Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
breezy
-
Time
1:10:55
-
Miles
17.81
-
Mph
15.1
-
Pacing
0%
-
FBI
68.39
-
Cals
449
-
BPM
125
-
%MHR
71.6
-
B/mi
499
-
Asc(m)
89
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 3.11mi - 10:45(3:28/mi) 203/250bpm [702b/mi] 165cal 17.35/23.81mph
2) 3.11mi - 11:23(3:40/mi) 131/214bpm [480b/mi] 60cal 16.38/22.38mph
3) 3.11mi - 14:05(4:32/mi) 111/152bpm [503b/mi] 64cal 13.24/18.58mph
4) 3.11mi - 14:52(4:47/mi) 98/115bpm [469b/mi] 57cal 12.54/18.26mph
5) 3.11mi - 11:20(3:39/mi) 110/118bpm [401b/mi] 59cal 16.45/25.21mph
6) 2.28mi - 8:31(3:44/mi) 112/122bpm [418b/mi] 44cal 16.06/25.88mph
10:45 11:23 14:05 14:52 11:20 8:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:03 |
2:03 |
14.64 |
160 80-239 |
656 |
8/6 |
| 1.00 |
3:49 |
1:46 |
16.92 |
217 201-238 |
770 |
6/5 |
| 1.50 |
5:36 |
1:46 |
16.96 |
217 131-248 |
768 |
13/6 |
| 2.00 |
7:17 |
1:42 |
17.72 |
175 128-233 |
592 |
3/13 |
| 2.50 |
8:55 |
1:38 |
18.42 |
227 206-250 |
739 |
4/13 |
| 3.00 |
10:24 |
1:29 |
20.12 |
232 205-250 |
692 |
7/6 |
| 3.50 |
12:00 |
1:36 |
18.73 |
176 131-216 |
564 |
10/7 |
| 4.00 |
13:52 |
1:52 |
16.14 |
132 128-134 |
491 |
6/11 |
| 4.50 |
15:31 |
1:39 |
18.21 |
123 116-128 |
405 |
10/3 |
| 5.00 |
17:28 |
1:57 |
15.33 |
125 117-136 |
489 |
7/9 |
| 5.50 |
19:27 |
1:59 |
15.18 |
127 114-138 |
502 |
4/7 |
| 6.00 |
21:16 |
1:49 |
16.49 |
126 117-128 |
458 |
5/2 |
| 6.50 |
23:28 |
2:12 |
13.67 |
121 101-129 |
531 |
8/4 |
| 7.00 |
25:41 |
2:14 |
13.46 |
116 98-123 |
517 |
15/6 |
| 7.50 |
7:39:08 |
7:13:27 +7:13:15
|
0.07 |
105 73-122 |
91024 |
4/10 |
| 8.00 |
7:43:17 |
4:08 |
7.25 |
114 91-149 |
944 |
7/4 |
| 8.50 |
7:45:43 |
2:27 |
12.27 |
109 86-145 |
533 |
7/9 |
| 9.00 |
7:47:54 |
2:11 |
13.77 |
116 102-152 |
506 |
5/5 |
| 9.50 |
7:50:23 |
2:28 |
12.13 |
100 93-107 |
495 |
6/6 |
| 10.00 |
7:52:41 |
2:18 |
13.01 |
95 85-101 |
438 |
6/5 |
| 10.50 |
7:55:01 |
2:20 |
12.89 |
100 96-102 |
465 |
7/7 |
| 11.00 |
7:57:19 |
2:19 |
12.96 |
98 92-103 |
454 |
6/7 |
| 11.50 |
7:59:30 |
2:10 |
13.84 |
96 86-108 |
416 |
3/8 |
| 12.00 |
8:01:47 |
2:17 |
13.11 |
100 86-107 |
458 |
9/5 |
| 12.50 |
8:04:36 |
2:50 |
10.62 |
99 84-115 |
560 |
12/3 |
| 13.00 |
8:06:23 |
1:46 |
16.93 |
106 101-109 |
376 |
3/9 |
| 13.50 |
8:08:29 |
2:07 |
14.20 |
110 106-113 |
465 |
4/5 |
| 14.00 |
8:10:42 |
2:12 |
13.59 |
109 95-113 |
481 |
12/1 |
| 14.50 |
8:12:22 |
1:40 |
17.98 |
109 105-113 |
364 |
9/4 |
| 15.00 |
8:14:04 |
1:42 |
17.71 |
113 108-118 |
383 |
4/9 |
| 15.50 |
8:15:36 |
1:33 |
19.45 |
114 108-117 |
352 |
0/2 |
| 16.00 |
8:16:58 |
1:22 |
22.06 |
112 110-116 |
305 |
0/4 |
| 16.50 |
8:18:38 |
1:40 |
18.00 |
113 105-117 |
377 |
0/4 |
| 17.00 |
8:20:52 |
2:15 |
13.37 |
111 102-117 |
498 |
2/1 |
| 17.50 |
8:22:25 |
1:33 |
19.40 |
108 105-112 |
334 |
1/2 |
| 17.81 |
8:24:13 |
1:48 |
10.47 |
115 103-122 |
659 |
4/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:38 |
More |
| 800m |
1:21 |
2:43 |
More |
| 1km |
1:43 |
2:45 |
More |
| Mile |
2:53 |
2:53 |
More |
| 5k |
10:03 |
3:14 |
More |
| 5 miles |
17:05 |
3:25 |
More |
| 10k |
21:58 |
3:32 |
More |
| 10 miles |
41:02 |
4:06 |
More |
| Half |
8:06:20 |
37:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:28 |
3:51 |
| 20km |
48:26 |
3:54 |
| 15 miles |
59:07 |
3:56 |
| 20 miles |
1:20:12 |
4:01 |
| 40km |
1:40:58 |
4:04 |
| 25 miles |
1:41:36 |
4:04 |
| 42km |
1:46:20 |
4:04 |
| 50 miles |
3:31:49 |
4:14 |
| 56 miles |
3:58:51 |
4:16 |
| 100 miles |
7:21:37 |
4:25 |
| 112 miles |
8:17:59 |
4:27 |
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