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tonecapone

M50

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Mileage
Training

North Shields Polytechnic AC

Races
3
Miles
818
Miles
129
Miles
618
WAVA
51.86%
10k
58:16
Half
2:35:15

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Recent Training
23rd Apr	General	1.8mi	32:31
23rd Apr	Other	0mi	3:50
23rd Apr	Treadmill	3mi	25:35
22nd Apr	General	3.5mi	1:09:54
21st Apr	General	1mi	35:46

Planned Races
Sunderland City Runs 10K	12th May
Pier to Pier	19th May
Great North 10k	7th Jul

12 Month Benchmarks	Run	Bike
Mile	8:16	3:43
5k	28:11	14:06
5mi	49:11	24:13
10k	1:01:00	31:17
10mi	1:54:14	0
Half	2:34:36	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2022	2023	PB	WB
10km	1	58:16 51.86		58:16 9:23/mi	51.86
13.1mi	2	2:36:28 42.26	2:35:15 42.98	2:35:15 11:51/mi	42.98

Date	Planned Races			Distance
7 Jul	Great North 10k Confirmed			10km
19 May	Pier to Pier Confirmed			7mi
12 May	Sunderland City Runs 10K Confirmed			10km
2024		Result	WAVA	Distance
31 Mar	North Tyneside 10k		0.00	10km
2023		Result	WAVA	Distance
7 May	Sunderland City Runs Half Marathon PB	2:35:15	42.98	13.1mi
2022		Result	WAVA	Distance
11 Sep	Great North Run SB	2:36:28	42.26	13.1mi
3 Jul	Great North 10k PB	58:16	51.86	10km
2021		Result	WAVA	Distance
20 Jun	Sunderland half marathon		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	47	41	34	0	0	0	0	0	0	0	0	167
2024	32	30	74	37	0	0	0	0	0	0	0	0	172
2023	9	13	14	40	2	26	35	27	42	18	11	25	261
2023	19	26	28	26	52	17	0	26	23	6	32	17	273
2023	0	10	0	0	0	15	30	59	15	0	0	0	128
2022	0	56	25	19	13	12	16	5	5	17	16	7	190
2022	0	20	32	36	61	44	20	55	38	38	13	17	373
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0	0	0	0	0	0	0	0	0	0	0	0	0

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
1.6mi, 41:18 Walk - General 1) 0.62mi - 14:07(22:43/mi) 98/116bpm [2227b/mi] 73cal 41/76rpm 2.64/3.76mph 2) 0.62mi - 15:58(25:42/mi) 99/111bpm [2544b/mi] 83cal 35/58rpm 2.34/3.51mph 3) 0.32mi - 11:13(35:21/mi) 96/111bpm [3394b/mi] 46cal 6/74rpm 1.7/3.74mph Add a comment	1.9mi, 1:01:21 Walk - General 1) 0.62mi - 16:33(26:38/mi) 101/114bpm [2690b/mi] 94cal 37/76rpm 2.25/3.59mph 2) 0.62mi - 18:14(29:21/mi) 102/121bpm [2994b/mi] 95cal 34/77rpm 2.04/3.34mph 3) 0.62mi - 26:32(42:41/mi) 102/113bpm [4354b/mi] 115cal 10/74rpm 1.4/3.23mph 4) 0mi - 2(1:10:46/mi) 