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Mon 9th Jun 2025 at 4:25pm by tonecapone

Walk > General
  • Time
    36:38
  • Miles
    1.68
  • Min/mi
    21:48
  • Stride(cm)
    64
  • Cals
    214
  • Cadence
    115
  • BPM
    108
  • B/mi
    2356
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:26(16:47/mi) 116/128bpm [1946b/mi] 75cal 58/60rpm 3.58/4.4mph
2) 0.62mi - 16:41(26:51/mi) 103/117bpm [2766b/mi] 85cal 27/76rpm 2.23/5.01mph
3) 0.44mi - 9:31(21:43/mi) 107/115bpm [2324b/mi] 54cal 42/63rpm 2.76/3.76mph
10:26 16:41 9:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:00 108 105-110 1727 115 114-118 1/9
0.13 2:03 1:03 16:50 108 105-112 1818 115 114-118 8/2
0.19 3:06 1:03 16:40 107 103-111 1783 117 116-118 3/5
0.25 4:08 1:03 16:41 117 111-122 1952 116 114-118 2/2
0.31 5:13 1:04 17:11 119 117-121 2044 116 116-118 5/1
0.38 6:16 1:03 16:49 115 110-120 1933 117 116-118 3/2
0.44 7:19 1:03 16:49 116 111-121 1950 114 112-116 4/1
0.50 8:23 1:04 17:03 122 120-124 2079 117 116-118 10/1
0.56 9:22 1:00 15:55 125 123-127 1989 118 118-118 0/1
0.63 10:29 1:07 17:45 121 116-124 2148 109 100-118 0/0
0.69 12:01 1:32 24:31 106 98-115 2598 98 98-98 0/0
0.75 13:05 1:05 17:13 99 95-105 1704 - 0/0
0.81 14:13 1:08 18:03 95 92-98 1715 90 90-90 0/0
0.88 17:09 2:56 46:49 98 92-104 4588 94 86-98 0/0
0.94 21:46 4:38 1:14:06 99 94-104 7336 110 88-152 17/20
1.00 22:58 1:12 19:05 105 100-110 2004 117 114-118 5/4
1.06 24:05 1:07 17:45 110 108-112 1952 116 114-118 2/4
1.13 25:07 1:03 16:41 112 111-113 1868 117 116-118 2/2
1.19 26:12 1:05 17:15 111 108-113 1915 117 116-118 3/2
1.25 27:13 1:02 16:26 109 106-111 1790 118 116-118 3/2
1.31 28:16 1:02 16:37 108 106-110 1795 118 116-118 3/5
1.38 29:19 1:03 16:52 110 107-112 1856 118 116-120 4/3
1.44 30:23 1:04 17:04 111 109-113 1895 117 114-118 2/2
1.50 31:26 1:03 16:41 110 108-111 1835 117 116-118 2/2
1.56 32:31 1:05 17:20 111 109-113 1923 115 114-118 3/4
1.63 33:41 1:10 18:42 110 106-115 2058 116 114-118 0/3
1.68 36:38 2:57 52:46 100 93-111 5276 107 100-114 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.5% 35:23
    10 8.4% 16:34

  • Cadence Distribution

    115 avge / 152 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:18 16:41 More
    1km 10:25 16:46 More
    Mile 22:58 22:58 More
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