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Tue 10th Jun 2025 at 7:00pm by Kendo!

Run > General
  • Time
    21:48
  • Miles
    3.09
  • Min/mi
    7:03
  • Pacing
    95.7%
  • WAVA
    68.78
  • Stride(cm)
    112
  • Cals
    317
  • Cadence
    204
  • BPM
    169
  • %MHR
    90.4
  • B/mi
    1193
  • Asc(m)
    134
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:25(6:50/mi) 158/167bpm [1081b/mi] 46cal
2) 0.5mi - 3:30(7:01/mi) 169/172bpm [1185b/mi] 51cal
3) 0.5mi - 3:28(6:55/mi) 172/174bpm [1190b/mi] 51cal
4) 0.5mi - 3:28(6:56/mi) 174/176bpm [1207b/mi] 52cal
5) 0.5mi - 3:39(7:17/mi) 174/175bpm [1268b/mi] 54cal
6) 0.5mi - 3:43(7:26/mi) 171/174bpm [1271b/mi] 54cal
7) 0.09mi - 36(6:51/mi) 172/173bpm [1177b/mi] 9cal
3:25 3:30 3:28 3:28 3:39 3:43 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 136 110-156 908 206 132-214 7/0
0.25 1:41 51 6:47 164 158-166 1113 205 204-206 5/3
0.38 2:34 53 7:04 166 165-167 1172 203 202-204 10/5
0.50 3:25 51 6:49 166 165-167 1132 203 202-204 6/3
0.63 4:16 51 6:48 166 166-167 1128 204 202-206 5/4
0.75 5:10 54 7:11 168 166-169 1208 204 202-206 5/2
0.88 6:03 53 7:02 170 169-171 1196 204 202-206 0/21
1.00 6:55 53 7:01 171 171-171 1200 205 204-206 9/0
1.13 7:48 52 6:58 171 171-172 1191 206 204-208 7/6
1.25 8:39 52 6:55 172 171-173 1189 208 206-208 0/11
1.38 9:32 53 7:04 173 171-173 1222 207 206-208 7/1
1.50 10:23 50 6:44 172 171-173 1157 207 206-208 3/3
1.63 11:13 50 6:41 173 173-174 1157 207 206-208 7/3
1.75 12:07 54 7:10 174 173-175 1248 205 202-208 3/4
1.88 12:59 53 7:01 174 173-176 1221 205 204-208 4/6
2.00 13:51 52 6:53 175 174-175 1204 205 202-206 4/4
2.13 14:45 54 7:10 174 171-175 1247 202 200-204 3/5
2.25 15:39 55 7:16 174 173-174 1265 201 200-204 18/11
2.38 16:35 55 7:23 174 173-174 1286 202 200-202 8/3
2.50 17:30 55 7:19 174 173-174 1273 201 200-202 0/17
2.63 18:26 57 7:33 173 172-174 1306 200 200-202 3/4
2.75 19:22 56 7:27 172 171-173 1280 200 198-202 13/10
2.88 20:17 55 7:22 170 170-171 1252 197 194-200 3/5
3.00 21:13 55 7:22 171 170-172 1259 199 198-200 11/0
3.09 21:49 36 6:59 172 172-173 1201 202 200-204 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.7% 7:22

  • Cadence Distribution

    204 avge / 214 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 203 3.1 21:48 7:04
    Walk 0.1 132 0 1 3:20:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.18% More
    800m 3:19 6:40 60.41% More
    1km 4:10 6:42 63.36% More
    Mile 6:51 6:51 66.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 68.89
    5km 21:56 7:04 68.79
    5M 36:19 7:16 67.79
    10km 45:43 7:21 67.26
    10M 1:15:42 7:34 66.73
    Half 1:40:47 7:42 66.16
    20M 2:37:50 7:54 66.11
    Mara 3:30:08 8:01 66.40
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