94/94bpm [6652b/mi] 0.85/0mph Add a comment	2.9mi, 49:24 Walk - General 1) 0.62mi - 11:01(17:44/mi) 144/155bpm [2554b/mi] 114cal 55/63rpm 3.38/3.8mph 2) 0.62mi - 10:17(16:34/mi) 139/147bpm [2302b/mi] 83cal 58/61rpm 3.62/3.95mph 3) 0.62mi - 10:08(16:19/mi) 138/145bpm [2251b/mi] 74cal 58/61rpm 3.68/3.84mph 4) 0.62mi - 10:25(16:46/mi) 133/138bpm [2231b/mi] 69cal 58/61rpm 3.58/3.84mph 5) 0.44mi - 7:32(17:09/mi) 136/145bpm [2332b/mi] 55cal 56/60rpm 3.5/3.74mph Add a comment 6.3mi, 1:01:35 Run - General 1) 0.62mi - 5:31(8:53/mi) 157/168bpm [1396b/mi] 72cal 6.75/7.03mph 2) 0.62mi - 5:38(9:04/mi) 171/175bpm [1550b/mi] 77cal 6.62/6.89mph 3) 0.62mi - 5:44(9:13/mi) 177/189bpm [1632b/mi] 81cal 6.51/6.74mph 4) 0.62mi - 6:14(10:02/mi) 182/187bpm [1827b/mi] 90cal 5.98/6.93mph 5) 0.62mi - 6:19(10:10/mi) 176/183bpm [1789b/mi] 85cal 5.9/6.62mph 6) 0.62mi - 6:27(10:22/mi) 177/189bpm [1835b/mi] 86cal 5.79/6.45mph 7) 0.62mi - 6:30(10:28/mi) 176/184bpm [1842b/mi] 86cal 5.73/6.43mph 8) 0.62mi - 6:30(10:28/mi) 177/185bpm [1853b/mi] 88cal 5.73/6.53mph 9) 0.62mi - 6:40(10:43/mi) 174/181bpm [1865b/mi] 87cal 5.6/6.53mph 10) 0.62mi - 5:33(8:56/mi) 181/188bpm [1618b/mi] 80cal 6.71/8.12mph 11) 0.06mi - 28(7:23/mi) 189/190bpm [1397b/mi] 7cal 8.12/8.29mph Add a comment	3.3mi, 33:37 Run - General 1) 0.62mi - 6:15(10:03/mi) 146/160bpm [1467b/mi] 76cal 5.97/6.66mph 2) 0.62mi - 6:18(10:08/mi) 161/164bpm [1632b/mi] 81cal 5.92/6.05mph 3) 0.62mi - 6:18(10:09/mi) 164/167bpm [1664b/mi] 82cal 5.91/6.14mph 4) 0.62mi - 6:28(10:24/mi) 165/170bpm [1716b/mi] 82cal 5.77/5.97mph 5) 0.62mi - 6:18(10:09/mi) 167/169bpm [1694b/mi] 81cal 5.91/6.16mph 6) 0.21mi - 2:00(9:29/mi) 172/176bpm [1630b/mi] 26cal 6.33/7.47mph Add a comment	3.3mi, 55:49 Walk - General 1) 0.62mi - 10:12(16:26/mi) 112/130bpm [1840b/mi] 76cal 58/60rpm 3.65/3.82mph 2) 0.62mi - 10:12(16:25/mi) 127/133bpm [2084b/mi] 72cal 58/79rpm 3.66/4.66mph 3) 0.62mi - 10:36(17:04/mi) 122/130bpm [2082b/mi] 68cal 57/59rpm 3.52/3.8mph 4) 0.62mi - 10:36(17:03/mi) 121/125bpm [2064b/mi] 67cal 57/59rpm 3.52/3.61mph 5) 0.62mi - 10:20(16:38/mi) 124/128bpm [2062b/mi] 68cal 57/59rpm 3.61/3.7mph 6) 0.23mi - 3:53(17:13/mi) 124/127bpm [2135b/mi] 26cal 55/59rpm 3.49/3.63mph Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
