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Tue 10th Jun 2025 at 6:00am by Gritts!

Run > General

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Time
31:36
Miles
4.16
Min/mi
7:36
Pacing
74.3%
WAVA
63.39
Stride(cm)
119
Cals
476
Cadence
178
Asc(m)
432
Hillscore
40
Surface
Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 112cal 7.95/8.56mph
2) 1mi - 7:46(7:46/mi) 115cal 7.72/8.35mph
3) 1mi - 7:38(7:38/mi) 115cal 7.87/8.04mph
4) 1mi - 7:26(7:26/mi) 115cal 8.07/8.75mph
5) 0.16mi - 1:13(7:26/mi) 19cal 8.06/8.66mph

7:33 7:46 7:38 7:26 1:13

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +13	10:00	174 166-178	17/0
0.25	2:07	52	6:52	175 174-178	12/0
0.38	2:58	52	6:55	178 176-180	0/9
0.50	3:57	59	7:52	178 176-180	5/16
0.63	4:55	58	7:40	180 178-184	6/12
0.75	5:52	57	7:33	178 176-180	6/6
0.88	6:47	55	7:21	178 176-178	31/0
1.00	8:47	2:00 +1:02	15:59	173 120-182	7/42
1.13	9:44	57	7:37	177 176-178	10/6
1.25	10:45	1:01	8:07	178 176-180	10/10
1.38	11:42	57	7:39	177 176-178	18/3
1.50	12:40	58	7:40	178 176-178	3/13
1.63	13:38	58	7:46	178 176-178	21/1
1.75	14:36	58	7:43	178 178-178	4/12
1.88	15:34	59	7:49	178 176-180	14/20
2.00	16:33	59	7:48	177 176-178	25/0
2.13	17:31	58	7:45	177 176-180	1/32
2.25	18:28	56	7:31	179 176-182	22/5
2.38	19:25	57	7:37	178 176-180	4/7
2.50	20:23	58	7:46	178 176-178	6/21
2.63	21:20	57	7:33	178 174-180	31/33
2.75	22:17	57	7:40	177 176-180	3/15
2.88	23:14	57	7:32	179 176-180	29/14
3.00	24:11	57	7:36	178 176-180	3/22
3.13	25:07	56	7:29	178 176-180	32/0
3.25	26:05	59	7:48	178 176-180	18/3
3.38	27:02	56	7:31	180 178-184	8/15
3.50	27:58	56	7:29	180 178-182	19/7
3.63	28:53	55	7:23	180 178-182	14/2
3.75	29:49	56	7:30	180 176-182	8/23
3.88	30:45	55	7:23	179 178-180	16/24
4.00	31:37	52	6:54	180 178-182	25/8
4.13	32:32	55	7:21	180 178-182	5/19
4.16	32:50	18	8:02	181 180-182	0/4

Elevation

Asc 432m, Range 72m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
54 11.1%	7:40
48 35.9%	7:52
37 18.8%	7:20
31 20.3%	6:14
31 20.1%	7:44
30 8.6%	8:37
See your biggest climbs

Cadence

178 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	178	4.2	31:31	7:38
Walk	3.4	120	0	1:06	3:11:24
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.87%	More
800m	3:35	7:12	55.07%	More
1km	4:30	7:15	57.62%	More
Mile	7:25	7:25	60.21%	More
5k	23:34	7:35	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.06
5km	23:11	7:28	64.02
5M	38:24	7:41	63.03
10km	48:21	7:47	62.50
10M	1:20:04	8:00	61.98
Half	1:46:36	8:08	61.43
20M	2:46:56	8:21	61.36
Mara	3:42:15	8:29	61.61

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