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Thu 12th Jun 2025 at 10:19am by seasidersjk

Run > General

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Time
30:28
Miles
3.12
Min/mi
9:46
Pacing
89.5%
Stride(cm)
113
Cals
436
Cadence
146
BPM
163
%MHR
95.5
B/mi
1595
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 150/164bpm [1468b/mi] 128cal
2) 1mi - 9:44(9:44/mi) 172/187bpm [1673b/mi] 144cal
3) 1mi - 9:49(9:49/mi) 175/185bpm [1717b/mi] 149cal
4) 0.12mi - 1:09(9:28/mi) 132/165bpm [1250b/mi] 15cal

9:47 9:44 9:49 1:09

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	116 101-131	1145	139 96-150	4/0
0.25	2:28	1:14	9:48	135 131-139	1324	147 144-148	3/1
0.38	3:42	1:14	9:54	150 139-159	1484	146 144-150	2/1
0.50	4:54	1:12	9:37	159 158-161	1530	146 144-150	0/11
0.63	6:11	1:17	10:15	158 158-160	1621	146 144-148	1/3
0.75	7:21	1:10	9:18	159 157-160	1478	147 144-150	0/4
0.88	8:31	1:11	9:25	159 158-160	1498	147 144-150	0/4
1.00	9:47	1:16	10:04	162 160-164	1632	145 144-148	0/1
1.13	10:59	1:12	9:38	166 164-169	1599	148 144-152	0/2
1.25	12:14	1:14	9:56	167 166-169	1659	147 144-150	1/1
1.38	13:29	1:16	10:05	167 166-168	1683	145 142-152	0/1
1.50	14:40	1:11	9:30	170 168-171	1615	146 144-150	0/2
1.63	15:53	1:12	9:38	168 166-171	1619	148 146-150	1/1
1.75	17:05	1:13	9:41	176 165-180	1703	146 142-152	0/1
1.88	18:17	1:11	9:31	180 178-183	1714	146 144-150	0/1
2.00	19:30	1:14	9:49	186 184-187	1827	146 142-150	1/1
2.13	20:47	1:17	10:13	183 181-185	1869	145 144-148	1/2
2.25	22:01	1:15	9:57	181 174-184	1800	145 144-148	1/1
2.38	23:18	1:17	10:12	173 171-175	1766	145 142-148	2/0
2.50	24:31	1:13	9:42	176 172-178	1708	146 144-150	0/3
2.63	25:43	1:12	9:36	175 174-176	1680	146 144-148	3/1
2.75	27:26	1:43 +32	13:42	169 160-175	2316	146 106-152	1/2
2.88	28:40	1:14	9:55	170 167-172	1686	149 144-152	5/1
3.00	29:51	1:11	9:28	170 166-171	1609	150 146-152	1/2
3.12	31:00	1:09	9:30	128 115-165	1215	150 148-152	2/2

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 31m, Flat prediction 30:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (152 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.2	149	1.3	11:50	9:23
Walk	61.8	144	1.9	19:10	10:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	31.23%	More
800m	4:43	9:29	35.72%	More
1km	5:58	9:36	37.31%	More
Mile	9:39	9:39	40.05%	More
5k	30:50	9:55	41.56%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:20	9:46
5M	50:14	10:03
10km	1:03:14	10:11
10M	1:44:43	10:28
Half	2:19:25	10:39
20M	3:38:20	10:55
Mara	4:50:41	11:06

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