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Ian Williams aka Fetch
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Wed 11th Jun 2025 at 2:51pm by Quackers JD
Run > General
-
Time
1:43:52
-
Miles
7.09
-
Min/mi
14:39
-
Pacing
0%
-
Stride(cm)
66
-
Cals
1076
-
Cadence
166
-
BPM
127
-
%MHR
70.6
-
B/mi
1862
-
Asc(m)
99
-
Surface
Road
Notes & Comments
1) 1km - 12:06(12:06/km) 116/138bpm [1404b/km] 105cal
2) 1km - 13:36(13:36/km) 120/143bpm [1633b/km] 121cal
3) 1km - 9:16(9:16/km) 128/146bpm [1186b/km] 98cal
4) 1km - 9:59(9:59/km) 127/146bpm [1269b/km] 98cal
5) 1km - 10:12(10:12/km) 118/143bpm [1203b/km] 88cal
6) 1km - 9:10(9:10/km) 121/144bpm [1109b/km] 93cal
7) 1km - 7:59(7:59/km) 131/143bpm [1046b/km] 91cal
8) 1km - 7:38(7:38/km) 133/147bpm [1015b/km] 91cal
9) 1km - 5:42(5:42/km) 144/157bpm [821b/km] 79cal
10) 1km - 7:44(7:44/km) 135/155bpm [1044b/km] 86cal
11) 1km - 7:11(7:11/km) 141/151bpm [1014b/km] 88cal
12) 0.4km - 3:17(8:08/km) 139/153bpm [1131b/km] 38cal
12:06 13:36 9:16 9:59 10:12 9:10 7:59 7:38 5:42 7:44 7:11 3:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:38 |
2:38 |
10:32 |
125 97-134 |
1316 |
167 132-178 |
10/3 |
| 0.50 |
9:18 |
6:40 |
26:41 |
110 87-138 |
2936 |
143 90-218 |
4/4 |
| 0.75 |
16:58 |
7:40 |
30:39 |
117 99-140 |
3586 |
150 94-176 |
3/6 |
| 1.00 |
23:25 |
6:27 |
25:46 |
118 94-139 |
3041 |
155 88-186 |
5/2 |
| 1.25 |
25:46 |
2:21 |
9:25 |
137 130-143 |
1289 |
168 116-178 |
4/6 |
| 1.50 |
31:39 |
5:53 |
23:32 |
120 91-143 |
2824 |
168 98-176 |
3/7 |
| 1.75 |
33:56 |
2:17 |
9:09 |
140 137-143 |
1280 |
174 168-180 |
8/2 |
| 2.00 |
36:13 |
2:17 |
9:07 |
144 142-146 |
1314 |
174 168-178 |
2/3 |
| 2.25 |
38:34 |
2:21 |
9:26 |
142 138-145 |
1338 |
171 126-178 |
2/5 |
| 2.50 |
45:37 |
7:03 |
28:13 |
115 81-146 |
3244 |
152 96-178 |
4/6 |
| 2.75 |
51:42 |
6:05 |
24:20 |
114 84-138 |
2774 |
158 86-178 |
1/9 |
| 3.00 |
54:05 |
2:23 |
9:30 |
138 133-143 |
1311 |
170 124-176 |
7/4 |
| 3.25 |
1:17:16 |
23:11 +20:59
|
1:32:45 |
128 93-141 |
11871 |
172 116-180 |
5/6 |
| 3.50 |
1:19:45 |
2:29 |
9:56 |
140 133-144 |
1390 |
172 118-180 |
5/5 |
| 3.75 |
1:25:31 |
5:46 |
23:02 |
112 79-139 |
2580 |
164 94-186 |
8/9 |
| 4.00 |
1:27:49 |
2:19 |
9:14 |
139 136-141 |
1284 |
174 168-178 |
25/19 |
| 4.25 |
1:30:18 |
2:29 |
9:55 |
137 128-143 |
1359 |
174 166-178 |
10/13 |
| 4.50 |
1:34:35 |
4:17 |
17:07 |
123 92-144 |
2106 |
171 106-178 |
14/12 |
| 4.75 |
1:39:01 |
4:26 |
17:45 |
130 107-146 |
2307 |
162 82-180 |
8/6 |
| 5.00 |
1:41:10 |
2:09 |
8:35 |
140 120-147 |
1202 |
174 168-178 |
14/15 |
| 5.25 |
1:43:35 |
2:26 |
9:42 |
142 134-150 |
1378 |
167 100-180 |
9/11 |
| 5.50 |
1:45:50 |
2:14 |
8:58 |
144 140-147 |
1290 |
170 110-178 |
16/12 |
| 5.75 |
1:48:01 |
2:11 |
8:44 |
150 147-157 |
1309 |
174 168-182 |
15/13 |
| 6.00 |
1:52:31 |
4:30 |
18:02 |
126 97-151 |
2272 |
157 82-176 |
10/10 |
| 6.25 |
1:54:43 |
2:12 |
8:47 |
146 143-149 |
1283 |
174 168-178 |
12/10 |
| 6.50 |
1:56:53 |
2:10 |
8:40 |
144 142-148 |
1247 |
172 120-178 |
6/14 |
| 6.75 |
2:00:50 |
3:57 |
15:48 |
138 116-151 |
2181 |
169 106-178 |
6/5 |
| 7.00 |
2:07:08 |
6:18 +3:06
|
25:12 |
137 104-152 |
3452 |
163 102-178 |
8/6 |
| 7.09 |
2:07:56 |
48 |
9:20 |
151 144-153 |
1410 |
171 108-180 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
64.9 |
172 |
6.7 |
1:23:01 |
12:29 |
| Walk |
9.5 |
114 |
0.4 |
12:08 |
28:07 |
| Still |
25.6 |
- |
- |
32:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:18 |
34.87% |
More |
| 800m |
4:17 |
8:38 |
39.29% |
More |
| 1km |
5:22 |
8:38 |
41.44% |
More |
| Mile |
8:58 |
8:58 |
43.10% |
More |
| 5k |
36:13 |
11:39 |
35.39% |
More |
| 5 miles |
1:25:07 |
17:01 |
24.75% |
More |
| 10k |
1:46:15 |
17:06 |
24.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
13:02 |
13:02 |
| 5km |
43:19 |
13:57 |
| 5M |
1:11:44 |
14:21 |
| 10km |
1:30:19 |
14:32 |
| 10M |
2:29:33 |
14:57 |
| Half |
3:19:07 |
15:12 |
| 20M |
5:11:48 |
15:35 |
| Mara |
6:55:08 |
15:51 |
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