4.8mi, 1:25:35 Walk - General 1) 0.62mi - 10:14(16:28/mi) 131/142bpm [2158b/mi] 77cal 58/61rpm 3.64/4.28mph 2) 0.62mi - 10:46(17:20/mi) 135/140bpm [2341b/mi] 79cal 55/60rpm 3.46/3.76mph 3) 0.62mi - 10:53(17:30/mi) 132/139bpm [2311b/mi] 76cal 54/60rpm 3.43/4.01mph 4) 0.62mi - 13:33(21:49/mi) 127/136bpm [2771b/mi] 97cal 33/61rpm 2.75/3.97mph 5) 0.62mi - 10:41(17:12/mi) 130/134bpm [2237b/mi] 69cal 56/59rpm 3.49/3.65mph 6) 0.62mi - 10:28(16:51/mi) 135/143bpm [2275b/mi] 77cal 57/61rpm 3.56/3.78mph 7) 0.62mi - 11:00(17:41/mi) 133/138bpm [2353b/mi] 71cal 56/61rpm 3.39/3.65mph 8) 0.47mi - 8:00(17:06/mi) 131/135bpm [2241b/mi] 50cal 58/60rpm 3.51/3.61mph Add a comment 3.3mi, 33:03 Run - General 1) 0.62mi - 6:17(10:07/mi) 154/166bpm [1558b/mi] 78cal 5.93/6.32mph 2) 0.62mi - 6:20(10:12/mi) 165/168bpm [1682b/mi] 82cal 5.89/6.32mph 3) 0.62mi - 6:24(10:17/mi) 164/168bpm [1687b/mi] 82cal 5.83/6.2mph 4) 0.62mi - 6:21(10:13/mi) 164/171bpm [1676b/mi] 81cal 5.87/5.99mph 5) 0.62mi - 6:02(9:42/mi) 169/172bpm [1640b/mi] 80cal 6.18/6.43mph 6) 0.18mi - 1:39(9:11/mi) 173/175bpm [1587b/mi] 23cal 6.54/7.41mph Add a comment	1.5mi, 39:45 Walk - General 1) 0.62mi - 16:48(27:02/mi) 105/114bpm [2838b/mi] 86cal 37/79rpm 2.22/3.7mph 2) 0.62mi - 16:59(27:20/mi) 110/118bpm [3007b/mi] 88cal 37/80rpm 2.19/3.55mph 3) 0.26mi - 5:58(23:16/mi) 111/118bpm [2582b/mi] 31cal 42/57rpm 2.58/3.34mph Add a comment 3.2mi, 31:37 Run - General 1) 0.62mi - 5:47(9:19/mi) 146/162bpm [1359b/mi] 70cal 6.44/7.28mph 2) 0.62mi - 5:46(9:18/mi) 169/178bpm [1570b/mi] 77cal 6.46/7.31mph 3) 0.62mi - 6:08(9:53/mi) 170/176bpm [1679b/mi] 80cal 6.08/7.41mph 4) 0.62mi - 6:48(10:57/mi) 161/175bpm [1764b/mi] 83cal 5.48/6.78mph 5) 0.62mi - 6:47(10:55/mi) 168/187bpm [1834b/mi] 84cal 5.5/8.27mph 6) 0.05mi - 20(7:11/mi) 184/186bpm [1321b/mi] 5cal 8.36/9.29mph Add a comment	1.4mi, 40:17 Walk - General 1) 0.62mi - 17:37(28:21/mi) 104/118bpm [2949b/mi] 96cal 31/79rpm 2.12/3.82mph 2) 0.62mi - 15:17(24:36/mi) 106/115bpm [2608b/mi] 84cal 36/60rpm 2.44/3.67mph 3) 0.14mi - 7:22(52:00/mi) 93/113bpm [4836b/mi] 26cal 9/56rpm 1.15/3.55mph Add a comment	4.6mi, 1:21:55 Walk - General 1) 0.62mi - 10:30(16:53/mi) 108/123bpm [1824b/mi] 70cal 57/60rpm 3.55/3.86mph 2) 0.62mi - 10:57(17:38/mi) 121/128bpm [2134b/mi] 77cal 54/60rpm 3.4/3.8mph 3) 0.62mi - 10:29(16:51/mi) 117/122bpm [1972b/mi] 68cal 57/59rpm 3.56/3.76mph 4) 0.62mi - 13:06(21:05/mi) 116/124bpm [2446b/mi] 79cal 44/59rpm 2.85/4.82mph 5) 0.62mi - 10:45(17:17/mi) 117/128bpm [2023b/mi] 69cal 57/89rpm 3.47/5.7mph 6) 0.62mi - 10:31(16:56/mi) 113/123bpm [1913b/mi] 66cal 58/60rpm 3.54/3.67mph 7) 0.62mi - 10:58(17:39/mi) 112/122bpm [1977b/mi] 65cal 56/60rpm 3.4/3.65mph 8) 0.27mi - 4:39(17:02/mi) 111/115bpm [1891b/mi] 31cal 57/59rpm 3.52/3.59mph Add a comment	4.5mi, 49:29 Run - General 1) 0.62mi - 6:56(11:10/mi) 140/149bpm [1563b/mi] 78cal 5.38/5.57mph 2) 0.62mi - 6:50(11:00/mi) 153/157bpm [1683b/mi] 82cal 5.45/5.63mph 3) 0.62mi - 6:55(11:08/mi) 152/155bpm [1692b/mi] 81cal 5.39/5.53mph 4) 0.62mi - 6:50(10:59/mi) 159/164bpm [1747b/mi] 83cal 5.46/5.72mph 5) 0.62mi - 7:04(11:22/mi) 159/163bpm [1808b/mi] 82cal 5.27/5.41mph 6) 0.62mi - 6:51(11:02/mi) 160/167bpm [1764b/mi] 81cal 5.44/5.72mph 7) 0.62mi - 6:24(10:18/mi) 165/171bpm [1700b/mi] 80cal 5.82/6.1mph 8) 0.17mi - 1:39(9:34/mi) 169/175bpm [1618b/mi] 22cal 6.27/6.82mph Add a comment	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.5mi, 1:00:17 Walk - General 1) 0.62mi - 10:22(16:41/mi) 104/112bpm [1736b/mi] 64cal 58/60rpm 3.59/3.86mph 2) 0.62mi - 10:05(16:14/mi) 120/129bpm [1949b/mi] 70cal 58/61rpm 3.7/3.8mph 3) 0.62mi - 10:12(16:25/mi) 118/126bpm [1937b/mi] 74cal 58/61rpm 3.66/3.76mph 4) 0.62mi - 9:57(16:01/mi) 120/132bpm [1921b/mi] 74cal 58/62rpm 3.75/3.99mph 5) 0.62mi - 12:39(20:21/mi) 117/132bpm [2381b/mi] 84cal 36/62rpm 2.95/3.9mph 6) 0.42mi - 7:02(16:39/mi) 120/123bpm [1997b/mi] 46cal 58/60rpm 3.61/3.8mph Add a comment 1.6mi, 45:14 Walk - General 1) 0.62mi - 15:55(25:37/mi) 93/104bpm [2383b/mi] 76cal 34/62rpm 2.34/3.76mph 2) 0.62mi - 15:51(25:30/mi) 101/113bpm [2576b/mi] 87cal 35/77rpm 2.35/3.65mph 3) 0.34mi - 13:28(39:54/mi) 97/109bpm [3870b/mi] 53cal 6/79rpm 1.5/3.34mph Add a comment	1.5mi, 50:51 Walk - General 1) 0.62mi - 19:57(32:07/mi) 105/116bpm [3371b/mi] 111cal 27/63rpm 1.87/3.84mph 2) 0.62mi - 15:32(25:00/mi) 111/120bpm [2774b/mi] 93cal 35/90rpm 2.4/7.87mph 3) 0.26mi - 15:22(59:23/mi) 93/146bpm [5523b/mi] 57cal 2/90rpm 1.01/17.32mph Add a comment 3.1mi, 28:28 Run - General 1) 0.62mi - 5:39(9:06/mi) 150/168bpm [1366b/mi] 70cal 6.59/7.64mph 2) 0.62mi - 5:32(8:54/mi) 171/176bpm [1521b/mi] 77cal 6.74/7.24mph 3) 0.62mi - 5:28(8:49/mi) 178/182bpm [1568b/mi] 78cal 6.81/6.99mph 4) 0.62mi - 5:51(9:25/mi) 179/186bpm [1687b/mi] 84cal 6.37/7.22mph 5) 0.62mi - 5:48(9:21/mi) 182/188bpm [1701b/mi] 83cal 