Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 8th Jun 2025 at 10:14am by KelP
Bike > Road Biking
heavy rain
-
Time
2:22:41
-
Miles
34.12
-
Mph
14.3
-
Pacing
0%
-
FBI
67.21
-
Cals
969
-
BPM
116
-
%MHR
67.8
-
B/mi
485
-
Asc(m)
539
-
Hillscore
40
-
Surface
Road
Notes & Comments
1) 8.05km - 22:36(2:48/km) 118/142bpm [331b/km] 195cal
2) 8.05km - 21:12(2:38/km) 117/147bpm [308b/km] 145cal
3) 8.05km - 22:43(2:49/km) 127/152bpm [359b/km] 187cal
4) 8.05km - 22:22(2:47/km) 122/150bpm [339b/km] 162cal
5) 8.05km - 19:33(2:26/km) 115/145bpm [279b/km] 103cal
6) 8.05km - 20:13(2:31/km) 111/133bpm [279b/km] 103cal
7) 5.67km - 14:03(2:29/km) 112/132bpm [277b/km] 74cal
22:36 21:12 22:43 22:22 19:33 20:13 14:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:58 |
6:58 +20
|
8.61 |
114 91-127 |
794 |
36/2 |
| 2.00 |
10:51 |
3:53 |
15.44 |
125 110-140 |
486 |
17/15 |
| 3.00 |
15:57 |
5:05 +1:01
|
11.79 |
119 89-128 |
606 |
23/13 |
| 4.00 |
22:19 |
6:22 +2:42
|
9.42 |
105 72-121 |
669 |
26/22 |
| 5.00 |
27:28 |
5:09 +48
|
11.66 |
121 91-142 |
623 |
21/23 |
| 6.00 |
33:03 |
5:35 +57
|
10.75 |
124 97-146 |
692 |
36/7 |
| 7.00 |
36:49 |
3:46 |
15.93 |
113 107-133 |
426 |
24/14 |
| 8.00 |
41:29 |
4:40 +21
|
12.85 |
118 98-145 |
551 |
8/42 |
| 9.00 |
46:20 |
4:51 +49
|
12.37 |
110 78-127 |
534 |
22/23 |
| 10.00 |
52:06 |
5:47 +1:19
|
10.38 |
109 77-122 |
630 |
19/14 |
| 11.00 |
56:38 |
4:31 +11
|
13.27 |
119 93-133 |
538 |
20/6 |
| 12.00 |
1:01:21 |
4:44 |
12.69 |
130 103-152 |
615 |
22/16 |
| 13.00 |
1:07:09 |
5:48 |
10.35 |
141 126-150 |
818 |
47/3 |
| 14.00 |
1:11:47 |
4:38 +7
|
12.95 |
124 111-136 |
574 |
37/6 |
| 15.00 |
1:15:26 |
3:39 +19
|
16.46 |
108 85-130 |
394 |
16/26 |
| 16.00 |
1:20:15 |
4:49 +42
|
12.45 |
106 82-123 |
511 |
7/32 |
| 17.00 |
1:25:21 |
5:06 |
11.78 |
135 106-150 |
687 |
40/8 |
| 18.00 |
1:28:22 |
3:01 |
19.89 |
93 83-109 |
281 |
8/51 |
| 19.00 |
1:35:01 |
6:40 +2:02
|
9.01 |
112 75-138 |
746 |
16/25 |
| 20.00 |
1:40:32 |
5:31 |
10.88 |
141 130-147 |
777 |
41/1 |
| 21.00 |
1:43:56 |
3:24 +18
|
17.64 |
106 88-130 |
360 |
14/37 |
| 22.00 |
1:49:24 |
5:28 +50
|
10.99 |
116 80-144 |
634 |
33/11 |
| 23.00 |
1:54:53 |
5:29 +34
|
10.95 |
121 89-140 |
663 |
29/7 |
| 24.00 |
1:59:25 |
4:33 +49
|
13.19 |
111 97-133 |
505 |
18/24 |
| 25.00 |
2:02:46 |
3:21 +11
|
17.91 |
109 97-119 |
365 |
2/57 |
| 26.00 |
2:06:45 |
3:59 +6
|
15.08 |
111 88-132 |
442 |
14/38 |
| 27.00 |
2:11:13 |
4:28 |
13.43 |
109 93-132 |
487 |
14/16 |
| 28.00 |
2:16:41 |
5:28 +1:43
|
10.99 |
99 75-128 |
541 |
13/24 |
| 29.00 |
2:22:18 |
5:37 +1:29
|
10.67 |
108 77-126 |
607 |
17/24 |
| 30.00 |
2:26:18 |
4:00 |
15.01 |
120 109-133 |
480 |
21/15 |
| 31.00 |
2:31:07 |
4:49 +45
|
12.47 |
118 85-132 |
568 |
17/20 |
| 32.00 |
2:34:39 |
3:32 |
16.95 |
112 86-122 |
396 |
16/27 |
| 33.00 |
2:39:35 |
4:56 +46
|
12.16 |
111 80-126 |
548 |
7/21 |
| 33.52 |
2:41:52 |
2:17 |
13.74 |
105 87-118 |
458 |
5/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
91 2.1% |
11.5
|
|
55 2.6% |
10.9
|
|
51 2.9% |
10.7
|
|
46 2.7% |
11.8
|
|
43 3.4% |
10.3
|
|
39 1.9% |
9.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:09 |
More |
| 800m |
1:13 |
2:26 |
More |
| 1km |
1:36 |
2:34 |
More |
| Mile |
3:01 |
3:01 |
More |
| 5k |
11:21 |
3:39 |
More |
| 5 miles |
21:08 |
4:14 |
More |
| 10k |
27:04 |
4:21 |
More |
| 10 miles |
43:45 |
4:22 |
More |
| Half |
58:52 |
4:30 |
More |
| 20 miles |
1:31:55 |
4:36 |
More |
| Mara |
2:02:14 |
4:40 |
More |
| 50k |
2:27:53 |
4:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:51 |
3:53 |
| 20km |
48:55 |
3:56 |
| 15 miles |
59:43 |
3:59 |
| 20 miles |
1:21:00 |
4:03 |
| 40km |
1:41:59 |
4:06 |
| 25 miles |
1:42:37 |
4:06 |
| 42km |
1:47:24 |
4:07 |
| 50 miles |
3:33:56 |
4:17 |
| 56 miles |
4:01:15 |
4:18 |
| 100 miles |
7:26:03 |
4:28 |
| 112 miles |
8:22:59 |
4:29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
