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Wed 11th Jun 2025 at 1:32pm by Alicia_H

Run > General

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Time
54:53
Miles
3.74
Min/mi
14:40
Pacing
32.7%
Stride(cm)
73
Cals
241
Cadence
149
BPM
105
B/mi
1539
Asc(m)
140
Hillscore
20
Surface
Road

Notes & Comments

1) Rest 19:18
2) Rest 18:10
3) Rest 9:59
4) Rest 7:25

19:18 18:10 9:59 7:25

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:50	103 89-115	1837	133 82-190	7/3
0.25	4:51	2:38	21:01	103 86-116	2164	122 66-186	9/2
0.38	11:11	6:20	50:40	109 72-119	5522	104 86-162	20/2
0.50	14:58	3:46	30:11	86 72-103	2595	156 92-190	22/0
0.63	17:07	2:09	17:14	113 103-120	1948	139 64-188	15/3
0.75	22:18	5:11	41:28	104 82-116	4313	158 62-192	9/4
0.88	25:03	2:46	22:05	105 88-116	2318	158 90-192	12/3
1.00	31:10	6:06	48:50	110 76-124	5371	118 86-186	7/2
1.13	34:29	3:19	26:31	113 98-125	2996	110 86-186	11/1
1.25	39:09	4:40	37:22	101 74-122	3774	112 86-146	17/1
1.38	42:20	3:11	25:29	109 86-121	2777	136 34-186	25/1
1.50	45:38	3:18	26:26	96 72-104	2537	130 84-186	17/3
1.63	47:47	2:09	17:10	118 98-125	2026	137 88-190	10/2
1.75	50:36	2:50	22:37	105 86-114	2375	136 80-198	19/0
1.88	52:29	1:52	14:58	100 89-111	1497	179 122-196	15/2
2.00	54:45	2:17	18:14	110 88-121	2005	161 114-194	4/9
2.13	57:12	2:27	19:36	104 80-126	2038	171 98-200	5/0
2.25	58:27	1:14	9:54	104 102-105	1029	190 182-206	12/2
2.38	59:38	1:12	9:34	105 102-108	1004	187 176-200	1/6
2.50	1:01:30	1:52	14:56	95 85-108	1419	185 116-202	5/4
2.63	1:03:42	2:12	17:36	92 77-103	1619	191 180-216	8/3
2.75	1:04:52	1:09	9:13	101 91-105	932	189 180-202	0/25
2.88	1:05:59	1:08	9:02	106 103-111	957	193 188-210	0/24
3.00	1:07:27	1:27	11:38	113 103-121	1315	171 60-204	1/26
3.13	1:08:39	1:12	9:39	104 102-105	1004	190 182-206	0/27
3.25	1:10:49	2:10	17:17	96 81-106	1659	189 102-208	0/8
3.38	1:12:07	1:19	10:31	105 97-111	1104	177 70-204	0/21
3.50	1:13:18	1:10	9:23	104 102-106	976	191 184-206	0/23
3.63	1:14:41	1:23	11:06	102 96-106	1133	170 70-206	0/20
3.74	1:15:50	1:09	10:12	105 102-107	1071	189 182-208	1/20

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 201m, Flat prediction 1:25

Elevation Graph

Biggest Climbs (m)	Min/mi
188 6.2%	28:11
11 9.5%	20:21
See your biggest climbs

Cadence

149 (216 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.5	181	2.6	30:41	11:51
Walk	46.3	110	1.1	35:05	30:32
Still	13.3	-	-	10:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	32.47%	More
800m	4:51	9:45	34.79%	More
1km	7:01	11:17	31.73%	More
Mile	10:51	10:51	35.64%	More
5k	58:35	18:51	21.88%	More

Predictions

Dist	Time	Per Mile
1M	13:33	13:33
5km	45:05	14:31
5M	1:14:40	14:56
10km	1:34:00	15:08
10M	2:35:40	15:34
Half	3:27:15	15:49
20M	5:24:33	16:14
Mara	7:12:07	16:30

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