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Wed 11th Jun 2025 at 5:21pm by seasidersjk

Run > General
  • Time
    1:04:43
  • Miles
    7.00
  • Min/mi
    9:15
  • Pacing
    68.2%
  • Stride(cm)
    117
  • Cals
    762
  • Cadence
    149
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1146
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 126/138bpm [1146b/mi] 114cal
2) 1mi - 9:16(9:16/mi) 123/135bpm [1141b/mi] 108cal
3) 1mi - 9:06(9:06/mi) 121/126bpm [1100b/mi] 100cal
4) 1mi - 9:15(9:15/mi) 123/128bpm [1137b/mi] 107cal
5) 1mi - 9:13(9:13/mi) 127/131bpm [1170b/mi] 108cal
6) 1mi - 9:10(9:10/mi) 124/132bpm [1136b/mi] 113cal
7) 1mi - 9:36(9:36/mi) 127/133bpm [1218b/mi] 112cal
8) 0mi - 2(8:52/mi) 123/123bpm [1090b/mi]
9:06 9:16 9:06 9:15 9:13 9:10 9:36 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 107 76-124 955 149 94-156 9/3
0.50 4:32 2:18 9:14 125 123-128 1154 149 144-154 5/4
0.75 6:57 2:25 9:40 133 127-138 1285 148 144-152 7/1
1.00 9:05 2:08 8:32 136 133-137 1161 151 148-156 3/17
1.25 11:21 2:16 9:04 134 132-135 1214 150 144-152 0/27
1.50 13:43 2:22 9:27 121 116-132 1143 149 146-152 2/9
1.75 16:26 2:43 +19 10:51 115 103-119 1248 148 146-152 4/3
2.00 18:41 2:16 9:02 120 115-123 1085 149 144-152 4/0
2.25 21:25 2:44 +34 10:55 118 102-122 1289 148 144-158 7/2
2.50 23:51 2:26 9:44 121 116-124 1177 148 144-152 2/3
2.75 26:04 2:13 8:52 124 123-126 1100 150 148-154 2/2
3.00 28:21 2:17 9:06 123 120-125 1120 149 144-156 6/2
3.25 30:41 2:21 9:23 123 120-126 1153 148 142-152 12/1
3.50 33:31 2:50 +32 11:20 120 113-125 1360 145 106-154 5/4
3.75 35:49 2:18 9:13 123 119-128 1133 148 144-150 0/5
4.00 38:08 2:18 9:13 126 125-127 1162 148 144-154 1/2
4.25 40:28 2:20 9:21 125 123-126 1170 147 144-150 1/6
4.50 42:48 2:20 9:19 126 125-127 1174 147 144-152 5/3
4.75 45:06 2:18 9:13 128 127-129 1179 150 146-156 1/4
5.00 47:21 2:15 8:58 129 128-131 1157 150 146-154 2/3
5.25 51:02 3:41 +1:30 14:45 119 103-129 1754 149 96-154 1/4
5.50 53:20 2:18 9:12 129 126-131 1186 150 146-156 7/7
5.75 56:57 3:38 +1:18 14:31 121 100-132 1756 149 108-156 6/0
6.00 59:18 2:20 9:22 126 123-129 1180 152 148-158 5/10
6.25 1:01:40 2:22 9:29 128 127-131 1215 150 148-152 7/1
6.50 1:04:01 2:21 9:24 128 126-129 1203 149 146-154 2/4
6.75 1:06:57 2:56 +30 11:43 126 118-129 1477 150 144-156 8/5
7.00 1:09:48 2:51 +25 11:23 128 119-133 1458 147 96-152 9/3
7.00 1:09:50 2 9:10 123 123-123 1128 146 146-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.8% 10:29
    12 3.2% 9:46
    12 1.8% 10:11

  • Cadence Distribution

    149 avge / 158 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 150 5.9 53:07 9:18
    Walk 21.5 143 1.1 15:20 13:21
    Pause 1.9 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 35.27% More
    800m 4:19 8:42 39.00% More
    1km 5:26 8:44 40.99% More
    Mile 8:57 8:57 43.22% More
    5k 29:16 9:25 43.80% More
    5 miles 47:20 9:28 44.51% More
    10k 1:01:17 9:52 43.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:14 8:14
    5km 27:21 8:48
    5M 45:18 9:04
    10km 57:02 9:11
    10M 1:34:27 9:27
    Half 2:05:45 9:36
    20M 3:16:56 9:51
    Mara 4:22:11 10:00
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