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Mon 9th Jun 2025 at 12:33pm by FellSurfer

Run > General
  • Time
    46:14
  • Miles
    6.22
  • Min/mi
    7:26
  • Pacing
    91.5%
  • WAVA
    64.33
  • Stride(cm)
    127
  • Cals
    728
  • Watts
    428
  • Cadence
    170
  • BPM
    136
  • %MHR
    73.6
  • B/mi
    1013
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:36(4:36/km) 124/143bpm [570b/km] 69cal 444/512W
2) 1km - 4:42(4:42/km) 144/149bpm [678b/km] 79cal 469/566W
3) 1km - 4:26(4:26/km) 140/142bpm [621b/km] 74cal 451/495W
4) 1km - 4:50(4:50/km) 129/139bpm [623b/km] 72cal 448/536W
5) 1km - 4:30(4:30/km) 127/131bpm [571b/km] 65cal 431/487W
6) 1km - 5:04(5:04/km) 135/139bpm [684b/km] 78cal 408/468W
7) 1km - 4:34(4:34/km) 134/144bpm [612b/km] 69cal 395/443W
8) 1km - 4:37(4:37/km) 144/148bpm [666b/km] 77cal 415/487W
9) 1km - 4:29(4:29/km) 146/150bpm [655b/km] 75cal 403/461W
10) 1km - 4:22(4:22/km) 139/148bpm [607b/km] 69cal 419/453W
11) 0.01km - 4(4:19/km) 148/148bpm [640b/km] 1cal 412/417W
4:36 4:42 4:26 4:50 4:30 5:04 4:34 4:37 4:29 4:22 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:23 109 68-125 805 173 108-178 449 104-505 5/3
0.50 3:41 1:50 7:20 132 125-142 967 175 174-176 439 410-512 6/3
0.75 5:33 1:52 7:29 144 141-149 1077 175 174-176 460 419-521 8/5
1.00 7:25 1:52 7:28 144 140-149 1075 174 172-176 459 388-566 9/7
1.25 9:21 1:56 7:44 142 140-144 1099 172 170-176 473 393-564 11/3
1.50 11:06 1:45 7:02 140 139-142 984 175 174-176 463 431-495 5/7
1.75 12:52 1:46 7:02 140 139-142 986 173 170-176 448 432-467 1/6
2.00 14:43 1:51 7:25 136 129-140 1010 170 168-172 432 403-498 5/6
2.25 16:33 1:49 7:18 127 126-129 927 170 166-172 434 406-457 3/7
2.50 18:41 2:08 8:33 128 126-132 1094 167 160-170 466 396-536 16/0
2.75 20:34 1:53 7:31 126 123-131 948 168 164-170 430 392-487 6/3
3.00 22:19 1:46 7:03 128 126-130 902 170 168-172 454 416-476 3/6
3.25 24:27 2:08 8:30 129 127-133 1097 166 160-170 389 252-468 8/16
3.50 26:27 2:00 8:00 137 133-139 1097 167 164-170 416 383-446 11/0
3.75 28:16 1:49 7:17 136 130-139 991 168 166-172 410 388-440 2/2
4.00 29:56 1:40 6:38 129 127-131 856 171 168-174 394 334-443 1/14
4.25 31:54 1:58 7:52 135 130-142 1061 167 160-170 400 365-432 4/5
4.50 33:48 1:55 7:38 143 142-144 1092 168 166-170 396 364-433 5/2
4.75 35:41 1:53 7:32 144 141-147 1085 168 166-170 429 378-487 5/2
5.00 37:31 1:50 7:19 145 142-149 1060 169 166-172 410 394-438 3/2
5.25 39:18 1:47 7:07 148 145-150 1052 170 168-172 408 363-461 3/7
5.50 41:10 1:52 7:27 145 142-147 1081 168 166-172 398 327-454 4/7
5.75 42:54 1:45 6:59 141 133-145 985 170 166-174 414 387-453 3/5
6.00 44:40 1:45 7:02 133 132-135 934 171 166-172 419 396-437 2/6
6.22 46:14 1:34 7:02 146 134-148 1028 171 168-174 415 401-437 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.8% 8:26
    20 2.2% 8:02

  • Cadence Distribution

    170 avge / 178 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 6.2 46:09 7:26
    Walk 0.2 116 0 5 9:18

  • Power Distribution

    428W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.22% More
    800m 3:27 6:57 56.15% More
    1km 4:21 7:00 58.63% More
    Mile 7:08 7:08 61.47% More
    5k 23:02 7:25 63.43% More
    5 miles 37:05 7:25 64.18% More
    10k 46:09 7:26 64.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.73
    5km 22:09 7:08 65.94
    5M 36:41 7:20 64.88
    10km 46:11 7:26 64.33
    10M 1:16:29 7:39 63.76
    Half 1:41:49 7:46 63.19
    20M 2:39:27 7:58 63.09
    Mara 3:32:18 8:06 63.32
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