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Thu 12th Jun 2025 at 10:36am by wookie

Run > General
  • Time
    40:48
  • Miles
    4.11
  • Min/mi
    9:56
  • Pacing
    74.9%
  • WAVA
    51.48
  • Stride(cm)
    110
  • Cals
    537
  • Cadence
    148
  • BPM
    143
  • %MHR
    85.4
  • B/mi
    1424
  • Asc(m)
    280
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 132/148bpm [1258b/mi] 129cal 6.29/6.87mph
2) 1mi - 9:26(9:26/mi) 145/155bpm [1368b/mi] 130cal 6.36/7.47mph
3) 0.11mi - 1:55(17:13/mi) 123/152bpm [2118b/mi] 16cal 3.49/6.26mph
4) 1mi - 7:38(7:38/mi) 161/172bpm [1230b/mi] 120cal 7.85/8.64mph
5) 1mi - 12:17(12:17/mi) 145/170bpm [1782b/mi] 142cal 4.88/6.57mph
9:32 9:26 1:55 7:38 12:17

Pace

20% 29% 24% 18% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 115 97-128 1122 154 96-162 11/0
0.25 2:20 1:07 8:53 133 128-135 1181 156 154-158 7/5
0.38 3:30 1:10 9:19 136 134-138 1268 158 156-162 7/6
0.50 4:42 1:13 9:41 132 129-135 1279 156 154-160 6/12
0.63 5:54 1:12 9:33 124 118-130 1184 156 152-166 7/13
0.75 7:06 1:12 9:39 132 120-147 1273 154 150-160 8/5
0.88 8:20 1:14 9:51 144 141-148 1417 156 152-160 4/9
1.00 9:31 1:11 9:31 139 131-146 1322 156 156-156 15/6
1.13 10:37 1:06 8:46 135 130-139 1184 155 152-158 18/23
1.25 11:47 1:09 9:14 142 137-146 1312 153 150-156 15/6
1.38 12:59 1:12 9:40 145 142-147 1401 152 150-154 10/13
1.50 14:07 1:08 9:03 141 138-145 1277 153 150-156 15/10
1.63 15:21 1:14 9:53 147 140-149 1453 151 150-152 10/12
1.75 16:34 1:13 9:42 150 147-151 1456 151 148-154 10/6
1.88 17:45 1:11 9:31 146 144-148 1389 152 148-156 5/6
2.00 18:58 1:12 9:38 152 148-155 1465 150 148-152 8/5
2.13 20:58 2:01 16:08 122 102-152 1967 107 102-168 0/19
2.25 21:55 57 7:32 125 106-142 942 165 160-170 20/6
2.38 22:48 53 7:05 158 140-168 1120 161 158-164 10/10
2.50 23:45 57 7:34 167 164-170 1263 162 160-164 11/4
2.63 24:41 56 7:27 170 169-171 1267 160 158-164 3/9
2.75 25:36 55 7:24 170 169-171 1257 161 160-164 9/5
2.88 26:36 1:00 7:58 170 168-172 1354 159 156-162 4/10
3.00 27:35 59 7:56 169 165-171 1341 158 156-160 12/9
3.13 28:43 1:08 9:02 168 161-170 1517 152 100-158 8/6
3.25 31:09 2:26 19:28 133 112-162 2589 100 96-102 15/14
3.38 32:44 1:35 12:40 118 104-143 1495 133 100-158 2/9
3.50 34:08 1:24 11:12 146 141-150 1634 148 144-154 6/3
3.63 35:29 1:21 10:49 154 151-156 1667 149 146-152 10/12
3.75 36:42 1:12 9:39 153 151-156 1475 153 150-156 6/10
3.88 38:02 1:20 10:40 151 147-160 1612 151 144-156 4/4
4.00 39:36 1:34 12:36 161 156-163 2027 144 140-150 12/1
4.11 40:48 1:12 10:48 157 155-159 1695 150 148-152 3/7

Heart

143/172max
  • Show Beats/Mile

Elevation

Asc 280m, Range 31m, Flat prediction 41:41
Elevation Graph
Biggest Climbs (m) Min/mi
25 11.5% 8:54
19 19.0% 7:05
18 5.8% 9:30
16 10.9% 11:09
16 6.4% 12:04
14 11.7% 9:35
See your biggest climbs

Cadence

148 (170 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 154 3.8 35:41 9:20
Walk 12.5 101 0.3 5:07 17:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 48.92% More
800m 3:38 7:19 57.43% More
1km 4:36 7:24 59.92% More
Mile 7:39 7:39 62.37% More
5k 28:28 9:10 55.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 52.34
5km 30:20 9:46 51.88
5M 50:13 10:03 51.22
10km 1:03:14 10:11 50.85
10M 1:44:43 10:28 50.50
Half 2:19:25 10:39 50.11
20M 3:38:19 10:55 50.14
Mara 4:50:40 11:06 50.40
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