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Sun 8th Jun 2025 at 11:13am by Stet

Run > General

  • Time
    8:21
  • Miles
    1.03
  • Min/mi
    8:06
  • Pacing
    51.2%
  • WAVA
    55.81
  • Stride(cm)
    110
  • Cals
    84
  • Watts
    303
  • Cadence
    181
  • BPM
    158
  • %MHR
    83.7
  • B/mi
    1283
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) Rest 2s
2) 0.06mi - 26(6:53/mi) 135/148bpm [930b/mi] 4cal 273/W 8.71/9.56mph
3) 0.08mi - 45(8:52/mi) 155/157bpm [1374b/mi] 7cal 321/W 6.77/9.6mph
4) 0.06mi - 26(6:55/mi) 152/167bpm [1051b/mi] 5cal 308/W 8.68/10.86mph
5) 0.09mi - 45(8:21/mi) 172/173bpm [1437b/mi] 8cal 316/W 7.18/9.9mph
6) 0.06mi - 27(7:20/mi) 155/173bpm [1137b/mi] 5cal 263/W 8.18/11.3mph
7) 0.08mi - 45(9:02/mi) 168/175bpm [1519b/mi] 8cal 300/W 6.64/9.44mph
8) 0.06mi - 23(6:17/mi) 151/163bpm [949b/mi] 4cal 339/W 9.54/12.03mph
9) 0.07mi - 45(10:44/mi) 170/173bpm [1823b/mi] 7cal 284/W 5.59/9.73mph
10) 0.06mi - 22(5:51/mi) 153/160bpm [895b/mi] 4cal 321/W 10.26/10.86mph
11) 0.08mi - 45(9:14/mi) 166/172bpm [1532b/mi] 8cal 279/W 6.5/10.08mph
12) 0.06mi - 24(6:24/mi) 155/161bpm [993b/mi] 4cal 309/W 9.36/11.13mph
13) 0.09mi - 45(8:24/mi) 170/172bpm [1428b/mi] 7cal 304/W 7.14/10.12mph
14) 0.16mi - 1:21(8:15/mi) 144/172bpm [1188b/mi] 13cal 239/W 7.27/8.16mph
2 26 45 26 45 27 45 23 45 22 45 24 45 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 24% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:33 134 128-148 1012 194 188-208 345 167-453 31/0
0.13 1:01 33 8:44 155 149-157 1354 176 136-188 355 249-480 4/0
0.19 1:55 54 +26 14:20 151 143-156 2163 183 104-210 285 152-353 3/8
0.25 2:23 28 7:35 169 156-173 1282 189 174-198 391 323-453 6/0
0.31 3:18 55 +25 14:37 169 147-173 2470 173 104-214 242 122-336 0/5
0.38 3:49 31 8:12 155 147-162 1270 198 190-214 358 274-451 7/4
0.44 4:20 31 8:13 172 163-175 1412 173 164-190 298 215-415 2/4
0.50 5:15 56 +31 14:54 155 145-175 2309 196 112-226 326 141-417 6/5
0.56 5:51 36 9:30 171 160-173 1623 174 134-196 337 204-458 3/2
0.63 6:53 1:02 +34 16:26 158 146-173 2597 180 152-208 249 66-371 2/3
0.69 7:25 32 8:40 165 160-172 1430 185 168-198 331 237-421 4/0
0.75 8:21 56 +28 15:00 161 150-172 2416 181 106-214 265 174-368 1/9
0.81 8:51 29 7:51 164 155-172 1287 192 174-202 399 283-484 8/1
0.88 10:41 1:50 +1:23 29:27 167 126-172 4918 167 138-174 229 60-299 0/4
0.94 11:15 34 9:03 135 126-146 1222 175 150-184 232 121-269 0/8
1.00 11:44 29 7:46 149 144-153 1157 183 176-188 255 244-264 0/2
1.03 12:01 17 8:11 149 144-153 1220 182 180-188 259 254-264 2/0

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 59m, Range 38m, Flat prediction 8:24
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.1% 8:07
10 9.0% 7:29
See your biggest climbs

Power

303W (484 max)
Power Graph
Power Bands

Cadence

181 (226 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 194 1 11:25 11:32
Walk 0.0 169 0 0 NAN:00:00
Still 0.7 - - 5 -
Pause 4.1 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 37.42% More
800m 5:12 10:27 38.24% More
1km 6:47 10:55 38.56% More
Mile 11:41 11:41 38.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 55.61
5km 26:55 8:40 55.59
5M 44:34 8:55 54.77
10km 56:07 9:02 54.32
10M 1:32:55 9:18 53.88
Half 2:03:42 9:27 53.42
20M 3:13:43 9:41 53.36
Mara 4:17:55 9:51 53.59
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