Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 11:13am by Stet

Run > General
  • Time
    8:21
  • Miles
    1.03
  • Min/mi
    8:06
  • Pacing
    51.2%
  • WAVA
    55.81
  • Stride(cm)
    110
  • Cals
    84
  • Watts
    303
  • Cadence
    181
  • BPM
    158
  • %MHR
    83.7
  • B/mi
    1283
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) Rest 2s
2) 0.06mi - 26(6:53/mi) 135/148bpm [930b/mi] 4cal 273/W 8.71/9.56mph
3) 0.08mi - 45(8:52/mi) 155/157bpm [1374b/mi] 7cal 321/W 6.77/9.6mph
4) 0.06mi - 26(6:55/mi) 152/167bpm [1051b/mi] 5cal 308/W 8.68/10.86mph
5) 0.09mi - 45(8:21/mi) 172/173bpm [1437b/mi] 8cal 316/W 7.18/9.9mph
6) 0.06mi - 27(7:20/mi) 155/173bpm [1137b/mi] 5cal 263/W 8.18/11.3mph
7) 0.08mi - 45(9:02/mi) 168/175bpm [1519b/mi] 8cal 300/W 6.64/9.44mph
8) 0.06mi - 23(6:17/mi) 151/163bpm [949b/mi] 4cal 339/W 9.54/12.03mph
9) 0.07mi - 45(10:44/mi) 170/173bpm [1823b/mi] 7cal 284/W 5.59/9.73mph
10) 0.06mi - 22(5:51/mi) 153/160bpm [895b/mi] 4cal 321/W 10.26/10.86mph
11) 0.08mi - 45(9:14/mi) 166/172bpm [1532b/mi] 8cal 279/W 6.5/10.08mph
12) 0.06mi - 24(6:24/mi) 155/161bpm [993b/mi] 4cal 309/W 9.36/11.13mph
13) 0.09mi - 45(8:24/mi) 170/172bpm [1428b/mi] 7cal 304/W 7.14/10.12mph
14) 0.16mi - 1:21(8:15/mi) 144/172bpm [1188b/mi] 13cal 239/W 7.27/8.16mph
2 26 45 26 45 27 45 23 45 22 45 24 45 1:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 0 0 - NAN 0 0-0 0 - 0/0
0.06 28 28 7:35 134 128-148 1015 140 0-208 250 -453 31/0
0.15 1:42 1:14 +1 14:32 154 143-157 2237 171 0-210 304 0-480 5/8
0.21 2:03 21 5:45 153 145-167 879 195 190-206 340 152-414 6/0
0.30 2:49 46 8:30 172 167-173 1462 179 166-198 317 179-453 3/5
0.36 3:40 51 +1 13:45 154 147-173 2117 187 0-214 255 0-368 5/4
0.44 4:58 1:18 +1 15:35 167 145-175 2601 174 0-226 291 0-451 4/10
0.51 5:19 21 5:30 151 145-163 831 205 194-222 363 141-419 6/0
0.58 6:38 1:20 +1 18:57 169 146-173 3203 169 134-196 281 0-458 3/5
0.64 6:58 20 5:26 154 146-160 838 196 154-208 326 132-395 5/0
0.72 8:13 1:15 +1 15:19 165 150-172 2528 166 0-196 265 0-421 2/10
0.78 8:34 21 5:41 156 150-161 885 199 106-214 329 0-444 7/0
0.87 9:20 46 8:33 170 161-172 1455 176 164-196 307 198-484 3/5
1.03 12:01 2:41 +2 16:26 144 126-172 2367 177 138-188 236 0-269 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.1% 8:07
    10 9.0% 7:29

  • Cadence Distribution

    181 avge / 226 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 194 1 11:25 11:32
    Still 0.7 - - 5 -
    Pause 4.1 - - 31 -

  • Power Distribution

    303W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.42% More
    800m 5:12 10:27 38.24% More
    1km 6:47 10:55 38.56% More
    Mile 11:41 11:41 38.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 55.61
    5km 26:55 8:40 55.59
    5M 44:34 8:55 54.77
    10km 56:07 9:02 54.32
    10M 1:32:55 9:18 53.88
    Half 2:03:42 9:27 53.42
    20M 3:13:43 9:41 53.36
    Mara 4:17:55 9:51 53.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,392 Fetchies!
Already a Fetchie? Sign in here