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Mon 9th Jun 2025 at 6:44am by mscog

Run > General
  • Time
    59:53
  • Miles
    5.59
  • Min/mi
    10:43
  • Pacing
    84.5%
  • WAVA
    39.94
  • Stride(cm)
    89
  • Cals
    765
  • Watts
    310
  • Cadence
    168
  • BPM
    114
  • %MHR
    59.2
  • B/mi
    1218
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:57/km) 127/143bpm [882b/km] 85/92rpm 318/429W 8.64/9.69kmph
2) 1km - 6:40(6:40/km) 134/141bpm [894b/km] 84/87rpm 251/360W 8.99/11.05kmph
3) 1km - 6:35(6:35/km) 138/149bpm [909b/km] 84/89rpm 298/346W 9.1/12.72kmph
4) 1km - 6:12(6:12/km) 133/138bpm [825b/km] 85/87rpm 296/408W 9.67/12.6kmph
5) 1km - 6:54(6:54/km) 134/147bpm [926b/km] 84/87rpm 312/354W 8.69/10.74kmph
6) 1km - 6:37(6:38/km) 137/154bpm [908b/km] 84/86rpm 326/388W 9.05/11.33kmph
7) 1km - 6:47(6:48/km) 63/133bpm [428b/km] 84/89rpm 326/414W 8.83/11.49kmph
8) 1km - 6:23(6:24/km) 80/89bpm [512b/km] 84/87rpm 316/429W 9.38/12.77kmph
9) 1km - 6:41(6:41/km) 79/91bpm [529b/km] 84/87rpm 348/601W 8.97/16.4kmph
10) 0.01km - 3(7:09/km) 79/91bpm [564b/km] 84/87rpm 348/601W 8.97/16.4kmph
6:56 6:40 6:35 6:12 6:54 6:37 6:47 6:23 6:41 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:54 6:54 11:08 127 90-143 1415 169 0-184 319 68-428 13/14
1.24 13:35 6:40 10:45 134 125-141 1440 169 166-174 250 188-360 0/66
1.86 20:10 6:35 10:37 138 125-149 1464 169 166-176 297 220-346 0/27
2.48 26:21 6:12 9:59 133 122-138 1327 170 164-174 296 138-408 0/49
3.10 33:15 6:54 11:06 135 97-147 1499 167 162-174 311 242-354 2/11
3.72 39:52 6:37 10:41 137 108-154 1463 167 162-172 325 260-388 2/6
4.34 46:40 6:47 10:57 61 44-135 668 167 162-178 326 244-414 0/4
4.96 53:04 6:25 10:20 80 70-89 827 167 162-174 315 148-428 3/4
5.58 59:12 6:08 9:53 79 59-91 780 169 164-174 361 114-600 5/10
5.59 59:36 24 1:32:03 84 81-84 7732 164 162-166 276 120-388 0/1
5.59 59:51 15 57:45 84 84-84 4851 140 114-164 52 0-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 154 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 5.6 59:42 10:41
    Walk 0.3 114 0 9 42:22

  • Power Distribution

    310W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 36.64% More
    800m 4:36 9:16 36.69% More
    1km 5:34 8:57 40.19% More
    Mile 9:50 9:50 39.72% More
    5k 32:40 10:31 39.94% More
    5 miles 52:26 10:29 40.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 49.31
    5km 30:02 9:40 43.44
    5M 52:32 10:30 40.58
    10km 1:07:49 10:55 39.29
    10M 1:58:37 11:52 36.75
    Half 2:42:55 12:26 35.25
    20M 4:27:51 13:24 33.60
    Mara 6:07:52 14:02 32.75
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