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Tue 10th Jun 2025 at 6:46am by Spudly

Run > Treadmill
  • Time
    15:12
  • Miles
    0.90
  • Min/mi
    16:53
  • Pacing
    62.9%
  • WAVA
    25.25
  • Stride(cm)
    74
  • Cals
    143
  • Cadence
    130
  • BPM
    131
  • %MHR
    68.2
  • B/mi
    2211
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 10:57(17:38/mi) 125/148bpm [2204b/mi] 98cal
2) 0.28mi - 4:14(15:12/mi) 144/149bpm [2189b/mi] 45cal
10:57 4:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:22 2:22 37:56 115 107-127 4362 109 106-122
0.13 3:36 1:13 19:36 106 103-111 2077 125 122-128
0.19 4:36 1:00 16:02 109 107-112 1748 127 124-128
0.25 5:32 56 15:03 119 110-125 1792 132 128-136
0.31 6:27 54 14:31 124 119-129 1800 135 132-138
0.38 7:21 54 14:27 138 132-143 1994 136 134-138
0.44 8:14 53 14:11 138 133-146 1957 136 132-140
0.50 9:09 55 14:44 145 141-148 2135 132 128-136
0.56 10:05 56 14:52 145 143-147 2157 133 130-136
0.63 11:00 55 14:33 146 144-148 2125 135 132-136
0.69 11:55 55 14:39 146 145-146 2140 131 128-134
0.75 12:50 56 14:51 147 146-148 2183 125 98-134
0.81 13:52 1:01 16:21 145 142-149 2370 132 130-134
0.88 14:48 57 15:07 138 136-140 2086 130 128-134
0.90 15:11 23 15:03 137 135-139 2061 130 126-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Cadence Distribution

    130 avge / 140 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 129 0.9 15:10 16:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:35 14:24 22.75% More
    800m 7:14 14:34 26.30% More
    1km 9:09 14:44 27.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:00 17:00 25.32
    5km 56:31 18:11 25.44
    5M 1:33:36 18:43 25.01
    10km 1:57:50 18:58 24.79
    10M 3:15:08 19:31 24.56
    Half 4:19:49 19:50 24.34
    20M 6:46:51 20:21 24.29
    Mara 9:01:41 20:40 24.37

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