158 243 127-309 2/1
1.75 20:23 1:33 12:27 125 118-133 1557 139 106-216 227 120-317 1/3
1.88 21:53 1:30 12:01 126 116-133 1514 138 106-158 229 125-318 1/4
2.00 23:27 1:34 12:28 129 117-136 1608 137 106-160 249 132-327 1/4
2.13 24:59 1:32 12:14 125 116-131 1529 137 106-166 241 128-326 1/1
2.25 26:36 1:38 13:03 125 116-134 1631 133 106-158 214 118-365 1/2
2.38 27:55 1:19 10:32 125 114-133 1316 155 152-158 279 123-300 2/2
2.50 29:35 1:40 13:19 128 117-138 1704 131 104-158 214 114-312 2/1
2.63 31:14 1:39 13:10 127 115-136 1672 132 102-158 220 124-308 1/2
2.75 32:54 1:40 13:21 132 120-138 1762 133 104-158 229 109-310 2/3
2.88 34:27 1:33 12:23 129 116-137 1596 140 104-158 257 120-367 2/2
3.00 36:01 1:34 12:31 126 117-135 1576 137 100-160 224 114-310 2/3
3.13 37:31 1:30 11:59 125 116-134 1498 139 106-158 237 123-315 2/3
3.25 39:07 1:37 12:53 126 117-135 1623 133 106-160 228 114-332 3/3
3.38 40:51 1:43 13:47 129 115-137 1778 128 104-160 202 122-337 1/3
3.48 41:55 1:04 10:13 131 119-138 1339 155 152-158 324 274-342 1/2

Heart

127/138max
  • Show Beats/Mile

Elevation

Asc 18m, Range 16m, Flat prediction 41:54
Elevation Graph
No climbs of at least 10 metres detected.

Power

251W (379 max)
Power Graph
Power Bands

Cadence

141 (216 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.3 155 2.8 30:17 10:44
Walk 27.7 106 0.7 11:38 17:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 32.46% More
800m 5:17 10:37 37.99% More
1km 6:38 10:41 39.74% More
Mile 11:04 11:04 41.08% More
5k 37:18 12:00 40.44% More

Predictions

Dist Time Per Mile WAVA
1M 11:10 11:10 40.72
5km 37:09 11:57 40.61
5M 1:01:31 12:18 40.02
10km 1:17:28 12:28 39.69
10M 2:08:16 12:50 39.38
Half 2:50:47 13:02 39.04
20M 4:27:27 13:22 39.01
Mara 5:56:04 13:35 39.19
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