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Mon 9th Jun 2025 at 6:44am by mscog

Run > General

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Time
59:53
Miles
5.59
Min/mi
10:43
Pacing
84.5%
WAVA
39.94
Stride(cm)
89
Cals
765
Watts
310
Cadence
168
BPM
114
%MHR
59.2
B/mi
1218
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 6:56(6:57/km) 127/143bpm [882b/km] 85/92rpm 318/429W 8.64/9.69kmph
2) 1km - 6:40(6:40/km) 134/141bpm [894b/km] 84/87rpm 251/360W 8.99/11.05kmph
3) 1km - 6:35(6:35/km) 138/149bpm [909b/km] 84/89rpm 298/346W 9.1/12.72kmph
4) 1km - 6:12(6:12/km) 133/138bpm [825b/km] 85/87rpm 296/408W 9.67/12.6kmph
5) 1km - 6:54(6:54/km) 134/147bpm [926b/km] 84/87rpm 312/354W 8.69/10.74kmph
6) 1km - 6:37(6:38/km) 137/154bpm [908b/km] 84/86rpm 326/388W 9.05/11.33kmph
7) 1km - 6:47(6:48/km) 63/133bpm [428b/km] 84/89rpm 326/414W 8.83/11.49kmph
8) 1km - 6:23(6:24/km) 80/89bpm [512b/km] 84/87rpm 316/429W 9.38/12.77kmph
9) 1km - 6:41(6:41/km) 79/91bpm [529b/km] 84/87rpm 348/601W 8.97/16.4kmph
10) 0.01km - 3(7:09/km) 79/91bpm [564b/km] 84/87rpm 348/601W 8.97/16.4kmph

6:56 6:40 6:35 6:12 6:54 6:37 6:47 6:23 6:41 3

Pace

56%

14%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	120 90-131	1336	169 80-174	328 68-428	8/2
0.50	5:32	2:45	11:01	127 117-141	1400	173 166-184	336 310-384	3/2
0.75	8:23	2:50	11:21	138 133-143	1566	168 166-174	238 188-358	2/25
1.00	11:08	2:46	11:02	135 128-141	1491	168 166-174	253 218-290	0/23
1.25	13:40	2:31	10:06	132 125-139	1333	170 166-174	274 224-360	0/26
1.50	16:26	2:46	11:03	138 129-144	1526	168 166-176	285 220-334	0/10
1.75	19:08	2:42	10:49	139 125-149	1503	169 166-174	308 264-346	0/6
2.00	21:33	2:26	9:43	135 129-139	1312	170 166-174	296 232-346	0/23
2.25	24:04	2:30	10:02	133 125-138	1334	170 164-174	257 138-332	0/31
2.50	26:33	2:29	9:55	134 122-138	1328	169 166-174	337 280-408	0/8
2.75	29:14	2:42	10:47	132 97-146	1423	168 162-174	310 278-354	1/6
3.00	32:05	2:50	11:22	142 125-147	1614	166 164-168	313 242-352	1/3
3.25	34:49	2:45	10:58	125 104-145	1371	167 162-168	317 286-354	0/3
3.50	37:32	2:42	10:49	139 122-152	1504	168 166-172	333 308-360	1/0
3.75	40:10	2:39	10:35	140 117-154	1482	167 162-168	323 260-388	1/4
4.00	42:58	2:47	11:09	57 44-100	635	167 162-170	309 286-336	0/2
4.25	45:39	2:42	10:46	52 47-55	560	168 166-178	336 244-408	0/2
4.50	48:14	2:35	10:18	81 55-86	835	168 166-172	347 266-428	0/1
4.75	50:56	2:43	10:50	82 73-89	888	167 166-174	334 166-414	0/2
5.00	53:27	2:31	10:04	76 70-81	765	166 162-168	282 148-396	3/1
5.25	55:59	2:32	10:07	85 76-91	861	167 164-174	364 304-498	4/1
5.50	58:06	2:06	8:25	78 73-88	657	170 166-174	403 306-600	0/8
5.59	59:51	1:45	18:55	72 59-84	1362	165 114-172	260 104-388	1/2

Heart

114/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 176m, Flat prediction 59:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

310W (600 max)

Power Graph

Power Bands

Cadence

168 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	5.6	59:42	10:41
Walk	0.3	114	0	9	42:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	36.64%	More
800m	4:36	9:16	36.69%	More
1km	5:34	8:57	40.19%	More
Mile	9:50	9:50	39.72%	More
5k	32:40	10:31	39.94%	More
5 miles	52:26	10:29	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	49.31
5km	30:02	9:40	43.44
5M	52:32	10:30	40.58
10km	1:07:49	10:55	39.29
10M	1:58:37	11:52	36.75
Half	2:42:55	12:26	35.25
20M	4:27:51	13:24	33.60
Mara	6:07:52	14:02	32.75

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