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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 6:46pm by johnsy

Run > General
  • Time
    1:02:47
  • Miles
    6.63
  • Min/mi
    9:28
  • Pacing
    71.6%
  • WAVA
    55.27
  • Stride(cm)
    102
  • Cals
    826
  • Watts
    349
  • Cadence
    167
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1294
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 144/151bpm [1329b/mi] 123cal 338/494W
2) 1mi - 8:38(8:38/mi) 155/163bpm [1339b/mi] 123cal 385/418W
3) 1mi - 9:17(9:17/mi) 146/163bpm [1356b/mi] 121cal 335/394W
4) 1mi - 9:04(9:04/mi) 134/153bpm [1216b/mi] 122cal 340/486W
5) 1mi - 10:33(10:33/mi) 126/134bpm [1330b/mi] 129cal 273/378W
6) 1mi - 9:21(9:21/mi) 126/129bpm [1178b/mi] 130cal 330/403W
7) 0.63mi - 6:39(10:32/mi) 125/133bpm [1317b/mi] 78cal 287/404W
9:14 8:38 9:17 9:04 10:33 9:21 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:38 134 81-150 1291 164 82-168 342 129-459 5/2
0.50 4:47 2:23 9:31 147 143-149 1400 165 158-168 374 249-494 9/2
0.75 7:02 2:15 8:59 148 145-150 1330 167 166-170 332 315-354 4/5
1.00 9:14 2:12 8:48 149 145-151 1311 167 166-170 336 326-353 4/3
1.25 11:23 2:09 8:36 149 146-152 1281 169 166-170 372 333-418 5/5
1.50 13:32 2:09 8:35 152 149-155 1305 170 168-172 393 369-410 6/6
1.75 15:44 2:12 8:47 160 153-163 1405 167 82-172 388 145-414 6/5
2.00 17:52 2:09 8:36 158 155-162 1357 170 166-172 387 369-415 5/6
2.25 20:00 2:08 8:31 159 154-163 1355 170 168-172 381 370-394 3/4
2.50 22:12 2:11 8:46 155 149-161 1358 169 162-172 376 330-394 3/6
2.75 25:02 2:51 11:22 131 114-151 1490 169 160-172 347 297-371 3/3
3.00 27:10 2:08 8:31 144 142-145 1225 171 168-174 354 335-373 2/2
3.25 29:16 2:06 8:26 145 141-150 1222 170 168-174 358 339-379 4/2
3.50 31:55 2:39 10:35 133 120-153 1407 164 80-172 349 3-486 5/3
3.75 34:05 2:10 8:40 129 127-130 1119 169 166-170 360 339-386 4/4
4.00 36:14 2:09 8:36 131 129-134 1126 170 168-172 354 347-373 5/6
4.25 39:21 3:07 12:27 127 113-134 1580 168 160-174 333 205-378 2/2
4.50 41:33 2:12 8:47 126 117-129 1107 169 168-172 336 327-358 3/4
4.75 44:13 2:40 10:41 129 125-130 1378 166 38-174 333 66-362 2/3
5.00 46:47 2:35 10:19 122 112-126 1258 160 86-170 302 70-365 4/4
5.25 49:09 2:22 9:26 125 121-128 1180 166 82-172 317 166-357 4/3
5.50 51:28 2:19 9:15 125 122-128 1155 167 164-168 313 301-325 4/3
5.75 53:48 2:20 9:20 127 125-128 1185 166 160-170 356 314-403 6/4
6.00 56:08 2:21 9:23 127 125-129 1192 166 164-168 344 326-359 6/4
6.25 58:26 2:17 9:08 127 124-129 1160 166 164-168 330 319-347 2/3
6.50 1:01:38 3:13 12:52 122 108-130 1569 169 160-230 317 112-394 3/7
6.63 1:02:48 1:10 8:52 127 121-133 1126 162 84-172 365 229-404 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Cadence Distribution

    167 avge / 230 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 168 6.6 59:12 8:59
    Walk 1.2 90 0 46 17:16
    Still 4.5 - - 2:50 -

  • Power Distribution

    349W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 43.07% More
    800m 4:12 8:27 50.13% More
    1km 5:16 8:28 52.75% More
    Mile 8:36 8:36 56.01% More
    5k 27:54 8:59 56.89% More
    5 miles 46:40 9:20 55.62% More
    10k 58:05 9:21 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 55.93
    5km 28:20 9:07 56.02
    5M 46:41 9:20 55.60
    10km 58:39 9:26 55.33
    10M 1:36:39 9:40 55.23
    Half 2:08:20 9:48 54.96
    20M 3:20:05 10:00 55.25
    Mara 4:25:40 10:08 55.70
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