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Ian Williams aka Fetch
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Tue 10th Jun 2025 at 6:00am by Gritts!

Run > General
  • Time
    31:36
  • Miles
    4.16
  • Min/mi
    7:36
  • Pacing
    74.3%
  • WAVA
    63.39
  • Stride(cm)
    119
  • Cals
    476
  • Cadence
    178
  • Asc(m)
    432
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 112cal 7.95/8.56mph
2) 1mi - 7:46(7:46/mi) 115cal 7.72/8.35mph
3) 1mi - 7:38(7:38/mi) 115cal 7.87/8.04mph
4) 1mi - 7:26(7:26/mi) 115cal 8.07/8.75mph
5) 0.16mi - 1:13(7:26/mi) 19cal 8.06/8.66mph
7:33 7:46 7:38 7:26 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +13 10:00 174 166-178 17/0
0.25 2:07 52 6:52 175 174-178 12/0
0.38 2:58 52 6:55 178 176-180 0/9
0.50 3:57 59 7:52 178 176-180 5/16
0.63 4:55 58 7:40 180 178-184 6/12
0.75 5:52 57 7:33 178 176-180 6/6
0.88 6:47 55 7:21 178 176-178 31/0
1.00 8:47 2:00 +1:02 15:59 173 120-182 7/42
1.13 9:44 57 7:37 177 176-178 10/6
1.25 10:45 1:01 8:07 178 176-180 10/10
1.38 11:42 57 7:39 177 176-178 18/3
1.50 12:40 58 7:40 178 176-178 3/13
1.63 13:38 58 7:46 178 176-178 21/1
1.75 14:36 58 7:43 178 178-178 4/12
1.88 15:34 59 7:49 178 176-180 14/20
2.00 16:33 59 7:48 177 176-178 25/0
2.13 17:31 58 7:45 177 176-180 1/32
2.25 18:28 56 7:31 179 176-182 22/5
2.38 19:25 57 7:37 178 176-180 4/7
2.50 20:23 58 7:46 178 176-178 6/21
2.63 21:20 57 7:33 178 174-180 31/33
2.75 22:17 57 7:40 177 176-180 3/15
2.88 23:14 57 7:32 179 176-180 29/14
3.00 24:11 57 7:36 178 176-180 3/22
3.13 25:07 56 7:29 178 176-180 32/0
3.25 26:05 59 7:48 178 176-180 18/3
3.38 27:02 56 7:31 180 178-184 8/15
3.50 27:58 56 7:29 180 178-182 19/7
3.63 28:53 55 7:23 180 178-182 14/2
3.75 29:49 56 7:30 180 176-182 8/23
3.88 30:45 55 7:23 179 178-180 16/24
4.00 31:37 52 6:54 180 178-182 25/8
4.13 32:32 55 7:21 180 178-182 5/19
4.16 32:50 18 8:02 181 180-182 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 11.1% 7:40
    48 35.9% 7:52
    37 18.8% 7:20
    31 20.3% 6:14
    31 20.1% 7:44
    30 8.6% 8:37

  • Cadence Distribution

    178 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 178 4.2 31:31 7:38
    Walk 3.4 120 0 1:06 3:11:24
    Pause 0.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.87% More
    800m 3:35 7:12 55.07% More
    1km 4:30 7:15 57.62% More
    Mile 7:25 7:25 60.21% More
    5k 23:34 7:35 62.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 64.06
    5km 23:11 7:28 64.02
    5M 38:24 7:41 63.03
    10km 48:21 7:47 62.50
    10M 1:20:04 8:00 61.98
    Half 1:46:36 8:08 61.43
    20M 2:46:56 8:21 61.36
    Mara 3:42:15 8:29 61.61

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