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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 9:42am by jeronimo

Walk > General
  • Time
    2:22:23
  • Miles
    7.75
  • Min/mi
    18:22
  • Stride(cm)
    81
  • Cals
    767
  • Cadence
    108
  • BPM
    77
  • %MHR
    45
  • B/mi
    1415
  • Asc(m)
    267
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:15(18:07/mi) 76/87bpm [1377b/mi] 61cal 52/58rpm 3.31/3.53mph
2) 0.62mi - 11:38(18:43/mi) 83/92bpm [1553b/mi] 62cal 54/66rpm 3.21/3.47mph
3) 0.62mi - 10:56(17:37/mi) 84/95bpm [1479b/mi] 61cal 54/58rpm 3.41/3.61mph
4) 0.62mi - 10:56(17:35/mi) 82/96bpm [1442b/mi] 61cal 53/61rpm 3.41/3.72mph
5) 0.62mi - 11:09(17:57/mi) 79/92bpm [1418b/mi] 59cal 53/58rpm 3.34/3.59mph
6) 0.62mi - 10:44(17:16/mi) 78/90bpm [1347b/mi] 58cal 54/59rpm 3.47/3.61mph
7) 0.62mi - 12:32(20:10/mi) 77/85bpm [1552b/mi] 62cal 46/76rpm 2.98/3.59mph
8) 0.62mi - 10:54(17:32/mi) 71/84bpm [1245b/mi] 56cal 53/57rpm 3.42/3.72mph
9) 0.62mi - 12:39(20:22/mi) 66/81bpm [1344b/mi] 75cal 46/57rpm 2.95/3.55mph
10) 0.62mi - 11:56(19:12/mi) 73/80bpm [1401b/mi] 60cal 50/59rpm 3.13/3.57mph
11) 0.62mi - 10:54(17:33/mi) 76/86bpm [1334b/mi] 63cal 53/61rpm 3.42/3.7mph
12) 0.62mi - 11:16(18:08/mi) 76/89bpm [1378b/mi] 57cal 52/57rpm 3.31/3.59mph
13) 0.3mi - 5:35(18:44/mi) 83/89bpm [1554b/mi] 32cal 51/57rpm 3.2/3.53mph
11:15 11:38 10:56 10:56 11:09 10:44 12:32 10:54 12:39 11:56 10:54 11:16 5:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:35 4:35 18:21 74 67-87 1358 107 102-114 8/15
0.50 9:06 4:31 18:04 78 71-84 1409 109 102-116 11/11
0.75 13:36 4:29 17:57 82 74-92 1472 108 100-112 15/6
1.00 18:09 4:34 18:14 82 73-91 1496 109 104-114 9/8
1.25 23:00 4:51 19:25 82 77-86 1592 107 94-132 9/10
1.50 27:21 4:21 17:24 83 69-95 1444 110 104-114 14/16
1.75 31:50 4:28 17:53 82 74-91 1467 108 98-114 13/9
2.00 36:18 4:28 17:53 86 75-95 1538 109 92-114 8/8
2.25 40:38 4:20 17:19 81 76-85 1402 111 100-122 11/13
2.50 45:01 4:23 17:34 82 68-96 1440 109 104-112 13/8
2.75 49:29 4:28 17:52 77 70-84 1375 109 104-116 10/10
3.00 54:03 4:34 18:15 79 72-85 1442 108 84-112 6/9
3.25 58:21 4:18 17:13 81 75-91 1394 110 106-114 8/7
3.50 1:02:37 4:16 17:04 77 74-81 1315 110 102-112 14/19
3.75 1:06:59 4:22 17:30 79 72-86 1382 109 100-118 13/17
4.00 1:12:20 5:21 21:24 78 69-83 1669 102 84-152 13/5
4.25 1:16:47 4:27 17:48 76 70-85 1353 108 98-114 8/12
4.50 1:21:42 4:55 19:39 77 70-85 1513 109 86-112 11/8
4.75 1:26:09 4:27 17:49 71 62-80 1265 109 102-112 9/19
5.00 1:30:35 4:25 17:41 67 50-83 1185 108 104-112 16/11
5.25 1:35:12 4:37 18:29 64 54-79 1183 106 98-110 20/3
5.50 1:41:03 5:51 23:23 68 58-80 1591 105 94-112 6/15
5.75 1:45:36 4:33 18:13 73 67-79 1330 107 98-116 13/11
6.00 1:50:24 4:48 19:11 74 66-79 1419 105 92-110 19/13
6.25 1:55:43 5:20 +26 21:18 73 69-78 1555 108 102-112 9/25
6.50 2:00:09 4:26 17:44 73 67-78 1295 108 102-110 8/15
6.75 2:04:30 4:20 17:22 77 71-84 1337 109 104-112 15/9
7.00 2:08:52 4:22 17:30 77 71-84 1347 109 104-112 15/21
7.25 2:13:20 4:28 17:52 74 67-82 1322 109 102-114 12/21
7.50 2:18:06 4:46 19:04 81 70-88 1544 109 104-112 11/9
7.75 2:22:43 4:37 18:29 82 76-89 1516 109 100-114 14/6
7.75 2:22:49 6 21:03 77 76-78 1621 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 96 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.2% 22:04
    14 6.0% 17:40
    13 6.5% 17:44
    13 4.2% 18:10
    11 6.6% 16:25
    11 5.1% 17:51

  • Cadence Distribution

    108 avge / 152 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 8:29 17:03 More
    1km 10:39 17:08 More
    Mile 17:26 17:26 More
    5k 55:17 17:48 More
    5 miles 1:30:28 18:06 More
    10k 1:54:18 18:24 More
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