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Thu 12th Jun 2025 at 10:19am by seasidersjk

Run > General
  • Time
    30:28
  • Miles
    3.12
  • Min/mi
    9:46
  • Pacing
    89.5%
  • Stride(cm)
    113
  • Cals
    436
  • Cadence
    146
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1595
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 150/164bpm [1468b/mi] 128cal
2) 1mi - 9:44(9:44/mi) 172/187bpm [1673b/mi] 144cal
3) 1mi - 9:49(9:49/mi) 175/185bpm [1717b/mi] 149cal
4) 0.12mi - 1:09(9:28/mi) 132/165bpm [1250b/mi] 15cal
9:47 9:44 9:49 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 116 101-131 1145 139 96-150 4/0
0.25 2:28 1:14 9:48 135 131-139 1324 147 144-148 3/1
0.38 3:42 1:14 9:54 150 139-159 1484 146 144-150 2/1
0.50 4:54 1:12 9:37 159 158-161 1530 146 144-150 0/11
0.63 6:11 1:17 10:15 158 158-160 1621 146 144-148 1/3
0.75 7:21 1:10 9:18 159 157-160 1478 147 144-150 0/4
0.88 8:31 1:11 9:25 159 158-160 1498 147 144-150 0/4
1.00 9:47 1:16 10:04 162 160-164 1632 145 144-148 0/1
1.13 10:59 1:12 9:38 166 164-169 1599 148 144-152 0/2
1.25 12:14 1:14 9:56 167 166-169 1659 147 144-150 1/1
1.38 13:29 1:16 10:05 167 166-168 1683 145 142-152 0/1
1.50 14:40 1:11 9:30 170 168-171 1615 146 144-150 0/2
1.63 15:53 1:12 9:38 168 166-171 1619 148 146-150 1/1
1.75 17:05 1:13 9:41 176 165-180 1703 146 142-152 0/1
1.88 18:17 1:11 9:31 180 178-183 1714 146 144-150 0/1
2.00 19:30 1:14 9:49 186 184-187 1827 146 142-150 1/1
2.13 20:47 1:17 10:13 183 181-185 1869 145 144-148 1/2
2.25 22:01 1:15 9:57 181 174-184 1800 145 144-148 1/1
2.38 23:18 1:17 10:12 173 171-175 1766 145 142-148 2/0
2.50 24:31 1:13 9:42 176 172-178 1708 146 144-150 0/3
2.63 25:43 1:12 9:36 175 174-176 1680 146 144-148 3/1
2.75 27:26 1:43 +32 13:42 169 160-175 2316 146 106-152 1/2
2.88 28:40 1:14 9:55 170 167-172 1686 149 144-152 5/1
3.00 29:51 1:11 9:28 170 166-171 1609 150 146-152 1/2
3.12 31:00 1:09 9:30 128 115-165 1215 150 148-152 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Cadence Distribution

    146 avge / 152 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.2 149 1.3 11:50 9:23
    Walk 61.8 144 1.9 19:10 10:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 31.23% More
    800m 4:43 9:29 35.72% More
    1km 5:58 9:36 37.31% More
    Mile 9:39 9:39 40.05% More
    5k 30:50 9:55 41.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:07 9:07
    5km 30:20 9:46
    5M 50:14 10:03
    10km 1:03:14 10:11
    10M 1:44:43 10:28
    Half 2:19:25 10:39
    20M 3:38:20 10:55
    Mara 4:50:41 11:06
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