Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 9th Jun 2025 at 12:33pm by FellSurfer

Run > General
  • Time
    46:14
  • Miles
    6.22
  • Min/mi
    7:26
  • Pacing
    91.5%
  • WAVA
    64.33
  • Stride(cm)
    127
  • Cals
    728
  • Watts
    428
  • Cadence
    170
  • BPM
    136
  • %MHR
    73.6
  • B/mi
    1013
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:36(4:36/km) 124/143bpm [570b/km] 69cal 444/512W
2) 1km - 4:42(4:42/km) 144/149bpm [678b/km] 79cal 469/566W
3) 1km - 4:26(4:26/km) 140/142bpm [621b/km] 74cal 451/495W
4) 1km - 4:50(4:50/km) 129/139bpm [623b/km] 72cal 448/536W
5) 1km - 4:30(4:30/km) 127/131bpm [571b/km] 65cal 431/487W
6) 1km - 5:04(5:04/km) 135/139bpm [684b/km] 78cal 408/468W
7) 1km - 4:34(4:34/km) 134/144bpm [612b/km] 69cal 395/443W
8) 1km - 4:37(4:37/km) 144/148bpm [666b/km] 77cal 415/487W
9) 1km - 4:29(4:29/km) 146/150bpm [655b/km] 75cal 403/461W
10) 1km - 4:22(4:22/km) 139/148bpm [607b/km] 69cal 419/453W
11) 0.01km - 4(4:19/km) 148/148bpm [640b/km] 1cal 412/417W
4:36 4:42 4:26 4:50 4:30 5:04 4:34 4:37 4:29 4:22 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 11% 65% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:23 109 68-125 805 173 108-178 449 104-505 5/3
0.50 3:41 1:50 7:20 132 125-142 967 175 174-176 439 410-512 6/3
0.75 5:33 1:52 7:29 144 141-149 1077 175 174-176 460 419-521 8/5
1.00 7:25 1:52 7:28 144 140-149 1075 174 172-176 459 388-566 9/7
1.25 9:21 1:56 7:44 142 140-144 1099 172 170-176 473 393-564 11/3
1.50 11:06 1:45 7:02 140 139-142 984 175 174-176 463 431-495 5/7
1.75 12:52 1:46 7:02 140 139-142 986 173 170-176 448 432-467 1/6
2.00 14:43 1:51 7:25 136 129-140 1010 170 168-172 432 403-498 5/6
2.25 16:33 1:49 7:18 127 126-129 927 170 166-172 434 406-457 3/7
2.50 18:41 2:08 8:33 128 126-132 1094 167 160-170 466 396-536 16/0
2.75 20:34 1:53 7:31 126 123-131 948 168 164-170 430 392-487 6/3
3.00 22:19 1:46 7:03 128 126-130 902 170 168-172 454 416-476 3/6
3.25 24:27 2:08 8:30 129 127-133 1097 166 160-170 389 252-468 8/16
3.50 26:27 2:00 8:00 137 133-139 1097 167 164-170 416 383-446 11/0
3.75 28:16 1:49 7:17 136 130-139 991 168 166-172 410 388-440 2/2
4.00 29:56 1:40 6:38 129 127-131 856 171 168-174 394 334-443 1/14
4.25 31:54 1:58 7:52 135 130-142 1061 167 160-170 400 365-432 4/5
4.50 33:48 1:55 7:38 143 142-144 1092 168 166-170 396 364-433 5/2
4.75 35:41 1:53 7:32 144 141-147 1085 168 166-170 429 378-487 5/2
5.00 37:31 1:50 7:19 145 142-149 1060 169 166-172 410 394-438 3/2
5.25 39:18 1:47 7:07 148 145-150 1052 170 168-172 408 363-461 3/7
5.50 41:10 1:52 7:27 145 142-147 1081 168 166-172 398 327-454 4/7
5.75 42:54 1:45 6:59 141 133-145 985 170 166-174 414 387-453 3/5
6.00 44:40 1:45 7:02 133 132-135 934 171 166-172 419 396-437 2/6
6.22 46:14 1:34 7:02 146 134-148 1028 171 168-174 415 401-437 2/3

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 82m, Range 26m, Flat prediction 45:19
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.8% 8:26
20 2.2% 8:02
See your biggest climbs

Power

428W (566 max)
Power Graph
Power Bands

Cadence

170 (178 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 6.2 46:09 7:26
Walk 0.2 116 0 5 9:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 50.22% More
800m 3:27 6:57 56.15% More
1km 4:21 7:00 58.63% More
Mile 7:08 7:08 61.47% More
5k 23:02 7:25 63.43% More
5 miles 37:05 7:25 64.18% More
10k 46:09 7:26 64.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 65.73
5km 22:09 7:08 65.94
5M 36:41 7:20 64.88
10km 46:11 7:26 64.33
10M 1:16:29 7:39 63.76
Half 1:41:49 7:46 63.19
20M 2:39:27 7:58 63.09
Mara 3:32:18 8:06 63.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,426 Fetchies!
Already a Fetchie? Sign in here