6.42/8.75mph 6) 0.02mi - 9(6:45/mi) 189/190bpm [1275b/mi] 2cal 8.9/8.83mph Add a comment	7.5mi, 1:25:18 Run - General 1) 0.62mi - 6:50(11:00/mi) 142/151bpm [1561b/mi] 77cal 5.46/5.93mph 2) 0.62mi - 6:50(11:00/mi) 155/160bpm [1706b/mi] 83cal 5.45/5.61mph 3) 0.62mi - 6:51(11:02/mi) 155/163bpm [1710b/mi] 82cal 5.44/5.59mph 4) 0.62mi - 7:12(11:36/mi) 154/160bpm [1786b/mi] 80cal 5.17/5.55mph 5) 0.62mi - 7:03(11:21/mi) 156/158bpm [1771b/mi] 81cal 5.29/5.41mph 6) 0.62mi - 7:28(12:01/mi) 157/165bpm [1888b/mi] 83cal 4.99/5.26mph 7) 0.62mi - 7:38(12:17/mi) 153/162bpm [1878b/mi] 79cal 4.89/5.03mph 8) 0.62mi - 7:21(11:50/mi) 153/159bpm [1810b/mi] 79cal 5.07/5.51mph 9) 0.62mi - 7:20(11:49/mi) 154/157bpm [1819b/mi] 77cal 5.08/5.3mph 10) 0.62mi - 7:24(11:55/mi) 162/173bpm [1930b/mi] 88cal 5.04/5.3mph 11) 0.62mi - 6:50(11:00/mi) 160/168bpm [1759b/mi] 80cal 5.46/5.8mph 12) 0.62mi - 6:12(9:58/mi) 166/170bpm [1655b/mi] 79cal 6.02/6.57mph 13) 0.02mi - 17(12:12/mi) 169/170bpm [2061b/mi] 3cal 4.92/7.16mph Add a comment	-	-	1.5mi, 34:14 Walk - General 1) 0.62mi - 10:18(16:35/mi) 99/107bpm [1642b/mi] 75cal 56/61rpm 3.62/3.97mph 2) 0.62mi - 20:15(32:36/mi) 95/109bpm [3097b/mi] 105cal 29/61rpm 1.84/3.97mph 3) 0.21mi - 3:41(17:18/mi) 101/107bpm [1748b/mi] 34cal 55/63rpm 3.47/3.74mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.2mi, 1:10:14 Walk - General 1) 0.62mi - 10:21(16:39/mi) 130/137bpm [2164b/mi] 78cal 57/61rpm 3.61/4.82mph 2) 0.62mi - 10:06(16:15/mi) 129/137bpm [2096b/mi] 71cal 59/63rpm 3.69/3.84mph 3) 0.62mi - 9:55(15:58/mi) 131/137bpm [2091b/mi] 71cal 60/62rpm 3.76/3.97mph 4) 0.62mi - 9:52(15:53/mi) 132/142bpm [2096b/mi] 74cal 60/63rpm 3.78/3.97mph 5) 0.62mi - 10:06(16:16/mi) 134/138bpm [2180b/mi] 73cal 59/62rpm 3.69/3.97mph 6) 0.62mi - 10:05(16:14/mi) 134/142bpm [2175b/mi] 71cal 59/62rpm 3.7/3.99mph 7) 0.51mi - 9:50(19:14/mi) 134/140bpm [2578b/mi] 67cal 49/61rpm 3.12/3.86mph Add a comment 0mi, 22:17 Bike - General 1) 0mi - 22:17(0/mi) 145/151bpm [INFb/mi] 254cal Add a comment 2.3mi, 21:51 Run - Treadmill 1) 0.62mi - 5:33(8:57/mi) 145/166bpm [1297b/mi] 63cal 6.71/8.93mph 2) 0.62mi - 5:18(8:32/mi) 161/175bpm [1373b/mi] 68cal 7.04/9mph 3) 0.62mi - 5:31(8:52/mi) 163/173bpm [1445b/mi] 71cal 6.77/9.33mph 4) 0.48mi - 5:29(11:26/mi) 162/176bpm [1853b/mi] 70cal 5.25/12.88mph Add a comment	3.1mi, 29:07 Run - General 1) 0.62mi - 5:13(8:24/mi) 154/168bpm [1295b/mi] 70cal 7.14/7.81mph 2) 0.62mi - 5:24(8:42/mi) 171/178bpm [1487b/mi] 76cal 6.9/7.12mph 3) 0.62mi - 5:56(9:34/mi) 176/187bpm [1683b/mi] 83cal 6.27/7.43mph 4) 0.62mi - 6:42(10:47/mi) 168/184bpm [1811b/mi] 86cal 5.57/7.6mph 5) 0.62mi - 5:41(9:08/mi) 179/196bpm [1636b/mi] 82cal 6.57/8.06mph 6) 0.01mi - 10(12:16/mi) 189/191bpm [2318b/mi] 2cal 4.89/7.81mph Add a comment	1mi, 35:46 Walk - General 1) 0.62mi - 23:45(38:13/mi) 117/128bpm [4470b/mi] 159cal 23/60rpm 1.57/3.72mph 2) 0.39mi - 12:02(30:39/mi) 114/123bpm [3494b/mi] 68cal 26/59rpm 1.96/3.53mph Add a comment 3.3mi, 34:26 Run - General 1) 0.62mi - 6:36(10:38/mi) 145/154bpm [1541b/mi] 78cal 5.65/6.14mph 2) 0.62mi - 6:38(10:40/mi) 156/161bpm [1663b/mi] 82cal 5.63/5.7mph 3) 0.62mi - 6:44(10:51/mi) 157/163bpm [1703b/mi] 83cal 5.53/5.74mph 4) 0.62mi - 6:38(10:40/mi) 157/167bpm [1675b/mi] 81cal 5.62/5.91mph 5) 0.62mi - 6:09(9:53/mi) 164/169bpm [1622b/mi] 79cal 6.07/6.51mph 6) 0.21mi - 1:41(8:05/mi) 175/183bpm [1415b/mi] 24cal 7.42/8.01mph Add a comment	3.5mi, 1:09:54 Walk - General 1) 0.62mi - 10:51(17:28/mi) 102/109bpm [1781b/mi] 65cal 54/60rpm 3.44/3.82mph 2) 0.62mi - 10:36(17:03/mi) 120/127bpm [2046b/mi] 72cal 57/59rpm 3.52/3.59mph 3) 0.62mi - 10:39(17:08/mi) 123/126bpm [2108b/mi] 72cal 57/60rpm 3.5/3.63mph 4) 0.62mi - 10:35(17:02/mi) 122/128bpm [2079b/mi] 68cal 57/59rpm 3.52/3.74mph 5) 0.62mi - 14:18(23:01/mi) 118/131bpm [2715b/mi] 81cal 44/58rpm 2.61/3.61mph 6) 0.4mi - 12:55(32:06/mi) 111/122bpm [3564b/mi] 57cal 22/57rpm 1.87/3.36mph Add a comment	1.8mi, 32:31 Walk - General 1) 0.62mi - 10:09(16:20/mi) 135/144bpm [2206b/mi] 87cal 59/62rpm 3.67/4.36mph 2) 0.62mi - 9:54(15:56/mi) 132/137bpm [2103b/mi] 71cal 60/63rpm 3.77/3.86mph 3) 0.57mi - 12:28(21:43/mi) 127/137bpm [2758b/mi] 86cal 35/61rpm 2.76/3.92mph Add a comment 0mi, 3:50 Cross - Other 1) 0mi - 3:50(0/mi) 145/156bpm [INFb/mi] 44cal Add a comment 3mi, 25:35 Run - Treadmill 1) 0.62mi - 5:55(9:31/mi) 139/155bpm [1322b/mi] 64cal 6.31/7.24mph 2) 0.62mi - 5:14(8:26/mi) 155/160bpm [1307b/mi] 66cal 7.12/7.37mph 3) 0.62mi - 5:12(8:22/mi) 160/161bpm [1340b/mi] 66cal 7.17/7.41mph 4) 0.62mi - 5:12(8:22/mi) 163/166bpm [1365b/mi] 67cal 7.17/7.39mph 5) 0.48mi - 4:02(8:22/mi) 164/168bpm [1373b/mi] 53cal 7.17/7.45mph Add a comment	-	-

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