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Ian Williams aka Fetch
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Tue 10th Jun 2025 at 2:18pm by Major
Run > General
-
Time
36:34
-
Miles
4.01
-
Min/mi
9:07
-
Pacing
89.7%
-
WAVA
56.41
-
Stride(cm)
102
-
Cals
459
-
Cadence
173
-
BPM
142
-
%MHR
74.6
-
B/mi
1293
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 9:00(9:00/mi) 129/150bpm [1161b/mi] 108cal
2) 1mi - 9:05(9:05/mi) 143/156bpm [1298b/mi] 114cal
3) 1mi - 9:10(9:10/mi) 151/162bpm [1385b/mi] 116cal
4) 1mi - 9:14(9:14/mi) 150/164bpm [1385b/mi] 120cal
5) 0.01mi - 4(10:58/mi) 146/146bpm [1601b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:41 |
93 63-115 |
807 |
173 170-178 |
1/1 |
0.25 |
2:19 |
1:14 |
9:50 |
122 117-128 |
1199 |
180 178-184 |
4/0 |
0.38 |
3:27 |
1:08 |
9:05 |
129 124-132 |
1172 |
174 170-184 |
3/0 |
0.50 |
4:35 |
1:08 |
9:03 |
129 126-135 |
1167 |
171 170-172 |
0/3 |
0.63 |
5:42 |
1:07 |
9:00 |
129 125-133 |
1160 |
170 168-172 |
0/4 |
0.75 |
6:46 |
1:03 |
8:26 |
143 132-149 |
1206 |
170 168-176 |
0/6 |
0.88 |
7:51 |
1:05 |
8:44 |
139 137-142 |
1213 |
170 168-172 |
0/6 |
1.00 |
9:00 |
1:09 |
9:14 |
142 139-145 |
1311 |
171 168-174 |
0/3 |
1.13 |
10:30 |
1:30 +27
|
11:58 |
129 123-140 |
1545 |
174 170-178 |
0/1 |
1.25 |
11:44 |
1:14 |
9:51 |
131 130-134 |
1291 |
169 162-174 |
3/1 |
1.38 |
12:50 |
1:06 |
8:45 |
139 135-143 |
1217 |
173 170-176 |
0/8 |
1.50 |
13:58 |
1:08 |
9:04 |
147 142-155 |
1333 |
170 170-170 |
1/2 |
1.63 |
15:06 |
1:08 |
9:07 |
150 145-156 |
1368 |
170 168-174 |
2/1 |
1.75 |
16:16 |
1:10 |
9:16 |
149 145-152 |
1381 |
169 168-170 |
0/1 |
1.88 |
17:24 |
1:09 |
9:09 |
151 149-153 |
1382 |
169 168-172 |
2/2 |
2.00 |
18:32 |
1:08 |
9:01 |
149 146-151 |
1344 |
169 168-170 |
1/2 |
2.13 |
19:39 |
1:07 |
8:54 |
146 143-151 |
1299 |
169 166-172 |
0/3 |
2.25 |
20:55 |
1:16 |
10:11 |
149 141-154 |
1517 |
171 168-174 |
1/0 |
2.38 |
22:01 |
1:06 |
8:51 |
156 154-160 |
1380 |
175 172-178 |
5/0 |
2.50 |
23:12 |
1:11 |
9:28 |
154 152-158 |
1458 |
175 172-176 |
0/1 |
2.63 |
24:17 |
1:05 |
8:38 |
150 148-153 |
1295 |
174 172-176 |
1/1 |
2.75 |
25:25 |
1:08 |
9:04 |
147 143-151 |
1332 |
176 174-178 |
2/1 |
2.88 |
26:32 |
1:07 |
8:59 |
152 151-156 |
1366 |
173 168-176 |
0/3 |
3.00 |
27:42 |
1:10 |
9:19 |
158 154-161 |
1471 |
175 174-176 |
1/3 |
3.13 |
28:50 |
1:07 |
8:58 |
153 150-156 |
1372 |
177 176-178 |
1/1 |
3.25 |
29:56 |
1:06 |
8:52 |
150 146-152 |
1329 |
178 176-180 |
0/1 |
3.38 |
31:02 |
1:06 |
8:48 |
152 148-159 |
1337 |
177 174-178 |
1/0 |
3.50 |
32:10 |
1:08 |
9:01 |
156 146-164 |
1408 |
177 176-178 |
1/1 |
3.63 |
33:19 |
1:09 |
9:13 |
148 143-154 |
1364 |
177 176-178 |
1/2 |
3.75 |
34:30 |
1:12 |
9:33 |
151 146-154 |
1443 |
177 174-180 |
4/0 |
3.88 |
35:44 |
1:13 |
9:47 |
145 142-150 |
1418 |
179 176-182 |
8/1 |
4.00 |
36:56 |
1:13 |
9:42 |
146 144-148 |
1415 |
174 172-178 |
0/3 |
4.01 |
37:01 |
5 |
11:31 |
146 146-146 |
1682 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
173 |
4 |
36:33 |
9:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.2 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
42.61% |
More |
800m |
4:17 |
8:37 |
49.08% |
More |
1km |
5:25 |
8:42 |
51.32% |
More |
Mile |
8:57 |
8:57 |
53.85% |
More |
5k |
28:31 |
9:11 |
55.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
57.48 |
5km |
27:54 |
8:59 |
56.89 |
5M |
46:12 |
9:14 |
56.18 |
10km |
58:10 |
9:22 |
55.79 |
10M |
1:36:20 |
9:38 |
55.41 |
Half |
2:08:15 |
9:47 |
54.99 |
20M |
3:20:50 |
10:03 |
55.04 |
Mara |
4:27:24 |
10:12 |
55.34 |
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