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Wed 11th Jun 2025 at 9:55am by loulamac

Run > General

  • Time
    11:54
  • Miles
    1.01
  • Min/mi
    11:47
  • Pacing
    87.2%
  • WAVA
    40.44
  • Stride(cm)
    81
  • Cals
    112
  • Cadence
    169
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1864
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 158/168bpm [1865b/mi] 111cal 5.08/5.87mph
2) 0.01mi - 6(8:26/mi) 167/168bpm [1409b/mi] 1cal 7.11/5.89mph
11:48 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:50 144 133-157 1705 169 164-174 1/8
0.13 1:28 44 11:38 161 157-164 1872 169 164-176 9/0
0.19 2:10 42 11:13 157 154-160 1762 173 170-176 0/4
0.25 3:02 52 13:46 158 152-164 2175 165 162-170 3/5
0.31 3:41 39 10:31 161 157-163 1693 172 170-172 7/2
0.38 4:26 45 12:02 154 151-156 1854 169 164-174 1/4
0.44 5:15 49 12:59 162 158-165 2103 166 162-170 8/1
0.50 5:58 43 11:30 158 154-164 1818 170 168-172 0/10
0.56 6:50 52 13:54 160 154-163 2223 164 160-166 4/1
0.63 7:31 41 10:49 164 160-167 1774 168 160-170 5/5
0.69 8:36 1:05 +24 17:27 150 143-160 2618 171 168-174 1/5
0.75 9:20 44 11:45 160 154-165 1881 171 166-172 2/5
0.81 10:03 43 11:22 161 158-164 1831 169 164-174 5/0
0.88 10:47 45 11:52 163 160-164 1935 170 168-174 1/3
0.94 11:31 43 11:33 163 161-165 1884 169 162-172 2/1
1.00 12:12 41 11:03 166 162-168 1834 169 166-172 5/5
1.01 12:19 7 9:26 166 166-166 1565 174 174-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace
  • Cadence Distribution

    169 avge / 176 max Stride Length: 81cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 169 1 11:54 12:09
    Still 0.1 - - 1 -
    Pause 3.1 - - 24 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:22 34.65% More
    800m 5:54 11:53 36.31% More
    1km 7:26 11:58 37.55% More
    Mile 12:09 12:09 39.06% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 40.26
    5km 39:10 12:36 41.78
    5M 1:04:51 12:58 40.84
    10km 1:21:39 13:08 40.39
    10M 2:15:12 13:31 40.24
    Half 3:00:00 13:44 40.01
    20M 4:41:53 14:06 39.43
    Mara 6:15:17 14:19 38.84
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