Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 8th Jun 2025 at 11:13am by Stet
Run > General
-
Time
8:21
-
Miles
1.03
-
Min/mi
8:06
-
Pacing
51.2%
-
WAVA
55.81
-
Stride(cm)
110
-
Cals
84
-
Watts
303
-
Cadence
181
-
BPM
158
-
%MHR
83.7
-
B/mi
1283
-
Asc(m)
59
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) Rest 2s
2) 0.06mi - 26(6:53/mi) 135/148bpm [930b/mi] 4cal 273/W 8.71/9.56mph
3) 0.08mi - 45(8:52/mi) 155/157bpm [1374b/mi] 7cal 321/W 6.77/9.6mph
4) 0.06mi - 26(6:55/mi) 152/167bpm [1051b/mi] 5cal 308/W 8.68/10.86mph
5) 0.09mi - 45(8:21/mi) 172/173bpm [1437b/mi] 8cal 316/W 7.18/9.9mph
6) 0.06mi - 27(7:20/mi) 155/173bpm [1137b/mi] 5cal 263/W 8.18/11.3mph
7) 0.08mi - 45(9:02/mi) 168/175bpm [1519b/mi] 8cal 300/W 6.64/9.44mph
8) 0.06mi - 23(6:17/mi) 151/163bpm [949b/mi] 4cal 339/W 9.54/12.03mph
9) 0.07mi - 45(10:44/mi) 170/173bpm [1823b/mi] 7cal 284/W 5.59/9.73mph
10) 0.06mi - 22(5:51/mi) 153/160bpm [895b/mi] 4cal 321/W 10.26/10.86mph
11) 0.08mi - 45(9:14/mi) 166/172bpm [1532b/mi] 8cal 279/W 6.5/10.08mph
12) 0.06mi - 24(6:24/mi) 155/161bpm [993b/mi] 4cal 309/W 9.36/11.13mph
13) 0.09mi - 45(8:24/mi) 170/172bpm [1428b/mi] 7cal 304/W 7.14/10.12mph
14) 0.16mi - 1:21(8:15/mi) 144/172bpm [1188b/mi] 13cal 239/W 7.27/8.16mph
2 26 45 26 45 27 45 23 45 22 45 24 45 1:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:33 |
134 128-148 |
1012 |
194 188-208 |
345 167-453 |
31/0 |
0.13 |
1:01 |
33 |
8:44 |
155 149-157 |
1354 |
176 136-188 |
355 249-480 |
4/0 |
0.19 |
1:55 |
54 +26
|
14:20 |
151 143-156 |
2163 |
183 104-210 |
285 152-353 |
3/8 |
0.25 |
2:23 |
28 |
7:35 |
169 156-173 |
1282 |
189 174-198 |
391 323-453 |
6/0 |
0.31 |
3:18 |
55 +25
|
14:37 |
169 147-173 |
2470 |
173 104-214 |
242 122-336 |
0/5 |
0.38 |
3:49 |
31 |
8:12 |
155 147-162 |
1270 |
198 190-214 |
358 274-451 |
7/4 |
0.44 |
4:20 |
31 |
8:13 |
172 163-175 |
1412 |
173 164-190 |
298 215-415 |
2/4 |
0.50 |
5:15 |
56 +31
|
14:54 |
155 145-175 |
2309 |
196 112-226 |
326 141-417 |
6/5 |
0.56 |
5:51 |
36 |
9:30 |
171 160-173 |
1623 |
174 134-196 |
337 204-458 |
3/2 |
0.63 |
6:53 |
1:02 +34
|
16:26 |
158 146-173 |
2597 |
180 152-208 |
249 66-371 |
2/3 |
0.69 |
7:25 |
32 |
8:40 |
165 160-172 |
1430 |
185 168-198 |
331 237-421 |
4/0 |
0.75 |
8:21 |
56 +28
|
15:00 |
161 150-172 |
2416 |
181 106-214 |
265 174-368 |
1/9 |
0.81 |
8:51 |
29 |
7:51 |
164 155-172 |
1287 |
192 174-202 |
399 283-484 |
8/1 |
0.88 |
10:41 |
1:50 +1:23
|
29:27 |
167 126-172 |
4918 |
167 138-174 |
229 60-299 |
0/4 |
0.94 |
11:15 |
34 |
9:03 |
135 126-146 |
1222 |
175 150-184 |
232 121-269 |
0/8 |
1.00 |
11:44 |
29 |
7:46 |
149 144-153 |
1157 |
183 176-188 |
255 244-264 |
0/2 |
1.03 |
12:01 |
17 |
8:11 |
149 144-153 |
1220 |
182 180-188 |
259 254-264 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
194 |
1 |
11:25 |
11:32 |
Walk |
0.0 |
169 |
0 |
0 |
NAN:00:00 |
Still |
0.7 |
- |
- |
5 |
- |
Pause |
4.1 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
37.42% |
More |
800m |
5:12 |
10:27 |
38.24% |
More |
1km |
6:47 |
10:55 |
38.56% |
More |
Mile |
11:41 |
11:41 |
38.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
55.61 |
5km |
26:55 |
8:40 |
55.59 |
5M |
44:34 |
8:55 |
54.77 |
10km |
56:07 |
9:02 |
54.32 |
10M |
1:32:55 |
9:18 |
53.88 |
Half |
2:03:42 |
9:27 |
53.42 |
20M |
3:13:43 |
9:41 |
53.36 |
Mara |
4:17:55 |
9:51 |
53.59 |
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