Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
32:35
-
Miles
1.71
-
Min/mi
19:03
-
Pacing
0%
-
Stride(cm)
69
-
Cals
179
-
Cadence
123
-
BPM
110
-
%MHR
64.1
-
B/mi
2090
-
Asc(m)
123
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 18:43(18:43/mi) 108/124bpm [2021b/mi] 103cal 60/66rpm 3.21/3.65mph
2) 0.71mi - 13:52(19:33/mi) 113/133bpm [2209b/mi] 76cal 59/65rpm 3.07/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:01 |
89 78-103 |
1781 |
119 116-126 |
1/0 |
0.13 |
2:24 |
1:09 |
18:26 |
111 105-114 |
2047 |
123 120-124 |
7/0 |
0.19 |
3:40 |
1:16 |
20:11 |
103 101-107 |
2078 |
127 126-130 |
5/6 |
0.25 |
4:47 |
1:07 |
17:48 |
105 101-108 |
1870 |
127 126-130 |
8/4 |
0.31 |
5:55 |
1:09 |
18:21 |
106 103-109 |
1945 |
125 124-128 |
2/3 |
0.38 |
7:03 |
1:08 |
18:00 |
107 105-108 |
1926 |
126 124-126 |
4/1 |
0.44 |
8:18 |
1:15 |
20:04 |
104 100-107 |
2088 |
124 102-132 |
3/3 |
0.50 |
9:26 |
1:08 |
18:09 |
107 104-111 |
1942 |
124 122-126 |
2/5 |
0.56 |
10:34 |
1:08 |
18:04 |
108 105-111 |
1951 |
125 122-126 |
5/3 |
0.63 |
11:42 |
1:08 |
18:02 |
116 110-122 |
2093 |
124 124-126 |
7/3 |
0.69 |
12:48 |
1:07 |
17:45 |
120 117-124 |
2129 |
124 122-126 |
7/4 |
0.75 |
14:11 |
1:22 |
21:57 |
111 107-119 |
2436 |
126 124-132 |
9/2 |
0.81 |
15:17 |
1:06 |
17:39 |
107 105-109 |
1888 |
123 120-126 |
3/10 |
0.88 |
16:24 |
1:07 |
17:59 |
113 108-119 |
2032 |
123 120-126 |
6/5 |
0.94 |
17:33 |
1:09 |
18:18 |
114 108-119 |
2086 |
124 122-126 |
6/7 |
1.00 |
18:42 |
1:10 |
18:36 |
111 108-114 |
2065 |
123 122-126 |
4/5 |
1.06 |
19:52 |
1:10 |
18:34 |
123 114-132 |
2284 |
121 116-124 |
12/1 |
1.13 |
21:03 |
1:11 |
18:48 |
129 123-132 |
2425 |
121 114-128 |
0/5 |
1.19 |
22:15 |
1:13 |
19:24 |
128 122-131 |
2484 |
120 116-122 |
7/4 |
1.25 |
23:29 |
1:13 |
19:31 |
115 104-132 |
2244 |
119 114-126 |
1/1 |
1.31 |
24:41 |
1:12 |
19:11 |
106 104-108 |
2034 |
120 116-122 |
3/5 |
1.38 |
25:55 |
1:14 |
19:45 |
105 98-111 |
2074 |
121 120-124 |
2/2 |
1.44 |
27:03 |
1:09 |
18:17 |
100 96-105 |
1829 |
122 120-126 |
3/7 |
1.50 |
28:22 |
1:19 |
21:00 |
98 95-101 |
2059 |
119 112-122 |
5/3 |
1.56 |
29:43 |
1:21 |
21:30 |
101 97-106 |
2172 |
126 126-128 |
2/4 |
1.63 |
30:53 |
1:10 |
18:46 |
105 101-113 |
1970 |
125 120-126 |
6/2 |
1.69 |
32:03 |
1:10 |
18:38 |
122 113-129 |
2273 |
121 118-124 |
4/1 |
1.71 |
32:35 |
32 |
23:58 |
128 124-132 |
3068 |
124 120-126 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:57 |
More |
800m |
9:04 |
18:15 |
More |
1km |
11:26 |
18:25 |
More |
Mile |
18:32 |
18:32 |
More |
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