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Wed 11th Jun 2025 at 5:21pm by seasidersjk

Run > General

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Time
1:04:43
Miles
7.00
Min/mi
9:15
Pacing
68.2%
Stride(cm)
117
Cals
762
Cadence
149
BPM
124
%MHR
72.5
B/mi
1146
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 126/138bpm [1146b/mi] 114cal
2) 1mi - 9:16(9:16/mi) 123/135bpm [1141b/mi] 108cal
3) 1mi - 9:06(9:06/mi) 121/126bpm [1100b/mi] 100cal
4) 1mi - 9:15(9:15/mi) 123/128bpm [1137b/mi] 107cal
5) 1mi - 9:13(9:13/mi) 127/131bpm [1170b/mi] 108cal
6) 1mi - 9:10(9:10/mi) 124/132bpm [1136b/mi] 113cal
7) 1mi - 9:36(9:36/mi) 127/133bpm [1218b/mi] 112cal
8) 0mi - 2(8:52/mi) 123/123bpm [1090b/mi]

9:06 9:16 9:06 9:15 9:13 9:10 9:36 2

Pace

12%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	107 76-124	955	149 94-156	9/3
0.50	4:32	2:18	9:14	125 123-128	1154	149 144-154	5/4
0.75	6:57	2:25	9:40	133 127-138	1285	148 144-152	7/1
1.00	9:05	2:08	8:32	136 133-137	1161	151 148-156	3/17
1.25	11:21	2:16	9:04	134 132-135	1214	150 144-152	0/27
1.50	13:43	2:22	9:27	121 116-132	1143	149 146-152	2/9
1.75	16:26	2:43 +19	10:51	115 103-119	1248	148 146-152	4/3
2.00	18:41	2:16	9:02	120 115-123	1085	149 144-152	4/0
2.25	21:25	2:44 +34	10:55	118 102-122	1289	148 144-158	7/2
2.50	23:51	2:26	9:44	121 116-124	1177	148 144-152	2/3
2.75	26:04	2:13	8:52	124 123-126	1100	150 148-154	2/2
3.00	28:21	2:17	9:06	123 120-125	1120	149 144-156	6/2
3.25	30:41	2:21	9:23	123 120-126	1153	148 142-152	12/1
3.50	33:31	2:50 +32	11:20	120 113-125	1360	145 106-154	5/4
3.75	35:49	2:18	9:13	123 119-128	1133	148 144-150	0/5
4.00	38:08	2:18	9:13	126 125-127	1162	148 144-154	1/2
4.25	40:28	2:20	9:21	125 123-126	1170	147 144-150	1/6
4.50	42:48	2:20	9:19	126 125-127	1174	147 144-152	5/3
4.75	45:06	2:18	9:13	128 127-129	1179	150 146-156	1/4
5.00	47:21	2:15	8:58	129 128-131	1157	150 146-154	2/3
5.25	51:02	3:41 +1:30	14:45	119 103-129	1754	149 96-154	1/4
5.50	53:20	2:18	9:12	129 126-131	1186	150 146-156	7/7
5.75	56:57	3:38 +1:18	14:31	121 100-132	1756	149 108-156	6/0
6.00	59:18	2:20	9:22	126 123-129	1180	152 148-158	5/10
6.25	1:01:40	2:22	9:29	128 127-131	1215	150 148-152	7/1
6.50	1:04:01	2:21	9:24	128 126-129	1203	149 146-154	2/4
6.75	1:06:57	2:56 +30	11:43	126 118-129	1477	150 144-156	8/5
7.00	1:09:48	2:51 +25	11:23	128 119-133	1458	147 96-152	9/3
7.00	1:09:50	2	9:10	123 123-123	1128	146 146-146	0/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 54m, Flat prediction 1:03:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	10:29
12 3.2%	9:46
12 1.8%	10:11
See your biggest climbs

Cadence

149 (158 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	150	5.9	53:07	9:18
Walk	21.5	143	1.1	15:20	13:21
Pause	1.9	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	35.27%	More
800m	4:19	8:42	39.00%	More
1km	5:26	8:44	40.99%	More
Mile	8:57	8:57	43.22%	More
5k	29:16	9:25	43.80%	More
5 miles	47:20	9:28	44.51%	More
10k	1:01:17	9:52	43.07%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:21	8:48
5M	45:18	9:04
10km	57:02	9:11
10M	1:34:27	9:27
Half	2:05:45	9:36
20M	3:16:56	9:51
Mara	4:22:11	10:00

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