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Sun 8th Jun 2025 at 10:14am by KelP

Bike > Road Biking
  • heavy rain
  • Time
    2:22:41
  • Miles
    34.12
  • Mph
    14.3
  • FBI
    67.21
  • Cals
    969
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    485
  • Asc(m)
    539
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 8.05km - 22:36(2:48/km) 118/142bpm [331b/km] 195cal
2) 8.05km - 21:12(2:38/km) 117/147bpm [308b/km] 145cal
3) 8.05km - 22:43(2:49/km) 127/152bpm [359b/km] 187cal
4) 8.05km - 22:22(2:47/km) 122/150bpm [339b/km] 162cal
5) 8.05km - 19:33(2:26/km) 115/145bpm [279b/km] 103cal
6) 8.05km - 20:13(2:31/km) 111/133bpm [279b/km] 103cal
7) 5.67km - 14:03(2:29/km) 112/132bpm [277b/km] 74cal
22:36 21:12 22:43 22:22 19:33 20:13 14:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:58 6:58 +20 8.61 114 91-127 794 36/2
2.00 10:51 3:53 15.44 125 110-140 486 17/15
3.00 15:57 5:05 +1:01 11.79 119 89-128 606 23/13
4.00 22:19 6:22 +2:42 9.42 105 72-121 669 26/22
5.00 27:28 5:09 +48 11.66 121 91-142 623 21/23
6.00 33:03 5:35 +57 10.75 124 97-146 692 36/7
7.00 36:49 3:46 15.93 113 107-133 426 24/14
8.00 41:29 4:40 +21 12.85 118 98-145 551 8/42
9.00 46:20 4:51 +49 12.37 110 78-127 534 22/23
10.00 52:06 5:47 +1:19 10.38 109 77-122 630 19/14
11.00 56:38 4:31 +11 13.27 119 93-133 538 20/6
12.00 1:01:21 4:44 12.69 130 103-152 615 22/16
13.00 1:07:09 5:48 10.35 141 126-150 818 47/3
14.00 1:11:47 4:38 +7 12.95 124 111-136 574 37/6
15.00 1:15:26 3:39 +19 16.46 108 85-130 394 16/26
16.00 1:20:15 4:49 +42 12.45 106 82-123 511 7/32
17.00 1:25:21 5:06 11.78 135 106-150 687 40/8
18.00 1:28:22 3:01 19.89 93 83-109 281 8/51
19.00 1:35:01 6:40 +2:02 9.01 112 75-138 746 16/25
20.00 1:40:32 5:31 10.88 141 130-147 777 41/1
21.00 1:43:56 3:24 +18 17.64 106 88-130 360 14/37
22.00 1:49:24 5:28 +50 10.99 116 80-144 634 33/11
23.00 1:54:53 5:29 +34 10.95 121 89-140 663 29/7
24.00 1:59:25 4:33 +49 13.19 111 97-133 505 18/24
25.00 2:02:46 3:21 +11 17.91 109 97-119 365 2/57
26.00 2:06:45 3:59 +6 15.08 111 88-132 442 14/38
27.00 2:11:13 4:28 13.43 109 93-132 487 14/16
28.00 2:16:41 5:28 +1:43 10.99 99 75-128 541 13/24
29.00 2:22:18 5:37 +1:29 10.67 108 77-126 607 17/24
30.00 2:26:18 4:00 15.01 120 109-133 480 21/15
31.00 2:31:07 4:49 +45 12.47 118 85-132 568 17/20
32.00 2:34:39 3:32 16.95 112 86-122 396 16/27
33.00 2:39:35 4:56 +46 12.16 111 80-126 548 7/21
33.52 2:41:52 2:17 13.74 105 87-118 458 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    91 2.1% 11.5
    55 2.6% 10.9
    51 2.9% 10.7
    46 2.7% 11.8
    43 3.4% 10.3
    39 1.9% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:13 2:26 More
    1km 1:36 2:34 More
    Mile 3:01 3:01 More
    5k 11:21 3:39 More
    5 miles 21:08 4:14 More
    10k 27:04 4:21 More
    10 miles 43:45 4:22 More
    Half 58:52 4:30 More
    20 miles 1:31:55 4:36 More
    Mara 2:02:14 4:40 More
    50k 2:27:53 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:51 3:53
    20km 48:55 3:56
    15 miles 59:43 3:59
    20 miles 1:21:00 4:03
    40km 1:41:59 4:06
    25 miles 1:42:37 4:06
    42km 1:47:24 4:07
    50 miles 3:33:56 4:17
    56 miles 4:01:15 4:18
    100 miles 7:26:03 4:28
    112 miles 8:22:59 4:29
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