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Wed 11th Jun 2025 at 8:04am by Forrest Jooligan

Bike > General
  • breezy
  • Time
    1:10:55
  • Miles
    17.81
  • Mph
    15.1
  • FBI
    68.39
  • Cals
    449
  • BPM
    125
  • %MHR
    71.6
  • B/mi
    499
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:45(3:28/mi) 203/250bpm [702b/mi] 165cal 17.35/23.81mph
2) 3.11mi - 11:23(3:40/mi) 131/214bpm [480b/mi] 60cal 16.38/22.38mph
3) 3.11mi - 14:05(4:32/mi) 111/152bpm [503b/mi] 64cal 13.24/18.58mph
4) 3.11mi - 14:52(4:47/mi) 98/115bpm [469b/mi] 57cal 12.54/18.26mph
5) 3.11mi - 11:20(3:39/mi) 110/118bpm [401b/mi] 59cal 16.45/25.21mph
6) 2.28mi - 8:31(3:44/mi) 112/122bpm [418b/mi] 44cal 16.06/25.88mph
10:45 11:23 14:05 14:52 11:20 8:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:03 2:03 14.64 160 80-239 656 8/6
1.00 3:49 1:46 16.92 217 201-238 770 6/5
1.50 5:36 1:46 16.96 217 131-248 768 13/6
2.00 7:17 1:42 17.72 175 128-233 592 3/13
2.50 8:55 1:38 18.42 227 206-250 739 4/13
3.00 10:24 1:29 20.12 232 205-250 692 7/6
3.50 12:00 1:36 18.73 176 131-216 564 10/7
4.00 13:52 1:52 16.14 132 128-134 491 6/11
4.50 15:31 1:39 18.21 123 116-128 405 10/3
5.00 17:28 1:57 15.33 125 117-136 489 7/9
5.50 19:27 1:59 15.18 127 114-138 502 4/7
6.00 21:16 1:49 16.49 126 117-128 458 5/2
6.50 23:28 2:12 13.67 121 101-129 531 8/4
7.00 25:41 2:14 13.46 116 98-123 517 15/6
7.50 7:39:08 7:13:27 +7:13:15 0.07 105 73-122 91024 4/10
8.00 7:43:17 4:08 7.25 114 91-149 944 7/4
8.50 7:45:43 2:27 12.27 109 86-145 533 7/9
9.00 7:47:54 2:11 13.77 116 102-152 506 5/5
9.50 7:50:23 2:28 12.13 100 93-107 495 6/6
10.00 7:52:41 2:18 13.01 95 85-101 438 6/5
10.50 7:55:01 2:20 12.89 100 96-102 465 7/7
11.00 7:57:19 2:19 12.96 98 92-103 454 6/7
11.50 7:59:30 2:10 13.84 96 86-108 416 3/8
12.00 8:01:47 2:17 13.11 100 86-107 458 9/5
12.50 8:04:36 2:50 10.62 99 84-115 560 12/3
13.00 8:06:23 1:46 16.93 106 101-109 376 3/9
13.50 8:08:29 2:07 14.20 110 106-113 465 4/5
14.00 8:10:42 2:12 13.59 109 95-113 481 12/1
14.50 8:12:22 1:40 17.98 109 105-113 364 9/4
15.00 8:14:04 1:42 17.71 113 108-118 383 4/9
15.50 8:15:36 1:33 19.45 114 108-117 352 0/2
16.00 8:16:58 1:22 22.06 112 110-116 305 0/4
16.50 8:18:38 1:40 18.00 113 105-117 377 0/4
17.00 8:20:52 2:15 13.37 111 102-117 498 2/1
17.50 8:22:25 1:33 19.40 108 105-112 334 1/2
17.81 8:24:13 1:48 10.47 115 103-122 659 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 250 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    18 2.6% 0.1
    15 1.1% 13.8
    11 2.0% 13.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:21 2:43 More
    1km 1:43 2:45 More
    Mile 2:53 2:53 More
    5k 10:03 3:14 More
    5 miles 17:05 3:25 More
    10k 21:58 3:32 More
    10 miles 41:02 4:06 More
    Half 8:06:20 37:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:28 3:51
    20km 48:26 3:54
    15 miles 59:07 3:56
    20 miles 1:20:12 4:01
    40km 1:40:58 4:04
    25 miles 1:41:36 4:04
    42km 1:46:20 4:04
    50 miles 3:31:49 4:14
    56 miles 3:58:51 4:16
    100 miles 7:21:37 4:25
    112 miles 8:17:59 4:27
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