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Wed 11th Jun 2025 at 9:55am by loulamac
Run > General
-
Time
11:54
-
Miles
1.01
-
Min/mi
11:47
-
Pacing
87.2%
-
WAVA
40.44
-
Stride(cm)
81
-
Cals
112
-
Cadence
169
-
BPM
158
-
%MHR
92.5
-
B/mi
1864
-
Asc(m)
48
-
Surface
Road
Notes & Comments
1) 1mi - 11:48(11:48/mi) 158/168bpm [1865b/mi] 111cal 5.08/5.87mph
2) 0.01mi - 6(8:26/mi) 167/168bpm [1409b/mi] 1cal 7.11/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:50 |
144 133-157 |
1705 |
169 164-174 |
1/8 |
0.13 |
1:28 |
44 |
11:38 |
161 157-164 |
1872 |
169 164-176 |
9/0 |
0.19 |
2:10 |
42 |
11:13 |
157 154-160 |
1762 |
173 170-176 |
0/4 |
0.25 |
3:02 |
52 |
13:46 |
158 152-164 |
2175 |
165 162-170 |
3/5 |
0.31 |
3:41 |
39 |
10:31 |
161 157-163 |
1693 |
172 170-172 |
7/2 |
0.38 |
4:26 |
45 |
12:02 |
154 151-156 |
1854 |
169 164-174 |
1/4 |
0.44 |
5:15 |
49 |
12:59 |
162 158-165 |
2103 |
166 162-170 |
8/1 |
0.50 |
5:58 |
43 |
11:30 |
158 154-164 |
1818 |
170 168-172 |
0/10 |
0.56 |
6:50 |
52 |
13:54 |
160 154-163 |
2223 |
164 160-166 |
4/1 |
0.63 |
7:31 |
41 |
10:49 |
164 160-167 |
1774 |
168 160-170 |
5/5 |
0.69 |
8:36 |
1:05 +24
|
17:27 |
150 143-160 |
2618 |
171 168-174 |
1/5 |
0.75 |
9:20 |
44 |
11:45 |
160 154-165 |
1881 |
171 166-172 |
2/5 |
0.81 |
10:03 |
43 |
11:22 |
161 158-164 |
1831 |
169 164-174 |
5/0 |
0.88 |
10:47 |
45 |
11:52 |
163 160-164 |
1935 |
170 168-174 |
1/3 |
0.94 |
11:31 |
43 |
11:33 |
163 161-165 |
1884 |
169 162-172 |
2/1 |
1.00 |
12:12 |
41 |
11:03 |
166 162-168 |
1834 |
169 166-172 |
5/5 |
1.01 |
12:19 |
7 |
9:26 |
166 166-166 |
1565 |
174 174-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
169 |
1 |
11:54 |
12:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
3.1 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:22 |
34.65% |
More |
800m |
5:54 |
11:53 |
36.31% |
More |
1km |
7:26 |
11:58 |
37.55% |
More |
Mile |
12:09 |
12:09 |
39.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:47 |
11:47 |
40.26 |
5km |
39:10 |
12:36 |
41.78 |
5M |
1:04:51 |
12:58 |
40.84 |
10km |
1:21:39 |
13:08 |
40.39 |
10M |
2:15:12 |
13:31 |
40.24 |
Half |
3:00:00 |
13:44 |
40.01 |
20M |
4:41:53 |
14:06 |
39.43 |
Mara |
6:15:17 |
14:19 |
38.84 |
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