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Tue 10th Jun 2025 at 7:46am by Deloreanchick

Walk > General

  • Time
    32:35
  • Miles
    1.71
  • Min/mi
    19:03
  • Stride(cm)
    69
  • Cals
    179
  • Cadence
    123
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    2090
  • Asc(m)
    123
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:43(18:43/mi) 108/124bpm [2021b/mi] 103cal 60/66rpm 3.21/3.65mph
2) 0.71mi - 13:52(19:33/mi) 113/133bpm [2209b/mi] 76cal 59/65rpm 3.07/3.36mph
18:43 13:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:01 89 78-103 1781 119 116-126 1/0
0.13 2:24 1:09 18:26 111 105-114 2047 123 120-124 7/0
0.19 3:40 1:16 20:11 103 101-107 2078 127 126-130 5/6
0.25 4:47 1:07 17:48 105 101-108 1870 127 126-130 8/4
0.31 5:55 1:09 18:21 106 103-109 1945 125 124-128 2/3
0.38 7:03 1:08 18:00 107 105-108 1926 126 124-126 4/1
0.44 8:18 1:15 20:04 104 100-107 2088 124 102-132 3/3
0.50 9:26 1:08 18:09 107 104-111 1942 124 122-126 2/5
0.56 10:34 1:08 18:04 108 105-111 1951 125 122-126 5/3
0.63 11:42 1:08 18:02 116 110-122 2093 124 124-126 7/3
0.69 12:48 1:07 17:45 120 117-124 2129 124 122-126 7/4
0.75 14:11 1:22 21:57 111 107-119 2436 126 124-132 9/2
0.81 15:17 1:06 17:39 107 105-109 1888 123 120-126 3/10
0.88 16:24 1:07 17:59 113 108-119 2032 123 120-126 6/5
0.94 17:33 1:09 18:18 114 108-119 2086 124 122-126 6/7
1.00 18:42 1:10 18:36 111 108-114 2065 123 122-126 4/5
1.06 19:52 1:10 18:34 123 114-132 2284 121 116-124 12/1
1.13 21:03 1:11 18:48 129 123-132 2425 121 114-128 0/5
1.19 22:15 1:13 19:24 128 122-131 2484 120 116-122 7/4
1.25 23:29 1:13 19:31 115 104-132 2244 119 114-126 1/1
1.31 24:41 1:12 19:11 106 104-108 2034 120 116-122 3/5
1.38 25:55 1:14 19:45 105 98-111 2074 121 120-124 2/2
1.44 27:03 1:09 18:17 100 96-105 1829 122 120-126 3/7
1.50 28:22 1:19 21:00 98 95-101 2059 119 112-122 5/3
1.56 29:43 1:21 21:30 101 97-106 2172 126 126-128 2/4
1.63 30:53 1:10 18:46 105 101-113 1970 125 120-126 6/2
1.69 32:03 1:10 18:38 122 113-129 2273 121 118-124 4/1
1.71 32:35 32 23:58 128 124-132 3068 124 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace
  • Climb Gradient Min/mi
    12 9.9% 18:34
    11 7.3% 18:58
  • Cadence Distribution

    123 avge / 132 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:04 18:15 More
    1km 11:26 18:25 More
    Mile 18:32 18:32 More
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