Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 10th Jun 2025 at 7:00pm by Kendo!
Run > General
-
Time
21:48
-
Miles
3.09
-
Min/mi
7:03
-
Pacing
95.7%
-
WAVA
68.78
-
Stride(cm)
112
-
Cals
317
-
Cadence
204
-
BPM
169
-
%MHR
90.4
-
B/mi
1193
-
Asc(m)
134
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.5mi - 3:25(6:50/mi) 158/167bpm [1081b/mi] 46cal
2) 0.5mi - 3:30(7:01/mi) 169/172bpm [1185b/mi] 51cal
3) 0.5mi - 3:28(6:55/mi) 172/174bpm [1190b/mi] 51cal
4) 0.5mi - 3:28(6:56/mi) 174/176bpm [1207b/mi] 52cal
5) 0.5mi - 3:39(7:17/mi) 174/175bpm [1268b/mi] 54cal
6) 0.5mi - 3:43(7:26/mi) 171/174bpm [1271b/mi] 54cal
7) 0.09mi - 36(6:51/mi) 172/173bpm [1177b/mi] 9cal
3:25 3:30 3:28 3:28 3:39 3:43 36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:41 |
136 110-156 |
908 |
206 132-214 |
7/0 |
0.25 |
1:41 |
51 |
6:47 |
164 158-166 |
1113 |
205 204-206 |
5/3 |
0.38 |
2:34 |
53 |
7:04 |
166 165-167 |
1172 |
203 202-204 |
10/5 |
0.50 |
3:25 |
51 |
6:49 |
166 165-167 |
1132 |
203 202-204 |
6/3 |
0.63 |
4:16 |
51 |
6:48 |
166 166-167 |
1128 |
204 202-206 |
5/4 |
0.75 |
5:10 |
54 |
7:11 |
168 166-169 |
1208 |
204 202-206 |
5/2 |
0.88 |
6:03 |
53 |
7:02 |
170 169-171 |
1196 |
204 202-206 |
0/21 |
1.00 |
6:55 |
53 |
7:01 |
171 171-171 |
1200 |
205 204-206 |
9/0 |
1.13 |
7:48 |
52 |
6:58 |
171 171-172 |
1191 |
206 204-208 |
7/6 |
1.25 |
8:39 |
52 |
6:55 |
172 171-173 |
1189 |
208 206-208 |
0/11 |
1.38 |
9:32 |
53 |
7:04 |
173 171-173 |
1222 |
207 206-208 |
7/1 |
1.50 |
10:23 |
50 |
6:44 |
172 171-173 |
1157 |
207 206-208 |
3/3 |
1.63 |
11:13 |
50 |
6:41 |
173 173-174 |
1157 |
207 206-208 |
7/3 |
1.75 |
12:07 |
54 |
7:10 |
174 173-175 |
1248 |
205 202-208 |
3/4 |
1.88 |
12:59 |
53 |
7:01 |
174 173-176 |
1221 |
205 204-208 |
4/6 |
2.00 |
13:51 |
52 |
6:53 |
175 174-175 |
1204 |
205 202-206 |
4/4 |
2.13 |
14:45 |
54 |
7:10 |
174 171-175 |
1247 |
202 200-204 |
3/5 |
2.25 |
15:39 |
55 |
7:16 |
174 173-174 |
1265 |
201 200-204 |
18/11 |
2.38 |
16:35 |
55 |
7:23 |
174 173-174 |
1286 |
202 200-202 |
8/3 |
2.50 |
17:30 |
55 |
7:19 |
174 173-174 |
1273 |
201 200-202 |
0/17 |
2.63 |
18:26 |
57 |
7:33 |
173 172-174 |
1306 |
200 200-202 |
3/4 |
2.75 |
19:22 |
56 |
7:27 |
172 171-173 |
1280 |
200 198-202 |
13/10 |
2.88 |
20:17 |
55 |
7:22 |
170 170-171 |
1252 |
197 194-200 |
3/5 |
3.00 |
21:13 |
55 |
7:22 |
171 170-172 |
1259 |
199 198-200 |
11/0 |
3.09 |
21:49 |
36 |
6:59 |
172 172-173 |
1201 |
202 200-204 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
203 |
3.1 |
21:48 |
7:04 |
Walk |
0.1 |
132 |
0 |
1 |
3:20:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
53.18% |
More |
800m |
3:19 |
6:40 |
60.41% |
More |
1km |
4:10 |
6:42 |
63.36% |
More |
Mile |
6:51 |
6:51 |
66.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
68.89 |
5km |
21:56 |
7:04 |
68.79 |
5M |
36:19 |
7:16 |
67.79 |
10km |
45:43 |
7:21 |
67.26 |
10M |
1:15:42 |
7:34 |
66.73 |
Half |
1:40:47 |
7:42 |
66.16 |
20M |
2:37:50 |
7:54 |
66.11 |
Mara |
3:30:08 |
8:01 |
66.40 |
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