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Wed 11th Jun 2025 at 7:53pm by Jack Nixon

Run > Track Session
  • Time
    14:56
  • Miles
    3.11
  • Min/mi
    4:48
  • Pacing
    94.3%
  • WAVA
    90.77
  • Stride(cm)
    175
  • Cals
    214
  • Watts
    446
  • Cadence
    191
  • BPM
    141
  • %MHR
    77.3
  • B/mi
    679
  • Surface
    Track

Notes & Comments

1) 0.62mi - 3:00(4:49/mi) 127/139bpm [612b/mi] 38cal 440/572W
2) 0.62mi - 2:59(4:48/mi) 141/144bpm [676b/mi] 43cal 440/502W
3) 0.62mi - 3:01(4:51/mi) 145/150bpm [702b/mi] 44cal 442/506W
4) 0.62mi - 3:00(4:50/mi) 147/150bpm [711b/mi] 45cal 439/573W
5) 0.62mi - 2:55(4:42/mi) 148/150bpm [695b/mi] 44cal 458/600W
6) 0.01mi - 1(3:54/mi) 145/145bpm [566b/mi] 540/540W
3:00 2:59 3:01 3:00 2:55 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 34 34 4:34 112 109-116 511 196 190-204 505 426-572 0/0
0.25 1:12 38 5:01 124 116-127 622 192 190-194 420 393-489 0/0
0.38 1:47 35 4:42 131 127-134 615 194 188-202 462 393-515 0/0
0.50 2:24 37 4:54 135 133-136 662 193 190-194 426 399-495 0/0
0.63 3:00 36 4:46 137 136-139 654 192 188-194 458 400-496 0/0
0.75 3:35 36 4:46 140 139-140 667 191 190-194 425 407-487 0/0
0.88 4:11 35 4:42 138 137-140 649 192 190-194 468 412-502 0/0
1.00 4:48 37 4:56 141 137-143 697 191 188-194 419 396-484 0/0
1.13 5:23 35 4:42 142 142-143 667 192 188-194 459 396-498 0/0
1.25 5:59 36 4:50 143 141-144 691 192 190-194 426 406-481 0/0
1.38 6:35 36 4:46 144 143-144 687 191 188-192 467 404-506 0/0
1.50 7:12 37 4:56 144 143-145 711 190 188-192 416 393-483 0/0
1.63 7:48 36 4:48 142 142-144 681 190 186-192 459 394-499 0/0
1.75 8:25 37 4:59 145 141-149 722 189 186-192 418 399-476 0/0
1.88 9:02 37 4:52 149 148-150 726 190 186-194 458 398-487 0/0
2.00 9:39 37 4:55 146 144-150 718 190 188-192 415 390-467 0/0
2.13 10:15 36 4:47 146 144-148 698 191 188-198 465 389-573 0/0
2.25 10:51 37 4:52 148 147-149 721 190 186-194 419 389-477 0/0
2.38 11:27 36 4:47 148 147-148 708 191 190-194 465 394-495 0/0
2.50 12:02 35 4:44 147 147-149 695 192 190-192 425 404-481 0/0
2.63 12:39 37 4:52 148 146-149 721 191 188-192 464 404-495 0/0
2.75 13:17 38 5:01 148 147-149 742 189 186-192 418 395-468 0/0
2.88 13:53 36 4:51 149 148-150 723 191 188-196 462 396-488 0/0
3.00 14:27 34 4:32 148 148-149 671 191 186-196 434 403-522 0/0
3.11 14:55 28 4:10 146 145-148 607 198 192-200 537 416-600 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 175cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 14:54 4:47
    Still 0.1 - - 1 -

  • Power Distribution

    446W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:23 70.53% More
    800m 2:19 4:40 76.42% More
    1km 2:54 4:41 80.22% More
    Mile 4:44 4:44 84.97% More
    5k 14:52 4:47 90.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:29 4:29 89.62
    5km 14:55 4:48 90.68
    5M 24:42 4:56 88.97
    10km 31:06 5:00 88.09
    10M 51:30 5:09 87.14
    Half 1:08:34 5:14 86.26
    20M 1:47:23 5:22 85.93
    Mara 2:22:58 5:27 86.15
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