Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 1:13am by Exmoor Runner

Run > General
  • Time
    48:43
  • Miles
    5.00
  • Min/mi
    9:45
  • Pacing
    88.9%
  • WAVA
    52.82
  • Stride(cm)
    96
  • Cals
    540
  • Cadence
    172
  • BPM
    121
  • %MHR
    72.2
  • B/mi
    1181
  • Asc(m)
    234
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 118/127bpm [1172b/mi] 114cal 6.04/7.1mph
2) 1mi - 9:42(9:42/mi) 122/131bpm [1182b/mi] 113cal 6.19/7.22mph
3) 1mi - 8:54(8:54/mi) 120/128bpm [1067b/mi] 94cal 6.74/7.72mph
4) 1mi - 9:52(9:52/mi) 126/134bpm [1242b/mi] 111cal 6.08/7.87mph
5) 1mi - 10:07(10:07/mi) 123/139bpm [1244b/mi] 108cal 5.93/7.64mph
6) 0mi - 13(1:13:23/mi) 88/91bpm [6458b/mi] 0.82/0mph
9:56 9:42 8:54 9:52 10:07 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 108 69-121 1056 174 170-178 11/1
0.50 5:06 2:40 10:39 123 119-127 1310 176 168-182 28/1
0.75 7:39 2:32 10:09 118 116-121 1198 172 166-178 22/1
1.00 9:55 2:17 9:06 120 113-126 1093 171 160-180 15/13
1.25 12:24 2:29 9:56 122 113-127 1212 172 162-178 20/9
1.50 14:42 2:17 9:10 119 111-125 1091 169 158-182 15/17
1.75 17:07 2:25 9:41 122 114-129 1181 172 158-178 13/16
2.00 19:37 2:30 9:59 125 122-131 1248 170 166-174 16/6
2.25 21:58 2:21 9:24 121 117-126 1137 171 166-176 7/16
2.50 24:14 2:16 9:06 121 118-125 1100 171 168-172 18/18
2.75 26:27 2:13 8:52 117 111-122 1037 171 162-178 10/10
3.00 28:30 2:03 8:13 123 117-128 1011 172 166-176 5/30
3.25 30:40 2:10 8:39 123 120-126 1063 173 168-178 25/8
3.50 33:30 2:50 11:22 130 122-134 1478 175 172-178 14/8
3.75 35:53 2:23 9:32 126 124-130 1201 171 164-174 12/10
4.00 38:22 2:29 9:54 125 118-128 1238 169 158-174 6/16
4.25 40:47 2:25 9:40 116 109-124 1122 169 160-182 4/25
4.50 43:00 2:13 8:50 124 121-127 1096 172 164-176 10/17
4.75 45:14 2:14 8:56 128 126-129 1144 173 168-176 10/11
5.00 48:29 3:15 13:01 124 92-139 1615 169 102-180 3/4
5.00 48:42 13 1:14:13 87 86-89 6457 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 5.4% 10:18
    38 7.2% 11:07
    19 4.5% 9:27
    14 7.1% 8:59
    12 8.8% 9:34
    11 9.4% 9:55

  • Cadence Distribution

    172 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 171 5 48:02 9:37
    Walk 0.3 107 0 9 20:16
    Still 1.0 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 44.08% More
    800m 4:06 8:15 50.93% More
    1km 5:12 8:22 52.90% More
    Mile 8:38 8:38 55.26% More
    5k 28:53 9:18 54.49% More
    5 miles 48:29 9:42 53.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 63.48
    5km 28:02 9:01 56.13
    5M 48:43 9:45 52.80
    10km 1:02:42 10:05 51.28
    10M 1:48:56 10:54 48.55
    Half 2:29:03 11:23 46.87
    20M 4:03:36 12:11 44.93
    Mara 5:33:17 12:43 43.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here