for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 1:13am by Exmoor Runner

Run > General

Follow User
0 👍

Time
48:43
Miles
5.00
Min/mi
9:45
Pacing
88.9%
WAVA
52.82
Stride(cm)
96
Cals
540
Cadence
172
BPM
121
%MHR
72.2
B/mi
1181
Asc(m)
234
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 118/127bpm [1172b/mi] 114cal 6.04/7.1mph
2) 1mi - 9:42(9:42/mi) 122/131bpm [1182b/mi] 113cal 6.19/7.22mph
3) 1mi - 8:54(8:54/mi) 120/128bpm [1067b/mi] 94cal 6.74/7.72mph
4) 1mi - 9:52(9:52/mi) 126/134bpm [1242b/mi] 111cal 6.08/7.87mph
5) 1mi - 10:07(10:07/mi) 123/139bpm [1244b/mi] 108cal 5.93/7.64mph
6) 0mi - 13(1:13:23/mi) 88/91bpm [6458b/mi] 0.82/0mph

9:56 9:42 8:54 9:52 10:07 13

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	108 69-121	1056	174 170-178	11/1
0.50	5:06	2:40	10:39	123 119-127	1310	176 168-182	28/1
0.75	7:39	2:32	10:09	118 116-121	1198	172 166-178	22/1
1.00	9:55	2:17	9:06	120 113-126	1093	171 160-180	15/13
1.25	12:24	2:29	9:56	122 113-127	1212	172 162-178	20/9
1.50	14:42	2:17	9:10	119 111-125	1091	169 158-182	15/17
1.75	17:07	2:25	9:41	122 114-129	1181	172 158-178	13/16
2.00	19:37	2:30	9:59	125 122-131	1248	170 166-174	16/6
2.25	21:58	2:21	9:24	121 117-126	1137	171 166-176	7/16
2.50	24:14	2:16	9:06	121 118-125	1100	171 168-172	18/18
2.75	26:27	2:13	8:52	117 111-122	1037	171 162-178	10/10
3.00	28:30	2:03	8:13	123 117-128	1011	172 166-176	5/30
3.25	30:40	2:10	8:39	123 120-126	1063	173 168-178	25/8
3.50	33:30	2:50	11:22	130 122-134	1478	175 172-178	14/8
3.75	35:53	2:23	9:32	126 124-130	1201	171 164-174	12/10
4.00	38:22	2:29	9:54	125 118-128	1238	169 158-174	6/16
4.25	40:47	2:25	9:40	116 109-124	1122	169 160-182	4/25
4.50	43:00	2:13	8:50	124 121-127	1096	172 164-176	10/17
4.75	45:14	2:14	8:56	128 126-129	1144	173 168-176	10/11
5.00	48:29	3:15	13:01	124 92-139	1615	169 102-180	3/4
5.00	48:42	13	1:14:13	87 86-89	6457	-	0/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 71m, Flat prediction 47:45

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.4%	10:18
38 7.2%	11:07
19 4.5%	9:27
14 7.1%	8:59
12 8.8%	9:34
11 9.4%	9:55
See your biggest climbs

Cadence

172 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	5	48:02	9:37
Walk	0.3	107	0	9	20:16
Still	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.08%	More
800m	4:06	8:15	50.93%	More
1km	5:12	8:22	52.90%	More
Mile	8:38	8:38	55.26%	More
5k	28:53	9:18	54.49%	More
5 miles	48:29	9:42	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	63.48
5km	28:02	9:01	56.13
5M	48:43	9:45	52.80
10km	1:02:42	10:05	51.28
10M	1:48:56	10:54	48.55
Half	2:29:03	11:23	46.87
20M	4:03:36	12:11	44.93
Mara	5:33:17	12:43	43.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry