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Tue 10th Jun 2025 at 2:18pm by Major

Run > General
  • Time
    36:34
  • Miles
    4.01
  • Min/mi
    9:07
  • Pacing
    89.7%
  • WAVA
    56.41
  • Stride(cm)
    102
  • Cals
    459
  • Cadence
    173
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1293
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 129/150bpm [1161b/mi] 108cal
2) 1mi - 9:05(9:05/mi) 143/156bpm [1298b/mi] 114cal
3) 1mi - 9:10(9:10/mi) 151/162bpm [1385b/mi] 116cal
4) 1mi - 9:14(9:14/mi) 150/164bpm [1385b/mi] 120cal
5) 0.01mi - 4(10:58/mi) 146/146bpm [1601b/mi] 1cal
9:00 9:05 9:10 9:14 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 93 63-115 807 173 170-178 1/1
0.25 2:19 1:14 9:50 122 117-128 1199 180 178-184 4/0
0.38 3:27 1:08 9:05 129 124-132 1172 174 170-184 3/0
0.50 4:35 1:08 9:03 129 126-135 1167 171 170-172 0/3
0.63 5:42 1:07 9:00 129 125-133 1160 170 168-172 0/4
0.75 6:46 1:03 8:26 143 132-149 1206 170 168-176 0/6
0.88 7:51 1:05 8:44 139 137-142 1213 170 168-172 0/6
1.00 9:00 1:09 9:14 142 139-145 1311 171 168-174 0/3
1.13 10:30 1:30 +27 11:58 129 123-140 1545 174 170-178 0/1
1.25 11:44 1:14 9:51 131 130-134 1291 169 162-174 3/1
1.38 12:50 1:06 8:45 139 135-143 1217 173 170-176 0/8
1.50 13:58 1:08 9:04 147 142-155 1333 170 170-170 1/2
1.63 15:06 1:08 9:07 150 145-156 1368 170 168-174 2/1
1.75 16:16 1:10 9:16 149 145-152 1381 169 168-170 0/1
1.88 17:24 1:09 9:09 151 149-153 1382 169 168-172 2/2
2.00 18:32 1:08 9:01 149 146-151 1344 169 168-170 1/2
2.13 19:39 1:07 8:54 146 143-151 1299 169 166-172 0/3
2.25 20:55 1:16 10:11 149 141-154 1517 171 168-174 1/0
2.38 22:01 1:06 8:51 156 154-160 1380 175 172-178 5/0
2.50 23:12 1:11 9:28 154 152-158 1458 175 172-176 0/1
2.63 24:17 1:05 8:38 150 148-153 1295 174 172-176 1/1
2.75 25:25 1:08 9:04 147 143-151 1332 176 174-178 2/1
2.88 26:32 1:07 8:59 152 151-156 1366 173 168-176 0/3
3.00 27:42 1:10 9:19 158 154-161 1471 175 174-176 1/3
3.13 28:50 1:07 8:58 153 150-156 1372 177 176-178 1/1
3.25 29:56 1:06 8:52 150 146-152 1329 178 176-180 0/1
3.38 31:02 1:06 8:48 152 148-159 1337 177 174-178 1/0
3.50 32:10 1:08 9:01 156 146-164 1408 177 176-178 1/1
3.63 33:19 1:09 9:13 148 143-154 1364 177 176-178 1/2
3.75 34:30 1:12 9:33 151 146-154 1443 177 174-180 4/0
3.88 35:44 1:13 9:47 145 142-150 1418 179 176-182 8/1
4.00 36:56 1:13 9:42 146 144-148 1415 174 172-178 0/3
4.01 37:01 5 11:31 146 146-146 1682 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 9:39

  • Cadence Distribution

    173 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 173 4 36:33 9:14
    Still 0.0 - - 1 -
    Pause 1.2 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.61% More
    800m 4:17 8:37 49.08% More
    1km 5:25 8:42 51.32% More
    Mile 8:57 8:57 53.85% More
    5k 28:31 9:11 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 57.48
    5km 27:54 8:59 56.89
    5M 46:12 9:14 56.18
    10km 58:10 9:22 55.79
    10M 1:36:20 9:38 55.41
    Half 2:08:15 9:47 54.99
    20M 3:20:50 10:03 55.04
    Mara 4:27:24 10:12 55.34
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