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Thu 12th Jun 2025 at 11:44am by Snailpace22
Run > General
-
Time
12:46
-
Miles
0.61
-
Min/mi
20:56
-
Pacing
0%
-
WAVA
21.12
-
Stride(cm)
77
-
Cals
61
-
Cadence
101
-
BPM
102
-
%MHR
58.5
-
B/mi
2141
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 0.61mi - 12:46(20:45/mi) 102/137bpm [2117b/mi] 61cal 2.89/4.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:43 |
121 111-137 |
2386 |
98 90-104 |
2/2 |
0.13 |
2:28 |
1:14 |
19:42 |
104 98-111 |
2048 |
97 94-102 |
1/3 |
0.19 |
3:40 |
1:12 |
19:12 |
97 76-110 |
1863 |
91 80-102 |
2/5 |
0.25 |
5:28 |
1:49 |
28:57 |
101 97-105 |
2925 |
96 82-154 |
3/3 |
0.31 |
6:50 |
1:21 |
21:42 |
104 94-113 |
2257 |
96 88-102 |
6/1 |
0.38 |
8:12 |
1:22 |
21:57 |
104 98-110 |
2282 |
99 96-106 |
3/2 |
0.44 |
9:35 |
1:23 |
22:08 |
99 94-104 |
2191 |
96 94-98 |
2/2 |
0.50 |
10:43 |
1:08 |
18:11 |
95 90-99 |
1727 |
118 110-126 |
1/10 |
0.56 |
11:48 |
1:05 |
17:18 |
91 89-96 |
1574 |
131 98-148 |
1/1 |
0.61 |
12:46 |
58 |
18:25 |
110 91-133 |
2027 |
130 80-166 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
4.4 |
156 |
0 |
34 |
16:36 |
Walk |
95.4 |
97 |
0.6 |
12:11 |
20:58 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:46 |
19:09 |
18.27% |
More |
800m |
10:28 |
21:03 |
19.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:34 |
21:34 |
21.91 |
5km |
1:11:42 |
23:05 |
21.76 |
5M |
1:58:43 |
23:45 |
21.47 |
10km |
2:29:29 |
24:03 |
21.31 |
10M |
4:07:32 |
24:45 |
21.17 |
Half |
5:29:34 |
25:09 |
21.00 |
20M |
8:36:05 |
25:48 |
21.00 |
Mara |
11:27:07 |
26:14 |
21.11 |
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