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Wed 11th Jun 2025 at 1:32pm by Alicia_H

Run > General
  • Time
    54:53
  • Miles
    3.74
  • Min/mi
    14:40
  • Pacing
    32.7%
  • Stride(cm)
    73
  • Cals
    241
  • Cadence
    149
  • BPM
    105
  • B/mi
    1539
  • Asc(m)
    140
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) Rest 19:18
2) Rest 18:10
3) Rest 9:59
4) Rest 7:25
19:18 18:10 9:59 7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:50 103 89-115 1837 133 82-190 7/3
0.25 4:51 2:38 21:01 103 86-116 2164 122 66-186 9/2
0.38 11:11 6:20 50:40 109 72-119 5522 104 86-162 20/2
0.50 14:58 3:46 30:11 86 72-103 2595 156 92-190 22/0
0.63 17:07 2:09 17:14 113 103-120 1948 139 64-188 15/3
0.75 22:18 5:11 41:28 104 82-116 4313 158 62-192 9/4
0.88 25:03 2:46 22:05 105 88-116 2318 158 90-192 12/3
1.00 31:10 6:06 48:50 110 76-124 5371 118 86-186 7/2
1.13 34:29 3:19 26:31 113 98-125 2996 110 86-186 11/1
1.25 39:09 4:40 37:22 101 74-122 3774 112 86-146 17/1
1.38 42:20 3:11 25:29 109 86-121 2777 136 34-186 25/1
1.50 45:38 3:18 26:26 96 72-104 2537 130 84-186 17/3
1.63 47:47 2:09 17:10 118 98-125 2026 137 88-190 10/2
1.75 50:36 2:50 22:37 105 86-114 2375 136 80-198 19/0
1.88 52:29 1:52 14:58 100 89-111 1497 179 122-196 15/2
2.00 54:45 2:17 18:14 110 88-121 2005 161 114-194 4/9
2.13 57:12 2:27 19:36 104 80-126 2038 171 98-200 5/0
2.25 58:27 1:14 9:54 104 102-105 1029 190 182-206 12/2
2.38 59:38 1:12 9:34 105 102-108 1004 187 176-200 1/6
2.50 1:01:30 1:52 14:56 95 85-108 1419 185 116-202 5/4
2.63 1:03:42 2:12 17:36 92 77-103 1619 191 180-216 8/3
2.75 1:04:52 1:09 9:13 101 91-105 932 189 180-202 0/25
2.88 1:05:59 1:08 9:02 106 103-111 957 193 188-210 0/24
3.00 1:07:27 1:27 11:38 113 103-121 1315 171 60-204 1/26
3.13 1:08:39 1:12 9:39 104 102-105 1004 190 182-206 0/27
3.25 1:10:49 2:10 17:17 96 81-106 1659 189 102-208 0/8
3.38 1:12:07 1:19 10:31 105 97-111 1104 177 70-204 0/21
3.50 1:13:18 1:10 9:23 104 102-106 976 191 184-206 0/23
3.63 1:14:41 1:23 11:06 102 96-106 1133 170 70-206 0/20
3.74 1:15:50 1:09 10:12 105 102-107 1071 189 182-208 1/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    188 6.2% 28:11
    11 9.5% 20:21

  • Cadence Distribution

    149 avge / 216 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.5 181 2.6 30:41 11:51
    Walk 46.3 110 1.1 35:05 30:32
    Still 13.3 - - 10:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 32.47% More
    800m 4:51 9:45 34.79% More
    1km 7:01 11:17 31.73% More
    Mile 10:51 10:51 35.64% More
    5k 58:35 18:51 21.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:33 13:33
    5km 45:05 14:31
    5M 1:14:40 14:56
    10km 1:34:00 15:08
    10M 2:35:40 15:34
    Half 3:27:15 15:49
    20M 5:24:33 16:14
    Mara 7:12:07 16:30
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