Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:01:14
-
Miles
6.23
-
Min/mi
9:50
-
Pacing
88.5%
-
WAVA
58.65
-
Stride(cm)
102
-
Cals
652
-
Cadence
161
-
BPM
139
-
%MHR
81.9
-
B/mi
1369
-
Asc(m)
177
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1km - 5:56(5:56/km) 136/151bpm [807b/km] 61cal
2) 1km - 6:35(6:35/km) 142/148bpm [934b/km] 77cal
3) 1km - 6:01(6:01/km) 135/143bpm [813b/km] 59cal
4) 1km - 6:46(6:46/km) 138/147bpm [934b/km] 74cal
5) 1km - 5:49(5:49/km) 134/146bpm [779b/km] 59cal
6) 1km - 6:15(6:15/km) 135/141bpm [845b/km] 62cal
7) 1km - 5:46(5:46/km) 138/146bpm [797b/km] 58cal
8) 1km - 5:43(5:43/km) 142/151bpm [813b/km] 62cal
9) 1km - 6:29(6:29/km) 151/161bpm [978b/km] 74cal
10) 1km - 5:42(5:42/km) 148/152bpm [844b/km] 64cal
11) 0.02km - 11(8:34/km) 146/147bpm [1250b/km] 2cal
5:56 6:35 6:01 6:46 5:49 6:15 5:46 5:43 6:29 5:42 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:18 |
125 94-137 |
1162 |
161 156-166 |
2/18 |
0.50 |
4:44 |
2:25 |
9:40 |
141 131-150 |
1362 |
162 158-172 |
2/14 |
0.75 |
7:14 |
2:30 |
9:59 |
145 138-151 |
1448 |
161 158-164 |
10/0 |
1.00 |
10:08 |
2:54 |
11:35 |
143 139-148 |
1657 |
157 154-160 |
16/0 |
1.25 |
12:34 |
2:26 |
9:44 |
140 132-146 |
1362 |
162 158-168 |
22/0 |
1.50 |
15:11 |
2:37 |
10:28 |
136 126-141 |
1423 |
160 156-162 |
9/11 |
1.75 |
17:30 |
2:19 |
9:15 |
138 131-142 |
1276 |
163 162-166 |
10/9 |
2.00 |
20:01 |
2:32 |
10:07 |
123 111-132 |
1244 |
161 156-164 |
0/24 |
2.25 |
22:41 |
2:40 |
10:39 |
140 131-143 |
1492 |
159 158-162 |
6/9 |
2.50 |
25:26 |
2:45 |
11:00 |
145 143-147 |
1596 |
158 144-162 |
18/0 |
2.75 |
27:45 |
2:19 |
9:14 |
134 122-144 |
1237 |
163 160-164 |
17/1 |
3.00 |
30:03 |
2:18 |
9:11 |
132 121-138 |
1213 |
162 158-166 |
0/21 |
3.25 |
32:37 |
2:35 |
10:19 |
135 132-138 |
1393 |
159 154-164 |
5/5 |
3.50 |
34:55 |
2:17 |
9:09 |
137 135-140 |
1253 |
162 160-164 |
3/5 |
3.75 |
37:33 |
2:38 |
10:33 |
133 122-141 |
1404 |
160 152-166 |
4/15 |
4.00 |
40:04 |
2:31 |
10:06 |
132 123-142 |
1333 |
160 104-164 |
8/9 |
4.25 |
42:14 |
2:10 |
8:39 |
141 138-145 |
1221 |
164 162-166 |
1/9 |
4.50 |
44:40 |
2:25 |
9:42 |
147 142-151 |
1425 |
162 158-164 |
7/4 |
4.75 |
46:52 |
2:13 |
8:50 |
138 129-145 |
1219 |
165 164-166 |
3/9 |
5.00 |
49:07 |
2:15 |
8:59 |
141 137-147 |
1267 |
163 158-168 |
1/12 |
5.25 |
52:06 |
2:59 |
11:57 |
151 143-160 |
1804 |
155 132-166 |
19/3 |
5.50 |
54:27 |
2:21 |
9:25 |
150 148-152 |
1411 |
160 158-164 |
15/5 |
5.75 |
56:50 |
2:23 |
9:30 |
150 146-152 |
1426 |
161 158-164 |
9/4 |
6.00 |
59:11 |
2:21 |
9:24 |
147 141-152 |
1381 |
161 154-166 |
9/6 |
6.23 |
1:01:13 |
2:02 |
8:59 |
147 144-150 |
1320 |
162 124-166 |
5/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 4.2% |
10:30
|
42 4.0% |
10:51
|
28 11.2% |
13:53
|
19 4.8% |
10:26
|
10 2.1% |
9:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
161 |
6.2 |
1:00:30 |
9:46 |
Walk |
1.2 |
136 |
0 |
42 |
20:13 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
50.27% |
More |
800m |
4:18 |
8:39 |
54.89% |
More |
1km |
5:34 |
8:58 |
54.87% |
More |
Mile |
8:52 |
8:52 |
57.93% |
More |
5k |
29:56 |
9:38 |
59.42% |
More |
5 miles |
48:47 |
9:45 |
59.02% |
More |
10k |
1:00:59 |
9:49 |
58.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
58.37 |
5km |
29:17 |
9:26 |
60.74 |
5M |
48:30 |
9:42 |
59.35 |
10km |
1:01:04 |
9:50 |
58.69 |
10M |
1:41:07 |
10:07 |
58.63 |
Half |
2:14:38 |
10:17 |
58.37 |
20M |
3:30:50 |
10:33 |
57.43 |
Mara |
4:40:42 |
10:43 |
56.51 |
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