Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 7:53pm by Jack Nixon

Run > Track Session
  • Time
    14:56
  • Miles
    3.11
  • Min/mi
    4:48
  • Pacing
    94.3%
  • WAVA
    90.77
  • Stride(cm)
    175
  • Cals
    214
  • Watts
    446
  • Cadence
    191
  • BPM
    141
  • %MHR
    77.3
  • B/mi
    679
  • Surface
    Track

Notes & Comments

1) 0.62mi - 3:00(4:49/mi) 127/139bpm [612b/mi] 38cal 440/572W
2) 0.62mi - 2:59(4:48/mi) 141/144bpm [676b/mi] 43cal 440/502W
3) 0.62mi - 3:01(4:51/mi) 145/150bpm [702b/mi] 44cal 442/506W
4) 0.62mi - 3:00(4:50/mi) 147/150bpm [711b/mi] 45cal 439/573W
5) 0.62mi - 2:55(4:42/mi) 148/150bpm [695b/mi] 44cal 458/600W
6) 0.01mi - 1(3:54/mi) 145/145bpm [566b/mi] 540/540W
3:00 2:59 3:01 3:00 2:55 1

Pace

2% 16% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 34 34 4:34 112 109-116 511 196 190-204 505 426-572 0/0
0.25 1:12 38 5:01 124 116-127 622 192 190-194 420 393-489 0/0
0.38 1:47 35 4:42 131 127-134 615 194 188-202 462 393-515 0/0
0.50 2:24 37 4:54 135 133-136 662 193 190-194 426 399-495 0/0
0.63 3:00 36 4:46 137 136-139 654 192 188-194 458 400-496 0/0
0.75 3:35 36 4:46 140 139-140 667 191 190-194 425 407-487 0/0
0.88 4:11 35 4:42 138 137-140 649 192 190-194 468 412-502 0/0
1.00 4:48 37 4:56 141 137-143 697 191 188-194 419 396-484 0/0
1.13 5:23 35 4:42 142 142-143 667 192 188-194 459 396-498 0/0
1.25 5:59 36 4:50 143 141-144 691 192 190-194 426 406-481 0/0
1.38 6:35 36 4:46 144 143-144 687 191 188-192 467 404-506 0/0
1.50 7:12 37 4:56 144 143-145 711 190 188-192 416 393-483 0/0
1.63 7:48 36 4:48 142 142-144 681 190 186-192 459 394-499 0/0
1.75 8:25 37 4:59 145 141-149 722 189 186-192 418 399-476 0/0
1.88 9:02 37 4:52 149 148-150 726 190 186-194 458 398-487 0/0
2.00 9:39 37 4:55 146 144-150 718 190 188-192 415 390-467 0/0
2.13 10:15 36 4:47 146 144-148 698 191 188-198 465 389-573 0/0
2.25 10:51 37 4:52 148 147-149 721 190 186-194 419 389-477 0/0
2.38 11:27 36 4:47 148 147-148 708 191 190-194 465 394-495 0/0
2.50 12:02 35 4:44 147 147-149 695 192 190-192 425 404-481 0/0
2.63 12:39 37 4:52 148 146-149 721 191 188-192 464 404-495 0/0
2.75 13:17 38 5:01 148 147-149 742 189 186-192 418 395-468 0/0
2.88 13:53 36 4:51 149 148-150 723 191 188-196 462 396-488 0/0
3.00 14:27 34 4:32 148 148-149 671 191 186-196 434 403-522 0/0
3.11 14:55 28 4:10 146 145-148 607 198 192-200 537 416-600 0/0

Heart

141/150max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 14:56
Elevation Graph
No climbs of at least 10 metres detected.

Power

446W (600 max)
Power Graph
Power Bands

Cadence

191 (204 max) Stride Length: 175cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 191 3.1 14:54 4:47
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:05 4:23 70.53% More
800m 2:19 4:40 76.42% More
1km 2:54 4:41 80.22% More
Mile 4:44 4:44 84.97% More
5k 14:52 4:47 90.96% More

Predictions

Dist Time Per Mile WAVA
1M 4:29 4:29 89.62
5km 14:55 4:48 90.68
5M 24:42 4:56 88.97
10km 31:06 5:00 88.09
10M 51:30 5:09 87.14
Half 1:08:34 5:14 86.26
20M 1:47:23 5:22 85.93
Mara 2:22:58 5:27 86.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here