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Thu 12th Jun 2025 at 9:44am by Mountain Mamgu

Run > General
  • Time
    1:01:14
  • Miles
    6.23
  • Min/mi
    9:50
  • Pacing
    88.5%
  • WAVA
    58.65
  • Stride(cm)
    102
  • Cals
    652
  • Cadence
    161
  • BPM
    139
  • %MHR
    81.9
  • B/mi
    1369
  • Asc(m)
    177
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 136/151bpm [807b/km] 61cal
2) 1km - 6:35(6:35/km) 142/148bpm [934b/km] 77cal
3) 1km - 6:01(6:01/km) 135/143bpm [813b/km] 59cal
4) 1km - 6:46(6:46/km) 138/147bpm [934b/km] 74cal
5) 1km - 5:49(5:49/km) 134/146bpm [779b/km] 59cal
6) 1km - 6:15(6:15/km) 135/141bpm [845b/km] 62cal
7) 1km - 5:46(5:46/km) 138/146bpm [797b/km] 58cal
8) 1km - 5:43(5:43/km) 142/151bpm [813b/km] 62cal
9) 1km - 6:29(6:29/km) 151/161bpm [978b/km] 74cal
10) 1km - 5:42(5:42/km) 148/152bpm [844b/km] 64cal
11) 0.02km - 11(8:34/km) 146/147bpm [1250b/km] 2cal
5:56 6:35 6:01 6:46 5:49 6:15 5:46 5:43 6:29 5:42 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 125 94-137 1162 161 156-166 2/18
0.50 4:44 2:25 9:40 141 131-150 1362 162 158-172 2/14
0.75 7:14 2:30 9:59 145 138-151 1448 161 158-164 10/0
1.00 10:08 2:54 11:35 143 139-148 1657 157 154-160 16/0
1.25 12:34 2:26 9:44 140 132-146 1362 162 158-168 22/0
1.50 15:11 2:37 10:28 136 126-141 1423 160 156-162 9/11
1.75 17:30 2:19 9:15 138 131-142 1276 163 162-166 10/9
2.00 20:01 2:32 10:07 123 111-132 1244 161 156-164 0/24
2.25 22:41 2:40 10:39 140 131-143 1492 159 158-162 6/9
2.50 25:26 2:45 11:00 145 143-147 1596 158 144-162 18/0
2.75 27:45 2:19 9:14 134 122-144 1237 163 160-164 17/1
3.00 30:03 2:18 9:11 132 121-138 1213 162 158-166 0/21
3.25 32:37 2:35 10:19 135 132-138 1393 159 154-164 5/5
3.50 34:55 2:17 9:09 137 135-140 1253 162 160-164 3/5
3.75 37:33 2:38 10:33 133 122-141 1404 160 152-166 4/15
4.00 40:04 2:31 10:06 132 123-142 1333 160 104-164 8/9
4.25 42:14 2:10 8:39 141 138-145 1221 164 162-166 1/9
4.50 44:40 2:25 9:42 147 142-151 1425 162 158-164 7/4
4.75 46:52 2:13 8:50 138 129-145 1219 165 164-166 3/9
5.00 49:07 2:15 8:59 141 137-147 1267 163 158-168 1/12
5.25 52:06 2:59 11:57 151 143-160 1804 155 132-166 19/3
5.50 54:27 2:21 9:25 150 148-152 1411 160 158-164 15/5
5.75 56:50 2:23 9:30 150 146-152 1426 161 158-164 9/4
6.00 59:11 2:21 9:24 147 141-152 1381 161 154-166 9/6
6.23 1:01:13 2:02 8:59 147 144-150 1320 162 124-166 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.2% 10:30
    42 4.0% 10:51
    28 11.2% 13:53
    19 4.8% 10:26
    10 2.1% 9:26

  • Cadence Distribution

    161 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 161 6.2 1:00:30 9:46
    Walk 1.2 136 0 42 20:13
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 50.27% More
    800m 4:18 8:39 54.89% More
    1km 5:34 8:58 54.87% More
    Mile 8:52 8:52 57.93% More
    5k 29:56 9:38 59.42% More
    5 miles 48:47 9:45 59.02% More
    10k 1:00:59 9:49 58.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 58.37
    5km 29:17 9:26 60.74
    5M 48:30 9:42 59.35
    10km 1:01:04 9:50 58.69
    10M 1:41:07 10:07 58.63
    Half 2:14:38 10:17 58.37
    20M 3:30:50 10:33 57.43
    Mara 4:40:42 10:43 56.51
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