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Sun 8th Jun 2025 at 10:49am by tobyallanson

Run > General
  • Time
    1:04:11
  • Miles
    8.09
  • Min/mi
    7:56
  • Pacing
    79.2%
  • WAVA
    59.96
  • Stride(cm)
    109
  • Cals
    1015
  • Cadence
    185
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1162
  • Asc(m)
    374
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 133/139bpm [1101b/mi] 119cal 7.25/7.91mph
2) 1mi - 7:38(7:38/mi) 138/143bpm [1054b/mi] 113cal 7.85/8.45mph
3) 1mi - 7:58(7:58/mi) 145/147bpm [1155b/mi] 125cal 7.53/9.27mph
4) 1mi - 8:03(8:03/mi) 150/153bpm [1208b/mi] 130cal 7.45/9.31mph
5) 1mi - 8:07(8:07/mi) 152/154bpm [1234b/mi] 132cal 7.39/7.95mph
6) 1mi - 8:00(8:00/mi) 154/154bpm [1231b/mi] 131cal 7.5/8.14mph
7) 1mi - 7:47(7:47/mi) 154/154bpm [1200b/mi] 128cal 7.7/8.58mph
8) 1mi - 7:38(7:38/mi) 154/154bpm [1177b/mi] 126cal 7.85/8.41mph
9) 0.09mi - 43(8:05/mi) 154/154bpm [1245b/mi] 11cal 7.42/7.85mph
8:17 7:38 7:58 8:03 8:07 8:00 7:47 7:38 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 42% 42% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 118 86-135 943 184 176-192 5/2
0.50 4:04 2:04 8:17 136 135-136 1126 189 186-192 11/25
0.75 6:13 2:09 8:34 137 136-138 1174 188 182-192 21/7
1.00 8:17 2:05 8:20 138 138-139 1149 188 182-190 20/12
1.25 10:17 1:59 7:56 139 137-140 1104 189 186-192 21/15
1.50 12:11 1:55 7:39 141 140-141 1078 188 184-192 9/27
1.75 14:03 1:52 7:29 142 141-143 1062 189 186-192 29/24
2.00 16:53 2:50 +59 11:18 129 103-143 1458 188 184-192 4/16
2.25 18:43 1:50 7:20 141 132-144 1034 189 186-192 18/28
2.50 20:58 2:15 9:01 145 144-145 1307 187 184-190 19/7
2.75 23:08 2:10 +4 8:41 145 141-146 1259 184 178-190 18/4
3.00 24:57 1:49 7:14 146 144-147 1057 184 180-190 8/13
3.25 26:54 1:57 7:46 148 146-149 1151 189 186-192 5/24
3.50 29:01 2:07 8:30 149 146-150 1265 185 178-188 24/14
3.75 31:02 2:01 8:04 150 149-151 1210 187 174-190 14/11
4.00 33:00 1:58 7:53 152 151-153 1199 187 180-190 7/7
4.25 35:04 2:04 8:16 153 153-154 1265 185 180-188 23/13
4.50 37:02 1:58 7:50 154 154-154 1206 188 182-190 22/16
4.75 39:07 2:05 8:20 154 154-154 1284 181 166-184 20/7
5.00 41:47 2:40 +40 10:41 146 126-154 1559 175 108-184 7/13
5.25 43:45 1:58 7:53 154 154-154 1215 180 160-186 2/10
5.50 45:50 2:04 8:17 154 154-154 1276 184 170-190 1/21
5.75 47:46 1:57 7:47 154 151-154 1198 188 184-192 19/6
6.00 49:47 2:01 8:03 153 151-154 1231 186 170-190 5/15
6.25 51:46 1:59 7:58 154 154-154 1226 185 174-188 30/15
6.50 53:41 1:55 7:40 153 148-154 1173 186 182-188 17/15
6.75 55:37 1:56 7:43 154 154-154 1188 182 174-188 9/18
7.00 57:34 1:57 7:49 154 154-154 1204 180 172-184 9/20
7.25 59:32 1:58 7:52 154 154-154 1212 186 178-190 10/9
7.50 1:01:24 1:52 7:27 154 154-154 1147 187 172-190 7/16
7.75 1:03:17 1:53 7:33 154 154-154 1164 187 174-190 5/9
8.00 1:05:13 1:55 7:41 154 154-154 1184 188 184-190 20/12
8.09 1:05:56 43 8:12 154 154-154 1262 184 178-188 10/0

Heart

146/154max
  • Show Beats/Mile

Elevation

Asc 374m, Range 73m, Flat prediction 1:03:38
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.5% 8:54
21 12.4% 9:00
20 5.9% 8:39
18 14.8% 5:57
18 9.3% 7:27
15 8.7% 8:38
See your biggest climbs

Cadence

185 (192 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 185 8.1 1:04:09 8:04
Walk 1.1 108 0 44 3:12:31
Pause 1.6 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 47.92% More
800m 3:38 7:18 52.50% More
1km 4:37 7:26 54.20% More
Mile 7:38 7:38 56.38% More
5k 24:13 7:48 59.36% More
5 miles 40:06 8:01 58.38% More
10k 49:53 8:02 58.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 61.48
5km 23:16 7:29 61.79
5M 38:32 7:42 60.76
10km 48:31 7:48 60.22
10M 1:20:21 8:02 59.66
Half 1:46:59 8:10 59.10
20M 2:47:32 8:23 58.98
Mara 3:43:03 8:31 59.19
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