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Thu 12th Jun 2025 at 11:44am by Snailpace22

Run > General
  • Time
    12:46
  • Miles
    0.61
  • Min/mi
    20:56
  • WAVA
    21.12
  • Stride(cm)
    77
  • Cals
    61
  • Cadence
    101
  • BPM
    102
  • %MHR
    58.5
  • B/mi
    2141
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.61mi - 12:46(20:45/mi) 102/137bpm [2117b/mi] 61cal 2.89/4.74mph
12:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 121 111-137 2386 98 90-104 2/2
0.13 2:28 1:14 19:42 104 98-111 2048 97 94-102 1/3
0.19 3:40 1:12 19:12 97 76-110 1863 91 80-102 2/5
0.25 5:28 1:49 28:57 101 97-105 2925 96 82-154 3/3
0.31 6:50 1:21 21:42 104 94-113 2257 96 88-102 6/1
0.38 8:12 1:22 21:57 104 98-110 2282 99 96-106 3/2
0.44 9:35 1:23 22:08 99 94-104 2191 96 94-98 2/2
0.50 10:43 1:08 18:11 95 90-99 1727 118 110-126 1/10
0.56 11:48 1:05 17:18 91 89-96 1574 131 98-148 1/1
0.61 12:46 58 18:25 110 91-133 2027 130 80-166 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 137 max Delete HR Trace

  • Cadence Distribution

    101 avge / 166 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.4 156 0 34 16:36
    Walk 95.4 97 0.6 12:11 20:58
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:46 19:09 18.27% More
    800m 10:28 21:03 19.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:34 21:34 21.91
    5km 1:11:42 23:05 21.76
    5M 1:58:43 23:45 21.47
    10km 2:29:29 24:03 21.31
    10M 4:07:32 24:45 21.17
    Half 5:29:34 25:09 21.00
    20M 8:36:05 25:48 21.00
    Mara 11:27:07 26:14 21.11
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