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Wed 11th Jun 2025 at 2:51pm by Quackers JD

Run > General
  • Time
    1:43:52
  • Miles
    7.09
  • Min/mi
    14:39
  • Stride(cm)
    66
  • Cals
    1076
  • Cadence
    166
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    1862
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

1) 1km - 12:06(12:06/km) 116/138bpm [1404b/km] 105cal
2) 1km - 13:36(13:36/km) 120/143bpm [1633b/km] 121cal
3) 1km - 9:16(9:16/km) 128/146bpm [1186b/km] 98cal
4) 1km - 9:59(9:59/km) 127/146bpm [1269b/km] 98cal
5) 1km - 10:12(10:12/km) 118/143bpm [1203b/km] 88cal
6) 1km - 9:10(9:10/km) 121/144bpm [1109b/km] 93cal
7) 1km - 7:59(7:59/km) 131/143bpm [1046b/km] 91cal
8) 1km - 7:38(7:38/km) 133/147bpm [1015b/km] 91cal
9) 1km - 5:42(5:42/km) 144/157bpm [821b/km] 79cal
10) 1km - 7:44(7:44/km) 135/155bpm [1044b/km] 86cal
11) 1km - 7:11(7:11/km) 141/151bpm [1014b/km] 88cal
12) 0.4km - 3:17(8:08/km) 139/153bpm [1131b/km] 38cal
12:06 13:36 9:16 9:59 10:12 9:10 7:59 7:38 5:42 7:44 7:11 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 125 97-134 1316 167 132-178 10/3
0.50 9:18 6:40 26:41 110 87-138 2936 143 90-218 4/4
0.75 16:58 7:40 30:39 117 99-140 3586 150 94-176 3/6
1.00 23:25 6:27 25:46 118 94-139 3041 155 88-186 5/2
1.25 25:46 2:21 9:25 137 130-143 1289 168 116-178 4/6
1.50 31:39 5:53 23:32 120 91-143 2824 168 98-176 3/7
1.75 33:56 2:17 9:09 140 137-143 1280 174 168-180 8/2
2.00 36:13 2:17 9:07 144 142-146 1314 174 168-178 2/3
2.25 38:34 2:21 9:26 142 138-145 1338 171 126-178 2/5
2.50 45:37 7:03 28:13 115 81-146 3244 152 96-178 4/6
2.75 51:42 6:05 24:20 114 84-138 2774 158 86-178 1/9
3.00 54:05 2:23 9:30 138 133-143 1311 170 124-176 7/4
3.25 1:17:16 23:11 +20:59 1:32:45 128 93-141 11871 172 116-180 5/6
3.50 1:19:45 2:29 9:56 140 133-144 1390 172 118-180 5/5
3.75 1:25:31 5:46 23:02 112 79-139 2580 164 94-186 8/9
4.00 1:27:49 2:19 9:14 139 136-141 1284 174 168-178 25/19
4.25 1:30:18 2:29 9:55 137 128-143 1359 174 166-178 10/13
4.50 1:34:35 4:17 17:07 123 92-144 2106 171 106-178 14/12
4.75 1:39:01 4:26 17:45 130 107-146 2307 162 82-180 8/6
5.00 1:41:10 2:09 8:35 140 120-147 1202 174 168-178 14/15
5.25 1:43:35 2:26 9:42 142 134-150 1378 167 100-180 9/11
5.50 1:45:50 2:14 8:58 144 140-147 1290 170 110-178 16/12
5.75 1:48:01 2:11 8:44 150 147-157 1309 174 168-182 15/13
6.00 1:52:31 4:30 18:02 126 97-151 2272 157 82-176 10/10
6.25 1:54:43 2:12 8:47 146 143-149 1283 174 168-178 12/10
6.50 1:56:53 2:10 8:40 144 142-148 1247 172 120-178 6/14
6.75 2:00:50 3:57 15:48 138 116-151 2181 169 106-178 6/5
7.00 2:07:08 6:18 +3:06 25:12 137 104-152 3452 163 102-178 8/6
7.09 2:07:56 48 9:20 151 144-153 1410 171 108-180 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Cadence Distribution

    166 avge / 218 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 172 6.7 1:23:01 12:29
    Walk 9.5 114 0.4 12:08 28:07
    Still 25.6 - - 32:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 34.87% More
    800m 4:17 8:38 39.29% More
    1km 5:22 8:38 41.44% More
    Mile 8:58 8:58 43.10% More
    5k 36:13 11:39 35.39% More
    5 miles 1:25:07 17:01 24.75% More
    10k 1:46:15 17:06 24.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:02 13:02
    5km 43:19 13:57
    5M 1:11:44 14:21
    10km 1:30:19 14:32
    10M 2:29:33 14:57
    Half 3:19:07 15:12
    20M 5:11:48 15:35
    Mara 6:55:08 15:51
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