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Tue 10th Jun 2025 at 6:46am by Spudly
Run > Treadmill
-
Time
15:12
-
Miles
0.90
-
Min/mi
16:53
-
Pacing
62.9%
-
WAVA
25.25
-
Stride(cm)
74
-
Cals
143
-
Cadence
130
-
BPM
131
-
%MHR
68.2
-
B/mi
2211
-
Surface
Treadmill
Notes & Comments
1) 0.62mi - 10:57(17:38/mi) 125/148bpm [2204b/mi] 98cal
2) 0.28mi - 4:14(15:12/mi) 144/149bpm [2189b/mi] 45cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:22 |
2:22 |
37:56 |
115 107-127 |
4362 |
109 106-122 |
0.13 |
3:36 |
1:13 |
19:36 |
106 103-111 |
2077 |
125 122-128 |
0.19 |
4:36 |
1:00 |
16:02 |
109 107-112 |
1748 |
127 124-128 |
0.25 |
5:32 |
56 |
15:03 |
119 110-125 |
1792 |
132 128-136 |
0.31 |
6:27 |
54 |
14:31 |
124 119-129 |
1800 |
135 132-138 |
0.38 |
7:21 |
54 |
14:27 |
138 132-143 |
1994 |
136 134-138 |
0.44 |
8:14 |
53 |
14:11 |
138 133-146 |
1957 |
136 132-140 |
0.50 |
9:09 |
55 |
14:44 |
145 141-148 |
2135 |
132 128-136 |
0.56 |
10:05 |
56 |
14:52 |
145 143-147 |
2157 |
133 130-136 |
0.63 |
11:00 |
55 |
14:33 |
146 144-148 |
2125 |
135 132-136 |
0.69 |
11:55 |
55 |
14:39 |
146 145-146 |
2140 |
131 128-134 |
0.75 |
12:50 |
56 |
14:51 |
147 146-148 |
2183 |
125 98-134 |
0.81 |
13:52 |
1:01 |
16:21 |
145 142-149 |
2370 |
132 130-134 |
0.88 |
14:48 |
57 |
15:07 |
138 136-140 |
2086 |
130 128-134 |
0.90 |
15:11 |
23 |
15:03 |
137 135-139 |
2061 |
130 126-132 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
129 |
0.9 |
15:10 |
16:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:35 |
14:24 |
22.75% |
More |
800m |
7:14 |
14:34 |
26.30% |
More |
1km |
9:09 |
14:44 |
27.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:00 |
17:00 |
25.32 |
5km |
56:31 |
18:11 |
25.44 |
5M |
1:33:36 |
18:43 |
25.01 |
10km |
1:57:50 |
18:58 |
24.79 |
10M |
3:15:08 |
19:31 |
24.56 |
Half |
4:19:49 |
19:50 |
24.34 |
20M |
6:46:51 |
20:21 |
24.29 |
Mara |
9:01:41 |
20:40 |
24.37 |
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