Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 11th Jun 2025 at 1:32pm by Alicia_H
Run > General
-
Time
54:53
-
Miles
3.74
-
Min/mi
14:40
-
Pacing
32.7%
-
Stride(cm)
73
-
Cals
241
-
Cadence
149
-
BPM
105
-
B/mi
1539
-
Asc(m)
140
-
Hillscore
20
-
Surface
Road
Notes & Comments
1) Rest 19:18
2) Rest 18:10
3) Rest 9:59
4) Rest 7:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 |
17:50 |
103 89-115 |
1837 |
133 82-190 |
7/3 |
0.25 |
4:51 |
2:38 |
21:01 |
103 86-116 |
2164 |
122 66-186 |
9/2 |
0.38 |
11:11 |
6:20 |
50:40 |
109 72-119 |
5522 |
104 86-162 |
20/2 |
0.50 |
14:58 |
3:46 |
30:11 |
86 72-103 |
2595 |
156 92-190 |
22/0 |
0.63 |
17:07 |
2:09 |
17:14 |
113 103-120 |
1948 |
139 64-188 |
15/3 |
0.75 |
22:18 |
5:11 |
41:28 |
104 82-116 |
4313 |
158 62-192 |
9/4 |
0.88 |
25:03 |
2:46 |
22:05 |
105 88-116 |
2318 |
158 90-192 |
12/3 |
1.00 |
31:10 |
6:06 |
48:50 |
110 76-124 |
5371 |
118 86-186 |
7/2 |
1.13 |
34:29 |
3:19 |
26:31 |
113 98-125 |
2996 |
110 86-186 |
11/1 |
1.25 |
39:09 |
4:40 |
37:22 |
101 74-122 |
3774 |
112 86-146 |
17/1 |
1.38 |
42:20 |
3:11 |
25:29 |
109 86-121 |
2777 |
136 34-186 |
25/1 |
1.50 |
45:38 |
3:18 |
26:26 |
96 72-104 |
2537 |
130 84-186 |
17/3 |
1.63 |
47:47 |
2:09 |
17:10 |
118 98-125 |
2026 |
137 88-190 |
10/2 |
1.75 |
50:36 |
2:50 |
22:37 |
105 86-114 |
2375 |
136 80-198 |
19/0 |
1.88 |
52:29 |
1:52 |
14:58 |
100 89-111 |
1497 |
179 122-196 |
15/2 |
2.00 |
54:45 |
2:17 |
18:14 |
110 88-121 |
2005 |
161 114-194 |
4/9 |
2.13 |
57:12 |
2:27 |
19:36 |
104 80-126 |
2038 |
171 98-200 |
5/0 |
2.25 |
58:27 |
1:14 |
9:54 |
104 102-105 |
1029 |
190 182-206 |
12/2 |
2.38 |
59:38 |
1:12 |
9:34 |
105 102-108 |
1004 |
187 176-200 |
1/6 |
2.50 |
1:01:30 |
1:52 |
14:56 |
95 85-108 |
1419 |
185 116-202 |
5/4 |
2.63 |
1:03:42 |
2:12 |
17:36 |
92 77-103 |
1619 |
191 180-216 |
8/3 |
2.75 |
1:04:52 |
1:09 |
9:13 |
101 91-105 |
932 |
189 180-202 |
0/25 |
2.88 |
1:05:59 |
1:08 |
9:02 |
106 103-111 |
957 |
193 188-210 |
0/24 |
3.00 |
1:07:27 |
1:27 |
11:38 |
113 103-121 |
1315 |
171 60-204 |
1/26 |
3.13 |
1:08:39 |
1:12 |
9:39 |
104 102-105 |
1004 |
190 182-206 |
0/27 |
3.25 |
1:10:49 |
2:10 |
17:17 |
96 81-106 |
1659 |
189 102-208 |
0/8 |
3.38 |
1:12:07 |
1:19 |
10:31 |
105 97-111 |
1104 |
177 70-204 |
0/21 |
3.50 |
1:13:18 |
1:10 |
9:23 |
104 102-106 |
976 |
191 184-206 |
0/23 |
3.63 |
1:14:41 |
1:23 |
11:06 |
102 96-106 |
1133 |
170 70-206 |
0/20 |
3.74 |
1:15:50 |
1:09 |
10:12 |
105 102-107 |
1071 |
189 182-208 |
1/20 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
40.5 |
181 |
2.6 |
30:41 |
11:51 |
Walk |
46.3 |
110 |
1.1 |
35:05 |
30:32 |
Still |
13.3 |
- |
- |
10:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
32.47% |
More |
800m |
4:51 |
9:45 |
34.79% |
More |
1km |
7:01 |
11:17 |
31.73% |
More |
Mile |
10:51 |
10:51 |
35.64% |
More |
5k |
58:35 |
18:51 |
21.88% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
13:33 |
13:33 |
5km |
45:05 |
14:31 |
5M |
1:14:40 |
14:56 |
10km |
1:34:00 |
15:08 |
10M |
2:35:40 |
15:34 |
Half |
3:27:15 |
15:49 |
20M |
5:24:33 |
16:14 |
Mara |
7:12:07 |
16:30 |
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