Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 9:00am by Dilly

Run > General
  • Time
    39:31
  • Miles
    3.24
  • Min/mi
    12:12
  • Pacing
    79.7%
  • WAVA
    42.30
  • Stride(cm)
    84
  • Cals
    406
  • Cadence
    158
  • BPM
    159
  • %MHR
    89.2
  • B/mi
    1937
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 162/181bpm [1837b/mi] 122cal
2) 1mi - 12:51(12:51/mi) 157/169bpm [2017b/mi] 129cal
3) 1mi - 12:32(12:32/mi) 157/168bpm [1967b/mi] 126cal
4) 0.24mi - 2:48(11:30/mi) 161/173bpm [1851b/mi] 29cal
11:20 12:51 12:32 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 148 131-158 1447 178 172-190 2/3
0.25 2:32 1:18 10:26 161 160-163 1679 175 174-180 3/6
0.38 3:48 1:17 10:13 163 162-164 1665 175 172-178 4/10
0.50 5:08 1:20 10:42 164 163-166 1756 173 168-178 7/6
0.63 6:31 1:23 11:04 164 163-165 1814 168 122-178 14/4
0.75 8:14 1:43 13:44 163 159-167 2238 163 126-180 5/9
0.88 9:33 1:18 10:27 169 163-180 1766 171 130-178 5/4
1.00 11:20 1:47 14:17 161 154-174 2299 144 122-176 5/3
1.13 12:56 1:37 12:53 160 153-166 2061 166 128-178 2/2
1.25 14:26 1:29 11:55 160 152-165 1906 156 126-180 5/3
1.38 16:02 1:37 12:53 149 142-156 1918 148 128-184 2/9
1.50 17:36 1:33 12:28 157 150-162 1956 157 126-180 4/10
1.63 18:48 1:12 9:36 164 158-169 1573 177 172-180 5/3
1.75 20:48 2:00 16:02 159 149-169 2549 139 120-180 11/3
1.88 22:10 1:22 10:56 153 145-164 1673 155 122-180 6/6
2.00 24:10 2:00 16:04 157 146-169 2522 139 120-178 10/6
2.13 25:50 1:40 13:19 150 140-162 1997 157 126-180 3/7
2.25 27:34 1:44 13:49 159 149-165 2197 148 126-178 4/6
2.38 29:00 1:26 11:25 154 142-163 1759 161 124-184 9/5
2.50 30:26 1:26 11:32 161 157-164 1857 158 124-184 5/7
2.63 31:52 1:26 11:29 159 153-165 1827 154 98-180 4/4
2.75 33:34 1:42 13:36 161 157-166 2190 146 112-180 13/3
2.88 35:09 1:35 12:36 157 148-164 1979 149 126-180 4/12
3.00 36:42 1:33 12:26 160 152-167 1990 156 124-178 4/4
3.13 38:29 1:47 14:16 161 154-164 2296 150 112-176 3/5
3.24 39:31 1:02 8:40 163 155-173 1411 175 114-226 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Cadence Distribution

    158 avge / 226 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.6 176 2.2 21:59 9:51
    Walk 43.9 128 1 17:20 17:09
    Still 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 38.19% More
    800m 5:07 10:17 41.04% More
    1km 6:26 10:20 42.52% More
    Mile 11:20 11:20 40.97% More
    5k 38:11 12:17 41.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 40.85
    5km 37:48 12:10 42.32
    5M 1:02:35 12:31 41.39
    10km 1:18:48 12:41 40.92
    10M 2:10:30 13:03 40.73
    Half 2:53:45 13:16 40.48
    20M 4:32:05 13:36 40.00
    Mara 6:02:15 13:50 39.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here