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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 10:49am by tobyallanson

Run > General
  • Time
    1:04:11
  • Miles
    8.09
  • Min/mi
    7:56
  • Pacing
    79.2%
  • WAVA
    59.96
  • Stride(cm)
    109
  • Cals
    1015
  • Cadence
    185
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1162
  • Asc(m)
    374
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 133/139bpm [1101b/mi] 119cal 7.25/7.91mph
2) 1mi - 7:38(7:38/mi) 138/143bpm [1054b/mi] 113cal 7.85/8.45mph
3) 1mi - 7:58(7:58/mi) 145/147bpm [1155b/mi] 125cal 7.53/9.27mph
4) 1mi - 8:03(8:03/mi) 150/153bpm [1208b/mi] 130cal 7.45/9.31mph
5) 1mi - 8:07(8:07/mi) 152/154bpm [1234b/mi] 132cal 7.39/7.95mph
6) 1mi - 8:00(8:00/mi) 154/154bpm [1231b/mi] 131cal 7.5/8.14mph
7) 1mi - 7:47(7:47/mi) 154/154bpm [1200b/mi] 128cal 7.7/8.58mph
8) 1mi - 7:38(7:38/mi) 154/154bpm [1177b/mi] 126cal 7.85/8.41mph
9) 0.09mi - 43(8:05/mi) 154/154bpm [1245b/mi] 11cal 7.42/7.85mph
8:17 7:38 7:58 8:03 8:07 8:00 7:47 7:38 43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 118 86-135 943 184 176-192 5/2
0.50 4:04 2:04 8:17 136 135-136 1126 189 186-192 11/25
0.75 6:13 2:09 8:34 137 136-138 1174 188 182-192 21/7
1.00 8:17 2:05 8:20 138 138-139 1149 188 182-190 20/12
1.25 10:17 1:59 7:56 139 137-140 1104 189 186-192 21/15
1.50 12:11 1:55 7:39 141 140-141 1078 188 184-192 9/27
1.75 14:03 1:52 7:29 142 141-143 1062 189 186-192 29/24
2.00 16:53 2:50 +59 11:18 129 103-143 1458 188 184-192 4/16
2.25 18:43 1:50 7:20 141 132-144 1034 189 186-192 18/28
2.50 20:58 2:15 9:01 145 144-145 1307 187 184-190 19/7
2.75 23:08 2:10 +4 8:41 145 141-146 1259 184 178-190 18/4
3.00 24:57 1:49 7:14 146 144-147 1057 184 180-190 8/13
3.25 26:54 1:57 7:46 148 146-149 1151 189 186-192 5/24
3.50 29:01 2:07 8:30 149 146-150 1265 185 178-188 24/14
3.75 31:02 2:01 8:04 150 149-151 1210 187 174-190 14/11
4.00 33:00 1:58 7:53 152 151-153 1199 187 180-190 7/7
4.25 35:04 2:04 8:16 153 153-154 1265 185 180-188 23/13
4.50 37:02 1:58 7:50 154 154-154 1206 188 182-190 22/16
4.75 39:07 2:05 8:20 154 154-154 1284 181 166-184 20/7
5.00 41:47 2:40 +40 10:41 146 126-154 1559 175 108-184 7/13
5.25 43:45 1:58 7:53 154 154-154 1215 180 160-186 2/10
5.50 45:50 2:04 8:17 154 154-154 1276 184 170-190 1/21
5.75 47:46 1:57 7:47 154 151-154 1198 188 184-192 19/6
6.00 49:47 2:01 8:03 153 151-154 1231 186 170-190 5/15
6.25 51:46 1:59 7:58 154 154-154 1226 185 174-188 30/15
6.50 53:41 1:55 7:40 153 148-154 1173 186 182-188 17/15
6.75 55:37 1:56 7:43 154 154-154 1188 182 174-188 9/18
7.00 57:34 1:57 7:49 154 154-154 1204 180 172-184 9/20
7.25 59:32 1:58 7:52 154 154-154 1212 186 178-190 10/9
7.50 1:01:24 1:52 7:27 154 154-154 1147 187 172-190 7/16
7.75 1:03:17 1:53 7:33 154 154-154 1164 187 174-190 5/9
8.00 1:05:13 1:55 7:41 154 154-154 1184 188 184-190 20/12
8.09 1:05:56 43 8:12 154 154-154 1262 184 178-188 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.5% 8:54
    21 12.4% 9:00
    20 5.9% 8:39
    18 14.8% 5:57
    18 9.3% 7:27
    15 8.7% 8:38

  • Cadence Distribution

    185 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 185 8.1 1:04:09 8:04
    Walk 1.1 108 0 44 3:12:31
    Pause 1.6 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.92% More
    800m 3:38 7:18 52.50% More
    1km 4:37 7:26 54.20% More
    Mile 7:38 7:38 56.38% More
    5k 24:13 7:48 59.36% More
    5 miles 40:06 8:01 58.38% More
    10k 49:53 8:02 58.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 61.48
    5km 23:16 7:29 61.79
    5M 38:32 7:42 60.76
    10km 48:31 7:48 60.22
    10M 1:20:21 8:02 59.66
    Half 1:46:59 8:10 59.10
    20M 2:47:32 8:23 58.98
    Mara 3:43:03 8:31 59.19
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