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Thu 12th Jun 2025 at 10:36am by wookie

Run > General
  • Time
    40:48
  • Miles
    4.11
  • Min/mi
    9:56
  • Pacing
    74.9%
  • WAVA
    51.48
  • Stride(cm)
    110
  • Cals
    537
  • Cadence
    148
  • BPM
    143
  • %MHR
    85.4
  • B/mi
    1424
  • Asc(m)
    280
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 132/148bpm [1258b/mi] 129cal 6.29/6.87mph
2) 1mi - 9:26(9:26/mi) 145/155bpm [1368b/mi] 130cal 6.36/7.47mph
3) 0.11mi - 1:55(17:13/mi) 123/152bpm [2118b/mi] 16cal 3.49/6.26mph
4) 1mi - 7:38(7:38/mi) 161/172bpm [1230b/mi] 120cal 7.85/8.64mph
5) 1mi - 12:17(12:17/mi) 145/170bpm [1782b/mi] 142cal 4.88/6.57mph
9:32 9:26 1:55 7:38 12:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:31 9:31 9:31 131 97-148 1248 156 96-166 55/58
2.00 18:58 9:26 9:26 145 130-155 1368 152 148-158 96/84
2.11 20:51 1:54 17:04 124 103-152 2116 106 102-148 19/22
3.11 28:31 7:39 7:39 158 102-172 1210 160 102-170 61/65
4.11 40:48 12:17 +1 12:17 144 104-170 1770 136 0-158 82/67
4.11 40:48 0 +1 13:25 158 158-158 2119 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 11.5% 8:54
    19 19.0% 7:05
    18 5.8% 9:30
    16 10.9% 11:09
    16 6.4% 12:04
    14 11.7% 9:35

  • Cadence Distribution

    148 avge / 170 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 154 3.8 35:41 9:20
    Walk 12.5 101 0.3 5:07 17:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 48.92% More
    800m 3:38 7:19 57.43% More
    1km 4:36 7:24 59.92% More
    Mile 7:39 7:39 62.37% More
    5k 28:28 9:10 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 52.34
    5km 30:20 9:46 51.88
    5M 50:13 10:03 51.22
    10km 1:03:14 10:11 50.85
    10M 1:44:43 10:28 50.50
    Half 2:19:25 10:39 50.11
    20M 3:38:19 10:55 50.14
    Mara 4:50:40 11:06 50.40
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